Cooking with children: thick fish fingers

A touch of turmeric gives these crispy haddock morsels a golden color – perfect for cooking with kids of all ages. Kids will not only enjoy making these large fish sticks, but also the delicious flavors they bring with them. With just a handful of ingredients, this recipe is simple and easy to follow, making it an ideal project for aspiring little chefs. Get ready for a wonderful experience where your children can learn about flavors, measurements and teamwork as they prepare a delicious and healthy meal together.

Ingredients

  • 500g skinless and boneless white fish fillet (we used haddock), cut into neat, thumb-sized strips
  • 100 g flour, seasoned
  • 3 large eggs, beaten
  • 200g dried breadcrumbs
  • large pinch of turmeric (optional)
  • Vegetable oil, for frying

Tip

Tip for cooking with children
Before you begin, tie back long hair, put on your aprons, and wash your hands. Make sure your child is stable where they are cooking and is comfortable with the angle at which they are cooking. When cooking, explain what the different ingredients are and where they come from.

Preparation steps

  1. Adults and Children: Get three shallow bowls and set up a production line for flour, then egg, then breadcrumbs. Children can add the ingredients to each dish and crack and beat the eggs. If you want the breadcrumbs to be golden brown, mix them with the turmeric. Place a large empty plate at the end of the row to place the uncooked fish sticks on.
  2. Children: Show the children how to systematically dip a piece of fish in the flour, shake off any excess flour, then roll it in the egg, and finally roll it in the breadcrumbs so that it is completely covered and place it on the plate. This is a task that children as young as 2 can help with, but it’s a messy affair, so they may need to be wiped down halfway through the job. The fish fingers can now be placed on a tray, frozen and then placed in a bag.
  3. Adults: To fry the fingers, heat the oil in a frying pan and fry the fingers for 3-4 minutes on each side. Place on a tray lined with paper towels and keep warm in the oven at a low temperature if cooking in batches. Alternatively, you can preheat the oven to 200°C/180°C fan/gas mark 6. Brush a tray with a little oil and fry the fish fingers until golden brown and cooked through, about 10-12 minutes, turning them halfway through the cooking time.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
399 12g 2g 43.3g 1.3g 2g 29.3g 1.1g

Equipment and tools

  • A sharp knife
  • cutting board
  • Bowls for flour, beaten eggs and breadcrumbs
  • frying pan
  • Slotted spoon or tongs
  • Plate lined with kitchen paper

Allergen information

This recipe contains fish, wheat and eggs. Please consider any allergies or dietary restrictions before preparing this dish.

Storage and leftovers

Leftover fish fingers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place in a preheated 350°F (180°C) oven for about 10 minutes or until heated through.

Health Benefits of Cooking with Kids: Thick Fish Sticks

Cooking with children can be a fun and educational experience for both parents and children. Not only does this provide an opportunity to spend quality time together, but it also helps children develop valuable skills such as: B. Following instructions, understanding nutritional concepts, and developing a positive relationship with food. A delicious recipe that you can cook with your children is thick fish sticks.

1. High protein content

The main ingredient in this recipe is chunky white fish fillet, preferably haddock. Fish is an excellent source of high-quality protein, which is essential for children’s growth and development. Protein also plays a crucial role in repairing body tissues, supporting a healthy immune system, and promoting satiety, making it a great addition to your child’s diet.

2. Nutritious fish

Like haddock, whitefish fillet is not only low in fat, but also rich in important nutrients. It is a good source of vitamins such as vitamin B6, B12 and niacin, which are important for brain function, energy production and overall metabolism. Additionally, fish is an excellent source of minerals like phosphorus and selenium, which contribute to healthy bones and a strong immune system.

3. Cooking technique and portion control

The technique of baking or frying the fish sticks offers an alternative to store-bought frozen fish sticks, which are often deep-fried and contain additional preservatives. By cooking them at home, you have control over the ingredients and can choose a healthier cooking method. Additionally, the portion size of homemade fish sticks can be adjusted to suit your child’s specific nutritional needs, promoting portion control and a balanced overall meal.

4. Introduction to various ingredients

One of the benefits of cooking with children is the opportunity to introduce them to different ingredients and expand their palate. As you cook together, take the time to explain where the different ingredients come from and what nutritional benefits they have. This will help children develop an appreciation for fresh and healthy foods and encourage them to make healthier food choices in the future.

5. Development of life skills

Cooking with children promotes the development of important life skills. From tying back long hair and washing hands to understanding and following instructions, cooking teaches children hygiene and safety in the kitchen. It also improves their ability to accurately measure ingredients, develops their fine motor skills and improves their coordination. These skills are transferable and can be applied in different areas of their lives.

Cooking with kids can be a rewarding experience and Chunky Fish Fingers is a perfect recipe to start with. With this delicious and nutritious dish, you can introduce your children to the joy of cooking, improve their nutrition knowledge and lay the foundation for a healthy relationship with food.

Source:

This article is based on the Chunky Fish Fingers recipe from your favorite recipe website. Retrieved from http://www.yourfavoriterecipewebsite.com.

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