Complete English Shakshuka

Welcome to our delicious full English Shakshuka recipe! A hearty and tasty breakfast option, this dish combines traditional Middle Eastern shakshuka with a British twist. It’s bursting with rich flavors and spices and features a delicious combination of eggs, tomatoes, peppers, onions and spices, all cooked to perfection. Please note that this recipe contains pork and is therefore suitable for non-Muslims. If you’re looking for a satisfying breakfast or brunch idea, look no further than this Full English Shakshuka. Let’s cook!

Ingredients

  • 1 tbsp vegetable oil or sunflower oil
  • 4 chipolatas
  • 4 slices streaky bacon
  • 200 g chestnut mushrooms or button mushrooms, sliced
  • 200 g can of white beans, drained
  • 200 ml passata
  • 6 cherry tomatoes
  • 1 tbsp tomato ketchup
  • Pinch of chili flakes (optional)
  • 2-4 eggs (depending on your hunger)
  • small handful of parsley, chopped
  • Buttered toast to serve

Preparation steps

  1. Heat the oil in a large, deep frying pan.
  2. Add the chipolatas and fry until brown all over.
  3. Push the chipolatas to one side of the pan.
  4. Place the bacon in one part of the pan and the mushrooms in the other.
  5. Fry until the bacon becomes crispy and the mushrooms are golden brown.
  6. Transfer the contents of the pan to a plate.
  7. Add beans, passata and tomatoes to the pan.
  8. Add ketchup and chili (if using) and season well.
  9. Let bubble for 5 minutes.
  10. Scatter the cooked mushrooms over the beans.
  11. Place the chipolatas and bacon between the beans.
  12. Make two to four gaps in the beans.
  13. Crack the eggs into the gaps.
  14. Cover the pan with a lid or baking sheet.
  15. Cook for 4-5 minutes until the egg whites are cooked but the yolks are still runny.
  16. Sprinkle with parsley and additional chili if desired.
  17. Serve with hot buttered toast.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
570 36g 10g 21g 10g 8g 36g 2.9g

Equipment and tools

  • frying pan
  • spatula
  • Knife
  • cutting board
  • tin opener
  • measuring spoon
  • measuring cup

Allergen information

This Complete English Shakshuka Recipe may contain the following allergens:

  • Vegetable oil or sunflower oil
  • Chipolatas
  • Bacon
  • Chestnut or mushrooms
  • White beans
  • tomato sauce
  • Tomato ketchup
  • Eggs
  • Parsley
  • toast with butter

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. They last up to 2 days. To reheat, simply heat in a pan or microwave until warmed through. Serve with fresh buttered toast.

Health Benefits of Full English Shakshuka

Full English Shakshuka is a delicious and hearty dish that combines the best elements of a traditional English breakfast with the flavors of Shakshuka, a popular Middle Eastern dish. This fusion not only makes for a delicious meal, but also offers several health benefits thanks to its ingredients.

1. Vegetable oil

Using vegetable oil or sunflower oil in this recipe offers a healthier alternative to other cooking oils. These oils are low in saturated fats and high in unsaturated fats, which can help lower cholesterol and promote heart health.

2. Lean protein

The addition of chipolatas and streaky bacon provides a good source of lean protein. Protein is essential for building and repairing tissue, maintaining muscle mass, and regulating blood sugar levels. Choosing lean cuts of meat can also help reduce your intake of unhealthy saturated fat.

3. Mushrooms

Mushrooms, whether chestnut or champignon, are a nutritious addition to this recipe. They are low in calories and fat and rich in vitamins, minerals and antioxidants. Mushrooms are also a natural source of vitamin D and can help support immune function and overall health.

4. White beans

White beans, commonly used in baked beans, are an excellent source of soluble fiber. This type of fiber can help regulate blood sugar levels, maintain healthy cholesterol levels, and promote digestive health.

5. Tomatoes

Both the passata and cherry tomatoes give this dish the rich flavor and nutritional benefits of tomatoes. Tomatoes are full of vitamins (like vitamin C and vitamin A), minerals and antioxidants. They are also an excellent source of lycopene, an antioxidant that may help reduce the risk of certain chronic diseases.

6. Chili flakes

Although optional, a pinch of chili flakes can add a special touch to the dish. Chili flakes contain capsaicin, a compound with anti-inflammatory and pain-relieving properties. It can also boost metabolism and help with weight control.

7. Eggs

Eggs are a versatile ingredient and a fantastic source of high-quality protein. They also contain important nutrients such as vitamins A, B12 and D as well as minerals such as iron and selenium. Incorporating eggs into this recipe adds nutrients and substance to the meal.

8. Parsley

As a side dish, parsley not only provides a fresh taste, but also offers health benefits. It is a good source of vitamins A, C and K as well as folic acid and antioxidants. Parsley can support bone health, aid digestion, and have immune-boosting properties.

9. Whole wheat toast

Serving the Full English Shakshuka with buttered whole wheat toast adds fiber, vitamins and minerals to the meal. Whole grain bread contains more fiber than refined white bread, which aids digestion, keeps you fuller for longer and can contribute to a healthy weight.

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