Coleslaw with cheese and chives
This “Cheese and Chive Coleslaw” recipe is a delicious creation that is sure to enhance any picnic feast. Made with only the finest ingredients, this homemade coleslaw is a delicious blend of flavors and textures. The creamy cheese and refreshing chives add a unique twist to the traditional coleslaw recipe. Perfectly paired with crispy rolls and juicy ham, this dish is a real crowd pleaser. However, please note that this recipe contains pork and is intended for non-Muslims only. So gather your friends and family, grab a blanket, and enjoy this irresistible coleslaw while enjoying a day in the great outdoors.
Ingredients
- 1 white cabbage (approx. 400 g/14 oz)
- 1 carrot, coarsely grated
- 1 red onion, halved and thinly sliced
- 3 tbsp good quality mayonnaise
- 3 tablespoons low-fat natural yogurt
- 1 tsp Dijon mustard
- 20g pack of chives
- 100g low-fat mature cheddar, grated
Preparation steps
- Halve the cabbage and then quarter it.
- Remove and discard the stalk, then chop the cabbage thinly.
- Place the shredded cabbage in a large mixing bowl.
- Add carrot, onion, mayonnaise, yogurt and mustard to the bowl.
- Cut in most of the chives.
- Mix the slaw well with your hands, making sure every piece of lettuce is coated with the dressing.
- Season the coleslaw.
- Cover and chill or serve sprinkled with the cheese and remaining chives.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 192 | 13g | 4g | 8g | 8g | 3g | 11g | 0.74g |
Equipment and tools
- grater
- Knife
- dulcimer
- mixing bowl
- tablespoons and teaspoons
Allergen information
This cheese and chive coleslaw recipe contains the following allergens:
- mayonnaise
- yogurt
- Mustard
- Cheddar cheese
Please ensure that you or anyone consuming this dish does not have allergies to these ingredients.
Storage and leftovers
The cheese and chive slaw can be stored in an airtight container in the refrigerator for up to 3 days.
If you have leftover coleslaw, it is best to consume it within this time frame to ensure freshness and flavor. After storing, mix well before serving again.
Health Benefits of Cheese and Chive Coleslaw
If you’re a fan of coleslaw, you’ll love this cheese and chive coleslaw recipe. Not only is it a delicious accompaniment to a variety of dishes, but it also offers numerous health benefits. This article explores the nutritional benefits of the key ingredients in this flavorful slaw.
1. White cabbage
White cabbage is the main ingredient in this coleslaw recipe. It is a low-calorie vegetable packed with essential nutrients. Cabbage is an excellent source of fiber, which aids digestion and helps maintain a healthy weight. It is also rich in vitamin C and vitamin K, which support immune function and help blood clotting, respectively.
2. Carrot
In addition to white cabbage, this coleslaw recipe also contains coarsely grated carrots. Carrots are known for their high content of beta-carotene, which is converted into vitamin A in the body and contributes to good vision. They also provide fiber, potassium and antioxidants that promote overall well-being.
3. Red onion
The recipe calls for thinly sliced red onions, which add both flavor and health benefits to the slaw. Red onions contain a compound called quercetin, which is known for its anti-inflammatory and antioxidant properties. They are also a source of fiber and vitamin C, contributing to a healthy immune system.
4. Mayonnaise, yogurt and Dijon mustard
The dressing of this coleslaw combines high-quality mayonnaise, low-fat natural yogurt and Dijon mustard. While mayonnaise provides a creamy consistency, adding yogurt reduces the overall fat content. Yogurt is a probiotic that contains beneficial bacteria that support gut health. Dijon mustard, on the other hand, provides a spicy taste and is a good source of antioxidants.
5. Chives and low-fat mature cheddar
The final touch to this coleslaw is chives and low-fat, mature cheddar. In addition to providing a mild, onion-like flavor, chives also contain antioxidants and essential nutrients like vitamin K and vitamin C. Reduced-fat mature cheddar is a flavorful cheese option with a lower fat content compared to regular cheddar, making it a better choice for those who want to watch their calorie intake or reduce their overall fat consumption.
Overall, this cheese and chive slaw is not only a delicious side dish but also a nutritious addition to your diet. Including vegetables like cabbage, carrots and red onions provide important vitamins, minerals and antioxidants. The dressing combines mayonnaise, yogurt and Dijon mustard, offering a balance of creaminess and lower fat content. Finally, chives and low-fat mature cheddar contribute both flavor and additional nutrients. Enjoy the deliciousness of this coleslaw while reaping its health benefits!
