Coconut breaded fish with sweet chili slaw

Treat yourself to a delicious culinary adventure with our recipe for Coconut Breaded Fish with Sweet Chili Slaw. In this dish, fresh, juicy fish fillets are coated in crispy coconut crumbs. Quick pan frying creates a delicious, crispy shell that encases perfectly cooked fish. A harmony of flavors awaits you when you serve this delicious dish alongside a refreshing salad of crisp lettuce and cool cucumber, generously drizzled with a spicy, sweet chili dressing. Perfectly portioned for two people, this quick and easy recipe is a wonderful way to enjoy a delicious fish dinner without compromising on taste.

Ingredients

  • 2 tbsp mayonnaise
  • 1 tbsp sweet chili sauce
  • 2 Little Gem lettuces, finely chopped
  • ½ cucumber, cut into half moons
  • 6 tbsp desiccated coconut
  • 3 tbsp flour
  • 2 sustainably sourced cod fillets or other firm white fish, such as haddock
  • 1 egg, beaten
  • 3 tbsp vegetable oil
  • 1 lime, cut into wedges

Preparation steps

  1. In a large bowl, stir together mayonnaise and sweet chili sauce.
  2. Add the lettuce and cucumber to the bowl with the mayonnaise mixture and toss until everything is well coated.
  3. Set the salad aside.
  4. Mix coconut and flour on a plate.
  5. Dip the fish fillets in the beaten egg.
  6. Coat the fish fillets on the plate with the coconut-flour mixture.
  7. Heat the oil in a frying pan until very hot.
  8. Add the breaded fish fillets to the hot oil in the pan.
  9. Fry the fish for 3-4 minutes on each side until cooked through.
  10. Remove the cooked fish from the pan and drain on paper towels.
  11. Serve the fish breaded in coconut crumbs with the prepared salad.
  12. Garnish with lime wedges.

    Nutritional Information

    kcalfatsaturatescarbohydratesSugarfiberproteinSalt
    661 42g 13g 32g 8g 7g 39g 0.8g

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

  • dulcimer
  • Knife
  • Bowl
  • plate
  • Whisk
  • frying pan
  • Tongs
  • spatula
  • platter

Allergen information

This recipe contains the following allergens:

  • Eggs

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the fish in a preheated 350°F oven for about 10 minutes or until heated through. The coleslaw should be enjoyed fresh and not warmed up.

Health Benefits of Coconut Breaded Fish with Sweet Chili Slaw

When it comes to delicious and nutritious meals, the combination of coconut breaded fish with sweet chili slaw is a hit. Not only will this recipe satisfy your taste buds with the crunchy coconut shell and spicy-sweet slaw, but it also offers a number of health benefits worth exploring.

1. Rich in protein

Protein is an essential nutrient for our body and is responsible for various functions such as building and repairing tissue, supporting muscle growth and boosting metabolism. The cod fillets or other sustainably sourced firm white fish used in this recipe are excellent sources of high-quality protein, making them an excellent meal, especially for those looking to maintain or build muscle mass.

2. Packed with healthy fats

Coconut is the main ingredient in the breading of this dish, adding a dose of healthy fats to your meal. These fats are predominantly in the form of medium-chain triglycerides (MCTs), which are easily digested and quickly converted into energy. MCTs have been linked to various health benefits, including improved cognitive function and weight control.

3. Provides essential nutrients

The slaw that accompanies the coconut crumb-breaded fish is loaded with Little Gem lettuces and pickles. Not only is this vegetable low in calories, but it also offers a number of essential nutrients. Little Gem salads are rich in vitamins A, C and K as well as potassium and fiber. Cucumbers, on the other hand, moisturize and provide vitamins C and K as well as small amounts of minerals such as magnesium and potassium.

4. Gluten free option

For those on a gluten-free diet, this recipe offers a great alternative. Using desiccated coconut and plain flour to coat the fish avoids the use of gluten-containing breadcrumbs commonly used in traditional breaded fish recipes. This makes it suitable for people with gluten intolerance or celiac disease.

5. Source of Vitamin C

Adding lime wedges as a garnish not only gives the dish a zesty flavor, but also provides a good dose of vitamin C. Vitamin C is an essential antioxidant that supports the immune system, promotes collagen production for healthy skin, and aids in the absorption of iron from plant foods.

In summary, Coconut Breaded Fish with Sweet Chili Slaw is a delicious and nutritious dish that offers a number of health benefits. From being a protein-packed meal to providing healthy fats and essential nutrients to accommodating dietary restrictions, this recipe is both filling and nutritious.

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