Treat yourself to a delicious flavor combination by making our easy-to-make Cobb Salad. With a harmonious mix of eggs, juicy chicken, crispy bacon, fresh lettuce, creamy avocado and juicy tomatoes, this salad is a delight for your taste buds. In just 25 minutes, you can prepare a delicious, filling meal that’s perfect for busy weeknights when time is of the essence. Don’t compromise on taste and nutrition – try our Cobb salad recipe today!
- 2 large free range eggs
- 4 slices streaky bacon
- 50 ml olive oil
- 20 ml apple cider vinegar
- 1 heaped tbsp Dijon mustard
- 2 Little Gem salads
- ½ large ripe avocado, scooped into pieces
- 3 tomatoes, quartered
- 1 medium-cooked chicken breast, approx. 150 g, sliced
- Bring a pot of salted water to the boil.
- Add the eggs and simmer for 7 minutes.
- Remove with a slotted spoon and place in a bowl of ice-cold water.
- Once cooled, carefully peel the shells off the eggs and set aside.
- Place the bacon on a foil-lined baking sheet.
- Place under the grill on high and cook for 4-5 minutes on each side until super crispy.
- Allow to cool slightly.
- Mix olive oil, vinegar and mustard with a good pinch of sugar until you get a thick, shiny mixture.
- Season generously.
- Remove the outer leaves of the lettuces and cut each in half lengthwise.
- Divide between two deep bowls.
- Add avocado, tomatoes and chicken.
- Top with crispy bacon and halved soft-boiled eggs.
- Drizzle the vinaigrette over it and grind some black pepper over it.
Equipment and tools
- Big pot
- frying pan
- Salad spinner
This Cobb salad recipe contains the following allergens:
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. The salad is best enjoyed fresh, but it can be kept for up to 2 days. Be sure to separate the dressing from the salad to prevent it from wilting. Before serving leftovers, toss the salad briefly to freshen the ingredients.
The Health Benefits of Cobb Salad
Cobb salad is a classic and popular dish that combines a variety of fresh ingredients into a delicious and nutritious meal. Packed with flavor and texture, this salad not only satisfies your taste buds but also offers numerous health benefits. Let’s take a closer look at the ingredients and their positive influence on your well-being.
Eggs are a rich source of high-quality proteins that contain all the essential amino acids your body needs to build and repair tissue. They are also rich in vitamins and minerals, including vitamin B12, vitamin D, selenium and choline. Adding eggs to your Cobb salad increases its protein content, making it a filling and satisfying option.
While bacon is often viewed as a guilty pleasure, adding it to your Cobb salad in moderation can have some health benefits. Bacon is a good source of protein and provides important vitamins and minerals such as iron, zinc and vitamin B12. However, due to its high sodium and saturated fat content, it is important to choose high-quality, uncured bacon and consume it in moderation.
Olive oil, especially extra virgin olive oil, is an important ingredient in the dressing for a Cobb salad. It is rich in healthy monounsaturated fats, which may help reduce the risk of heart disease and lower bad cholesterol levels. In addition, it has anti-inflammatory properties and is a good source of antioxidants.
Apple Cider Vinegar
Apple cider vinegar not only adds a tangy flavor to the dressing but also offers several health benefits. It can aid digestion, promote healthy blood sugar levels, and help with weight control. Apple cider vinegar is also known to have antimicrobial properties and can contribute to a healthy gut.
Dijon mustard is a flavorful and low-calorie ingredient in Cobb salad dressing. It contains a compound called allyl isothiocyanate, which has been shown to have anti-cancer properties. Mustard is also a good source of selenium, magnesium and omega-3 fatty acids.
The base of every salad, lettuce, especially Little Gem salad, provides important vitamins and minerals such as vitamin A, vitamin K and folic acid. Salad is also low in calories and high in water content, making it an excellent choice for weight management and hydration.
Avocado is a key ingredient in Cobb salad, providing creaminess and healthy fats. It is rich in monounsaturated fats, which may help improve heart health and reduce inflammation. Avocado is also a good source of fiber, potassium, folate, and vitamins C, E, and K.
In addition to being a colorful addition to salad, tomatoes also offer a number of health benefits. They are an excellent source of vitamin C, vitamin K and potassium. Tomatoes also contain lycopene, an antioxidant that has been linked to a reduced risk of certain cancers and cardiovascular disease.
Chicken breast, a lean source of protein, is a nutritious addition to Cobb salad. It provides essential amino acids for muscle repair and growth. Chicken breast is also low in saturated fat, making it a healthy choice for anyone looking to maintain weight or lose weight.
By combining these nutritious ingredients, Cobb Salad provides a balanced meal that is not only delicious but also offers numerous health benefits. Incorporate this salad into your diet and enjoy a tasty dish that provides your body with important nutrients.