Club sandwich

Are you ready for the ultimate club sandwich experience? Our delicious recipe is a tempting treat specially designed for pork lovers. Packed with flavor, this layered sandwich has become a popular staple in gastro pubs across the country. Treat yourself to this culinary masterpiece that will satisfy your cravings for an unforgettable meal. Whether you want to enjoy it alone or impress friends and family, our club sandwich is guaranteed to be a delicious temptation you won’t be able to resist. Immerse yourself in this delicious journey of taste today!

Ingredients

4 slices streaky bacon
3 slices of white bread
1 tbsp mayonnaise
1 hard-boiled egg, sliced
1 tomato, sliced
a few thick slices of chicken or turkey breast
small handful of lettuce leaves
A handful of chips to serve if you wish

Tip

Make It Veggie – Roasted Vegetable Club
For 1 serving – slice 1 small eggplant and 1 zucchini, brush with 2 tablespoons of olive oil and season. Grill for 2-3 minutes per side.
Use it in place of chicken and bacon and replace the egg with a few slices of vegetarian mozzarella. For an Italian-inspired treat, add 1 teaspoon of pesto to the mayonnaise.

Preparation steps

Heat the grill to the highest setting and fry the bacon until crispy, turning halfway through.
Toast the bread and spread mayonnaise on one slice.
Spread the egg, tomato and bacon on top.
Top with another slice of bread.
Add the chicken or turkey, bacon, and then the lettuce.
Finish with the last slice of bread.
Quarter the sandwich.
Secure with cocktail sticks.
Serve with chips if desired.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
744	35g	10g	49g	6g	2g	62g	5.18g

Equipment and tools

To prepare a club sandwich you will need the following equipment and tools:

Knife
cutting board
Toaster or grill

Allergen information

This club sandwich recipe contains the following allergens:

Dairy products (mayonnaise and cheese)
egg
Gluten (white bread)

Storage and leftovers

If you have leftovers from your club sandwich, you can store them in an airtight container in the refrigerator for up to 2 days. However, it is best to enjoy the sandwich fresh.

The Health Benefits of Club Sandwich

The club sandwich is a classic dish loved by many for its flavorful combination of ingredients. Not only is it delicious, but it also offers several health benefits that can contribute to a balanced diet. Let’s take a closer look at the nutritional value of a typical club sandwich.

1. Lean protein

The club sandwich is packed with lean protein sources like chicken or turkey breast, which provide essential amino acids for muscle repair and growth. Protein is also known to keep you feeling fuller for longer, which helps curb hunger and maintain a healthy weight.

2. Vitamins and minerals

The addition of fresh tomatoes and lettuce leaves to the club sandwich provides a good portion of vitamins and minerals. Tomatoes are rich in vitamin C, which supports the immune system, and lettuce leaves are packed with various nutrients such as vitamin K, vitamin A and folic acid.

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3. Healthy fats

Although mayonnaise is used in moderation, it gives the club sandwich a creamy texture. It contains monounsaturated fats, which are considered heart-healthy fats and can lower bad cholesterol levels when consumed in moderation.

4. Fiber and antioxidants

When you incorporate the hard-boiled egg into your club sandwich, you’ll benefit from an additional boost of fiber and antioxidants. Fiber supports digestion and promotes gut health, while antioxidants help protect the body from oxidative stress and inflammation.

5. Adaptability for vegetarians

The club sandwich can be easily adapted to a vegetarian diet. If you replace chicken and bacon with grilled eggplant and zucchini, you can still enjoy a delicious and nutritious vegetarian option. The addition of vegetarian mozzarella and pesto gives the dish additional flavors and nutrients.