Clementine honey couscous

Pistachios, clementines, honey and cinnamon combine to create a flavorful twist on traditional couscous, making it an ideal breakfast option. The nutty crunch of pistachios complements the sweet spice of clementines, while the gentle drizzle of honey adds a touch of natural sweetness. Sprinkled with aromatic cinnamon, this dish offers a real taste explosion. Serve this delicious couscous alongside a refreshing bowl of fresh fruit and creamy yogurt to create a nutritious and satisfying morning meal. Start your day with this vibrant and healthy breakfast that will keep you energized throughout the day.

Ingredients

  • 100g pistachios or other nuts
  • 300g couscous
  • ¼ tsp ground cinnamon, plus more for serving
  • 8 clementines (preferably without seeds)
  • 1 tsp butter
  • 2 tablespoons liquid honey, plus more for serving
  • 1 tsp orange blossom water (optional)
  • 300g fresh or frozen raspberries
  • 500g reduced fat Greek yogurt for serving

Preparation steps

  1. Preheat the oven to 200°C/180°C fan/gas 6.
  2. Spread the nuts on a baking sheet and toast for 5-8 minutes, until light golden.
  3. Meanwhile, place the couscous and cinnamon in a large bowl.
  4. Finely grate the peel of 2 clementines and squeeze the juice together with the peel into a pan.
  5. Add butter, honey and 200 ml water and bring to the boil.
  6. Pour over the couscous, cover with cling film and leave to soak for 10 minutes.
  7. Using a serrated knife, peel the remaining clementines and cut them into thin slices.
  8. Sprinkle with orange blossom water if necessary.
  9. Roughly chop the nuts.
  10. Fluff the couscous with a fork and mix in most of the nuts.
  11. Serve the couscous in bowls and garnish with clementines and raspberries.
  12. Eat with a spoonful of yogurt, an additional pinch of cinnamon and a pinch of honey.

Nutritional Information

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Clementine Honey Couscous Recipe

Clementine honey couscous

Equipment and tools

  • Knife
  • cutting board
  • frying pan
  • Pot
  • spatula
  • Bowl
  • Whisk
  • Serving plate

Allergen information

This recipe may contain nuts. Please be careful if you have a nut allergy.

Storage and leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Ingredients

  • 100g pistachios or other nuts
  • 300g couscous
  • ¼ tsp ground cinnamon, plus more for serving
  • 8 clementines (preferably without seeds)
  • 1 tsp butter
  • 2 tablespoons liquid honey, plus more for serving
  • 1 tsp orange blossom water (optional)
  • 300g fresh or frozen raspberries
  • 500g reduced fat Greek yogurt for serving

Health Benefits of Clementine and Honey Couscous

When it comes to healthy and tasty dishes, the clementine honey couscous recipe is a must. This delicious dish is not only delicious but also offers numerous health benefits. Let’s take a closer look at the nutritious ingredients used in this recipe:

Pistachios

Pistachios are a type of nut that offer numerous health benefits. They are rich in protein, fiber and healthy fats. In addition, pistachios contain antioxidants that protect the body from oxidative stress and inflammation. Including pistachios in your diet can contribute to heart health, improve digestion, and even help with weight management.

couscous

Couscous, made from semolina, is a nutritious grain that is a staple in many cuisines. It is a great source of complex carbohydrates and provides the body with energy and essential nutrients. Couscous is also low in fat and contains fiber, which supports healthy digestion. Adding couscous to your meals can help you eat a balanced diet and feel fuller for longer.

Clementines

These small, seedless citrus fruits are not only refreshingly sweet, but also offer a number of health benefits. Clementines are an excellent source of vitamin C, which promotes a strong immune system, improves iron absorption, and supports collagen production for healthy skin. They are also rich in fiber, which aids digestion and prevents constipation.

Honey

Honey, often used as a natural sweetener, is not only delicious but also has a positive effect on your well-being. It contains antioxidants that help fight inflammation and protect cells from damage. Honey also has antibacterial properties and can soothe a sore throat. It’s important to note that while honey is a healthier alternative to processed sugar, it should still be consumed in moderation due to its high natural sugar content.

Raspberries

Raspberries are a vibrant and nutritious fruit that add both flavor and health benefits to the clementine honey couscous recipe. They are rich in vitamins, minerals and antioxidants, making them an excellent choice for overall well-being. Raspberries are particularly rich in vitamin C and fiber and at the same time low in calories. Including raspberries in your diet can support cardiovascular health, boost the immune system, and aid digestion.

Greek style yogurt

Finally, the reduced-fat Greek-style yogurt used as a serving option in this recipe offers a creamy and nutritious addition. Greek yogurt is an excellent source of protein, calcium and probiotics. It promotes gut health, helps maintain strong bones, and supports muscle growth and repair. By choosing low-fat varieties, you can enjoy the benefits while keeping your saturated fat intake under control.

By preparing and enjoying clementine honey couscous, you not only pamper your taste buds, but also provide your body with a number of valuable nutrients. From the protein-rich pistachios to the vitamin C-rich clementines to the antioxidant-packed raspberries, this dish really has a positive impact on your overall well-being. So why wait? Treat yourself to this healthy and delicious recipe today!

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