Classic vinaigrette
This classic vinaigrette recipe is a timeless favorite that you can effortlessly make in the comfort of your own kitchen. With just a few simple ingredients, you can create a delicious dressing that’s perfect for adding to salads or drizzling on roasted vegetables. The best part is that it can be conveniently stored in a jar for up to a week, so you can enjoy the fresh flavors at any time. Why settle for store-bought ingredients when you can enhance your meals with this homemade classic vinaigrette?
Ingredients
- 2 tsp Dijon mustard
- 2 tbsp red wine vinegar
- 6 tbsp light olive oil
Tip
Perk up your tomatoes
Finely chop some sun-dried or SunBlush tomatoes and mix with 2 tablespoons of vinaigrette. Pour over the sliced fresh tomatoes and sprinkle with chopped fresh mint or basil before serving. (Recipe photographed above.)
Preparation steps
- Add mustard, vinegar and olive oil to a jar.
- Season the mixture with desired spices.
- Shake the jar vigorously to mix the ingredients thoroughly.
- Store the vinaigrette in a cool place, but not in the refrigerator.
- Save the vinaigrette until you are ready to use it.
- Use the vinaigrette on all your salads or try one of our recommended recipes.
- The vinaigrette will keep for up to a week.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 102 | 11g | 2g | 0g | 0g | 0g | 0g | 0.29g |
Equipment and tools
- Whisk or fork
- Bowl
Allergen information
This recipe contains mustard.
Storage and leftovers
Store leftover vinaigrette in a sealed container in the refrigerator for up to a week.
Health benefits of classic vinaigrette
Classic vinaigrette is not only a delicious addition to your salads and dishes, but also offers a number of health-promoting benefits. Made with a combination of Dijon mustard, red wine vinegar, and light olive oil, this versatile dressing can enhance the flavor of your meals while nourishing your body.
1. Rich in antioxidants
Dijon mustard, a key ingredient in the classic vinaigrette, is packed with antioxidants. These compounds help protect your body from harmful free radicals, which can damage cells and lead to chronic disease. Eating foods rich in antioxidants, such as Dijon mustard, can boost your immune system and promote overall well-being.
2. Supports heart health
Red wine vinegar, another essential ingredient in vinaigrette, has been linked to numerous cardiovascular benefits. It contains polyphenols and acetic acid, which have been shown to help lower blood pressure and improve heart health. Incorporating red wine vinegar into your diet through classic vinaigrette can be a smart choice for supporting a healthy heart.
3. Provides healthy fats
The base for the classic vinaigrette is light olive oil, which provides a portion of healthy fats. These monounsaturated fats found in olive oil have been linked to a number of health benefits, including improved cholesterol levels and reduced inflammation. Including light olive oil in your diet in the form of a vinaigrette can contribute to a heart-healthy diet.
4. Promotes nutrient absorption
A balanced dressing like the classic vinaigrette can improve the absorption of fat-soluble vitamins such as vitamins A, D, E and K in your salads or dishes. The presence of healthy fats in the vinaigrette helps your body better absorb these essential nutrients, allowing you to get the most out of the nutrients contained in your meals.
With its antioxidant-rich mustard, heart-healthy red wine vinegar, and soothing olive oil, the classic vinaigrette not only adds a pop of flavor to your favorite salads, but also brings valuable health benefits to your plate. So next time you make a salad, consider dressing it up with this delicious and nutritious vinaigrette.
