Citrus iced tea

If you love tea but find it less refreshing in hot weather, Citrus Iced Tea is the perfect alternative. This invigorating blend combines the flavors of refreshing citrus with the natural goodness of tea. The spicy and tangy citrus notes add a touch of invigorating flavor to the familiar tea base, providing an invigorating and thirst-quenching experience. Whether you’re lounging by the pool or hosting a backyard barbecue, this citrus-infused iced tea is sure to be a hit with your guests. Beat the summer heat with a sip of this wonderfully fresh and aromatic drink!

Ingredients

6 regular tea bags
2 tbsp powdered sugar
10 sprigs of mint
300 ml fresh orange juice
Juice 1 lime
1-2 orange slices, mint leaves and ice for serving

Preparation steps

Prepare the tea with 1.2 liters of water and the sugar.
Add mint to the pot and let it steep for 10 minutes.
Strain the tea and let it cool.
Pour the cooled tea into a pot.
Stir in citrus juices.
Serve the citrus iced tea with orange slices.
Garnish with fresh mint.
Add plenty of ice to the pitcher.

Nutritional Information

Citrus Iced Tea Recipe

Equipment and tools

For this recipe you will need the following equipment and tools:

Tea bags (6 regular tea bags)
Powdered sugar (2 tbsp)
Mint sprigs (10 sprigs)
Fresh orange juice (300 ml)
Lime juice (juice of 1 lime)
Orange slices, mint leaves and ice cream for serving

Allergen information

This citrus iced tea recipe may contain the following allergens:

None

Storage and leftovers

If you have leftover citrus iced tea, follow these storage recommendations:

Allow the tea to cool completely.
Pour the tea into an airtight container.
Store in the refrigerator for up to 24 hours.

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Health Benefits of Citrus Iced Tea

Not only is citrus iced tea a refreshing and delicious drink, but it also offers numerous health benefits. This combination of tea and citrus fruits creates a drink packed with antioxidants, vitamins and minerals, making it a great choice for maintaining a healthy lifestyle.

1. Rich in antioxidants

The regular tea bags used in this recipe are a great source of antioxidants that help protect our body from harmful free radicals. Antioxidants play a critical role in reducing the risk of chronic diseases, including heart disease and certain types of cancer. By drinking a glass of citrus iced tea, you can increase your antioxidant intake and improve your overall health.

2. Strengthens immunity

Citrus fruits like orange and lime are known for their high vitamin C content. Vitamin C is essential for a healthy immune system as it stimulates the production of white blood cells that defend our body against infections. The addition of fresh orange juice and lime juice in the recipe provides a natural immune system boost.

3. Supports digestive health

Mint is a key ingredient in this citrus iced tea recipe and offers several digestive benefits. Mint has been used for centuries to relieve stomach discomfort, ease indigestion, and reduce flatulence. It can also help with nausea and aid digestion, making it a perfect addition to this refreshing drink.

4. Moisturizing and low in calories

The base of this citrus iced tea is water, making it naturally hydrating. Adequate hydration is essential for overall health and maintaining body functions. Additionally, this drink is low in calories, especially if you use a natural sweetener like powdered sugar. It can be a great alternative to sugary drinks that contribute to weight gain and other health problems.

In summary, citrus iced tea offers a delicious combination of flavor and health benefits, making it the perfect choice for summer and any season. With its antioxidant properties, immune-boosting effects, digestive health support, and hydrating effects, this refreshing drink can be enjoyed guilt-free. Incorporate citrus iced tea into your routine for a delicious way to boost your well-being.

Sources

– “Tea: A Short History” by Camellia Sinensis

– “Citrus fruit intake and risk of cardiovascular disease: A meta-analysis of prospective cohort studies” by Zheng, J., Zhou, Y., Li, S., Zhang, P., Zhou, T., Xu, D., & Li, H.