Ciabatta pizzas with sticky onions
If you’re looking for a quick dinner, pop these sticky onion ciabatta pizzas in the oven and serve with a salad. These individually sized pizzas are made with irresistibly crusty ciabatta bread and topped with a rich and gooey caramelized onion compote for an explosion of sweet and savory flavors. These delicious pizzas are perfect for a stress-free meal and are ready in minutes. They’re a practical choice for busy weeknights or any time you’re in the mood for a filling and tasty meal. Add your favorite ingredients and enjoy a delicious dining experience.
Ingredients
- 1 tbsp olive oil
- 2 large onions, thinly sliced
- 1 garlic clove, sliced
- Leaves of 2 rosemary sprigs, chopped
- 10 peppadew peppers from a jar, quartered
- 3 tablespoons black olives, pitted and halved
- 1 ciabatta loaf, sliced lengthways and halved
- 2 handfuls grated Gruyère or Cheddar
Tip
Give it a meaty touch
Greek pita pizzas.
Cook the onions with garlic and rosemary as above,
Add 1 teaspoon of soft brown sugar toward the end.
Meanwhile, fry 50g minced lamb until nicely browned
(no additional oil required), then stir into the onions.
Divide between 4 lightly toasted flatbreads and sprinkle on top
Sprinkle with 100g crumbled feta and grill for a few minutes
finish. Serve with bowls of tzatziki.
Preparation steps
- Preheat the oven to 200°C/fan 180°C/gas 6.
- Heat the oil in a large frying pan with a lid.
- Add onions, garlic and rosemary to the pan.
- Add a splash of water to the pan.
- Cover the pan and cook until the onions are soft, about 10 minutes.
- Remove the lid and increase the heat.
- Let cook for a few more minutes.
- Stir in the peppers and olives and season with salt and pepper.
- Place the ciabatta halves, cut side up, on a baking sheet.
- Spread the onion mixture over the bread.
- Spread some of the mixture on the bread.
- Sprinkle cheese on top.
- Bake for 10 minutes or until the cheese is bubbly.
- Serve the ciabatta pizzas with a green salad.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 357 | 12g | 4g | 51g | 12g | 0g | 13g | 1.5g |
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- Pot
- frying pan
- dulcimer
- Knife
- grater
- Toaster or grill
Allergen information
This recipe contains the following allergens:
- Garlic
- pepper
- Olives
- Gruyere or Cheddar (if using)
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, you can either pop them in the microwave or put them back in the oven until warmed through.
The Health Benefits of Sticky Onion Ciabatta Pizzas
When it comes to pizza, the first thing that comes to mind is indulgence and secret pleasures. However, with the right ingredients and preparation, pizza can actually be a delicious and healthy meal. In this article, we explore the health benefits of sticky onion ciabatta pizzas, a flavorful and filling dish you can enjoy guilt-free.
1. Olive oil
Using olive oil in this recipe offers numerous health benefits. Olive oil is rich in monounsaturated fats, which are considered heart-healthy fats. It helps reduce inflammation, lowers cholesterol, and may even aid weight loss.
2 onions
The thinly sliced onions used in this recipe not only add delicious flavor but also provide various health benefits. Onions are full of antioxidants, including quercetin, which has been shown to have anti-inflammatory and anti-cancer properties. They are also a good source of fiber and can aid digestion.
3. Garlic
The garlic clove used in this recipe not only provides a delicious taste, but also contains sulfur compounds that are said to have numerous health benefits. Garlic has been found to help lower blood pressure, lower cholesterol, and strengthen the immune system.
4. Rosemary
Adding rosemary leaves not only improves the taste but also brings some potential health benefits. Rosemary is rich in antioxidants and is associated with improved digestion and brain function. It may also have anti-inflammatory and anti-cancer properties.
5. Peppadew peppers
Peppadew peppers, quartered and added to the recipe, add a burst of flavor and a touch of heat. These peppers are a good source of vitamins A and C as well as antioxidants. They can boost the immune system, support healthy skin and contribute to overall health.
6. Black olives
Black olives, when pitted and halved, not only add a savory flavor but are also a good source of healthy fats, vitamin E and antioxidants. These nutrients can promote heart health, reduce inflammation, and protect against chronic disease.
7. Gruyere or Cheddar cheese
This recipe uses grated Gruyère or Cheddar cheese to give the ciabatta pizzas a creamy and tasty touch. Although cheese should be consumed in moderation due to its high calorie and fat content, it is a good source of calcium and protein. Calcium is essential for bone health and protein helps build and repair tissue in the body.
By combining these healthy ingredients, sticky onion ciabatta pizzas offer a delicious way to enjoy pizza while getting the benefits of a healthy meal. So next time you’re craving pizza, give this recipe a try.
