Chunky pear and apricot flappers
Chunky Pear & Apricot Flappers are a delicious treat that both children and adults can enjoy. Made with the perfect blend of juicy pears and sweet apricots, these flappers are full of flavor in every bite. However, if your little ones have different preferences when it comes to dried fruits, you can easily make substitutes. Swap apricots and pears for raisins, cranberries, blueberries, or even papaya! The possibilities are endless and you can customize this recipe to suit your family’s taste buds. Try these chunky pear and apricot flappers and watch them disappear in no time!
Ingredients
- 100g golden syrup
- 85g butter
- 2 tbsp demerara sugar
- 1 tsp vanilla extract
- 140 g porridge (if possible use organic oat flakes as they have larger flakes)
- 85g dried apricots, roughly chopped
- 50g dried pears
Preparation steps
1. Preheat the oven to 180°C/fan 160°C/gas 4.
2. Gently heat the syrup, butter and sugar until the butter melts.
3. Stir in vanilla, oats, apricots and pears until well combined.
4. Press the mixture into an 18cm non-stick brownie tin.
5. Bake for 25-30 minutes until golden brown.
6. Let cool for 10 minutes.
7. Divide into 12 bars.
8. Allow to cool completely before removing.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 157 | 7g | 4g | 23g | 11g | 2g | 2g | 0.17g |
Equipment and tools
To make chunky pear and apricot flappers you will need the following equipment and tools:
- mixing bowl
- wooden spoon
- sheet
- parchment paper
- dulcimer
- Sharp knife
Allergen information
Please note the following allergens contained in this recipe:
- butter
- Dried apricots
- Dried pears
These ingredients may cause allergies or intolerances in some people. Please check if there are any special dietary requirements or restrictions.
Storage and leftovers
If you have leftover chunky pear and apricot flappers, follow these storage recommendations:
- Allow the flappers to cool completely.
- Place them in an airtight container or wrap tightly in plastic wrap.
- Store at room temperature for up to 3 days.
For longer storage, you can freeze the flappers in a freezer-safe container for up to 2 months. Thaw before serving.
Health Benefits of Chunky Pear and Apricot Flappers
When it comes to starting the day right, a nutritious and delicious breakfast can make all the difference. One such option is Chunky Pear & Apricot Flappers, a delicious blend of flavors and textures that will satisfy your taste buds while providing numerous health benefits.
Let’s take a closer look at the key ingredients in this recipe and how they contribute to your overall well-being:
Golden syrup
Using golden syrup in this recipe provides natural sweetness and rich flavor. Although it should be enjoyed in moderation due to its high sugar content, it can provide an instant energy boost and serve as a quick source of carbohydrates.
butter
Butter is an essential ingredient in Chunky Pear & Apricot Flappers, providing a creamy and delicious taste. Although butter should be consumed in moderation, it contains important fat-soluble vitamins such as vitamins A, E and K. It also adds a rich texture to the recipe.
Demerara sugar
The addition of Demerara sugar gives these flappers a touch of caramel-like sweetness. However, it is important to note that Demerara sugar is less processed compared to white sugar, meaning it retains some of its natural molasses content and minerals. However, it is still a sweetener that should be used in moderation.
vanilla extract
The use of vanilla extract enhances the overall flavor profile of Chunky Pear & Apricot Flappers. In addition to its aromatic properties, vanilla also contains trace elements such as calcium, magnesium and potassium.
porridge
Porridge is the star of this recipe when it comes to health benefits. Oats are a great source of complex carbohydrates and fiber, making them an excellent choice for sustained energy release. They are also rich in antioxidants, which have positive effects on overall health and can help reduce the risk of chronic diseases.
Dried apricots and pears
The inclusion of dried apricots and pears in these flappers not only adds a touch of natural sweetness, but also provides essential vitamins and minerals. Apricots are rich in antioxidants, vitamin A and vitamin C, while pears are an excellent source of fiber and vitamin K.
Combining all these ingredients creates a breakfast treat that is not only delicious but also offers various health benefits. However, it is important to enjoy Chunky Pear & Apricot Flappers in moderation as part of a balanced diet.
