Chunky mango chocolate fool
This low-fat dessert couldn’t be easier and is great for those with a sweet tooth. Chunky Mango & Chocolate Fool is a delicious treat that combines the tropical flavors of mango with the richness of chocolate. The fool’s creamy texture is complemented by the juicy mango pieces, making for a heavenly dessert experience. With its low fat content, it is a guilt-free treat that you can enjoy at any time. Whether for a special occasion or just as a little pick-me-up, this dessert will tantalize your taste buds and leave you wanting more.
Ingredients
- 1 small ripe mango
- 150g cup low-fat peach or pineapple yogurt
- 1 square of dark chocolate
Preparation steps
- Peel the mango and cut it into small pieces.
- Mix the mango pieces with the yogurt until everything is well mixed.
- Pour the mango-yoghurt mixture into a bowl.
- Cut or grate a piece of dark chocolate.
- Sprinkle the grated or grated chocolate over the mango-yoghurt mixture in the bowl.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 272 | 4g | 2g | 54g | 20g | 4g | 8g | 0.25g |
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- Knife
- cutting board
- Spoon
- Bowl
- Whisk
- Glasses or dessert bowls
Allergen information
This Chunky Mango & Chocolate Fool recipe contains the following allergens:
- Dairy products (found in low-fat yogurt and dark chocolate)
Storage and leftovers
This recipe can be stored in the refrigerator for up to 2 days. If you have leftovers, put them in an airtight container and put them in the fridge. Please note that the texture may change slightly after cooling.
Health Benefits of Chunky Mango & Chocolate Fool
The Chunky Mango & Chocolate Fool is a delicious dessert that not only satisfies your sweet tooth but also offers various health benefits. Let’s take a closer look at the nutrients contained in its ingredients:
1. Mango:
Mangoes are not only a tropical treat, but also a nutritional powerhouse. They are an excellent source of vitamin C, providing more than 100% of the recommended daily intake in just one small mango. Vitamin C is important for a strong immune system, healthy skin and improved iron absorption.
2. Low-fat peach or pineapple yogurt:
The low-fat peach or pineapple yogurt used in this recipe gives the Chunky Mango & Chocolate Fool a creamy and tangy touch. Yogurt is known for its probiotic content, which promotes a healthy digestive system and supports gut health. It is also a good source of calcium, which is necessary for strong bones and teeth.
3. Dark Chocolate:
Enjoying a small piece of dark chocolate has its own health benefits. Dark chocolate contains antioxidants called flavanols, which have been linked to various cardiovascular benefits. It can help lower blood pressure, improve blood circulation and reduce the risk of heart disease when consumed in moderation.
By enjoying the “Chunky Mango & Chocolate Fool” you are not only treating yourself to a delicious dessert, but you are also providing your body with valuable nutrients and possible health benefits. Remember to enjoy it in moderation to achieve the best balance between enjoyment and well-being!
