Chunky chips with caramelized onions and garlic
Gordon Ramsay presents his sensational recipe for chunky chips with caramelized onions and garlic, the ultimate accompaniment to a perfectly cooked steak.
These chips are carefully prepared to provide a crispy, golden exterior that flows into a fluffy, tender center. But the real star of the show is the caramelized onions and garlic. With their sweet and savory flavors, they give the chips a heavenly flavor explosion and harmonize wonderfully with the rich flavors of the steak.
Treat yourself to Gordon’s culinary masterpiece and take your steak experience to the next level with these irresistibly delicious Chunky Chips with Caramelized Onions and Garlic.
Ingredients
- 750 g Desirée potatoes, peeled
- 3 tbsp olive oil
- 1 thinly sliced red onion
- 2 garlic cloves, thinly sliced
Preparation steps
- Preheat the oven to 200°C/fan 180°C/gas 6.
- Cut the peeled potatoes into fat chips.
- Mix the potatoes with olive oil, plenty of spices and red onions.
- Place the potato mixture on a baking sheet.
- Roast the potatoes in the oven for 15-20 minutes.
- Turn the oven to 240°C/fan 220°C/gas 9.
- If you’re making it as a side dish with Gordon’s rib-eye steak, wait until the steak is done before turning on the oven.
- Roast the potatoes for another 15-20 minutes.
- Turn the garlic over and add it to the tray. There are still 10 minutes of cooking time left.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 451 | 17g | 2g | 69g | 5g | 6g | 9g | 0.07g |
Equipment and tools
- baking tray
- Knife
- cutting board
- frying pan
- Tongs
- spatula
- Small bowl
Allergen information
Please note that this recipe may contain allergens. It is important to check the ingredients for known allergens and make substitutions if necessary or avoid the recipe.
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a preheated oven at 350°F (180°C) for about 10-15 minutes or until heated through.
Recipe: Coarse chips with caramelized onions and garlic
Ingredients:
- 750 g Desirée potatoes, peeled
- 3 tbsp olive oil
- 1 thinly sliced red onion
- 2 garlic cloves, thinly sliced
Instructions:
- Preheat your oven to 200°C (400°F).
- Wash and dry potatoes. Cut them into coarse chips.
- In a small bowl, mix together the olive oil, sliced red onions and garlic cloves.
- Spread the potato chips evenly on a baking sheet.
- Drizzle the olive oil mixture over the potato chips, making sure they are well coated.
- Place the baking sheet in the preheated oven and bake for about 30-35 minutes or until the chips are crispy and golden brown.
- Remove from oven and allow to cool for a few minutes before serving.
- Enjoy your chunky chips with caramelized onions and garlic!
The health benefits of chunky chips with caramelized onions and garlic
Coarse chips with caramelized onions and garlic are a delicious and healthy dish that can add a taste explosion to your table. It not only satisfies your taste buds but also offers various health benefits due to its nutrient-rich ingredients. Let’s take a closer look at how this dish can contribute to your well-being.
1. Desirée potatoes
The star of this recipe is the 750g Desirée potatoes with their skins on. Potatoes are often considered a starchy vegetable, but they also contain several essential nutrients. They are a good source of vitamins B and C, which are important for overall health and strengthening the immune system. In addition, they provide minerals such as potassium, which support heart health and help maintain proper electrolyte balance in the body.
2. Olive oil
The 3 tablespoons of olive oil used in this recipe plays a key role in enhancing the flavor and nutritional value of the dish. Olive oil is rich in monounsaturated fats, which are considered heart-healthy fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease. Olive oil also contains antioxidants with anti-inflammatory properties that may benefit various aspects of health.
3. Red onion
The thinly sliced red onion gives the chunky chips a delicious sweetness. Beyond their taste, red onions offer numerous health benefits. It contains a powerful antioxidant called quercetin, which has been linked to reducing inflammation and promoting heart health. Red onions are also a good source of fiber, which contributes to digestive health and supports a healthy gut microbiome.
4. Garlic
With their unique aroma and taste, the two thinly sliced garlic cloves in this recipe not only provide delicious taste but also numerous health benefits. Garlic has been used for its potential medicinal properties for centuries. It is known to have antibacterial and antifungal properties that can support the immune system. Garlic also contains compounds that may help lower blood pressure and improve heart health.
Overall, this delicious yet nutritious combination of chunky chips with caramelized onions and garlic offers more than just a tasty meal. Its ingredients provide important nutrients, antioxidants and potential health benefits for various aspects of well-being. Remember to enjoy this dish in moderation as part of a balanced diet and enjoy the flavors while knowing you are giving your body some nutrition!
