Chorizo and fried egg wraps
Chorizo Fried Egg Wraps are a delicious combination of smoky, spicy chorizo sausage and perfectly cooked fried eggs, all encased in a warm tortilla wrap. Perfect for breakfast or brunch, this delicious recipe is sure to tantalize your taste buds.
Please note that this recipe contains pork and is therefore suitable for non-Muslims. The bold taste and tantalizing aromas make this dish a firm favorite in your household. Whether you’re looking for a quick and easy meal or a brunch option that’ll wow a crowd, these chorizo and fried egg wraps are sure to impress.
Ingredients
- 4 small cooking chorizo, halved lengthwise
- 4 eggs
- 2 tbsp mayonnaise
- 4 flatbreads
- 4 handfuls of arugula
- 1 tbsp capers, drained
Preparation steps
- Add the chorizo to a cold skillet over low heat, then gradually increase the heat.
- Fry the chorizo until it is cooked through and becomes crispy.
- Lift the chorizo out of the pan, leaving just enough oil to prevent the eggs from sticking.
- Crack the eggs into the pan and fry them to your liking (an almost set yolk is best if you want to avoid drips!).
- Spread some mayonnaise on each flatbread.
- Place a handful of rocket and a few capers on each flatbread.
- Place two halves of chorizo on each flatbread.
- Place the fried egg on top of the ingredients.
- Fold the end and both sides of the flatbread together before tucking it in.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 340 | 20g | 5g | 24g | 2g | 1g | 17g | 2.52g |
Equipment and tools
- cutting board
- Knife
- frying pan
- spatula
- Bowl
- tablespoon
Allergen information
Please note that this recipe contains the following allergens:
- Eggs
- mayonnaise
Storage and leftovers
Store leftover chorizo fried egg wraps in an airtight container in the refrigerator. They can be consumed within 2-3 days. To reheat, gently warm the wraps in a skillet over low heat until warmed through.
Ingredients
- 4 small cooking chorizo, halved lengthwise
- 4 eggs
- 2 tbsp mayonnaise
- 4 flatbreads
- 4 handfuls of arugula
- 1 tbsp capers, drained
Health Benefits of Chorizo and Fried Egg Wraps
The combination of chorizo and fried eggs in these delicious wraps not only makes for a filling meal but also provides several health benefits. From providing essential nutrients to promoting heart health, let’s take a closer look at why you should include chorizo and fried egg wraps in your diet.
1. High in protein
Both chorizo and eggs are excellent sources of high-quality protein. Protein is essential for building and repairing tissue, producing enzymes and hormones, and supporting a healthy immune system. Including a protein-rich meal like chorizo and fried egg wraps can help you feel full and satisfied for longer, prevent overeating, and support your weight control goals.
2. Packed with vitamins
Chorizo contains several vitamins, including vitamin B12, vitamin B6, and vitamin C. Vitamin B12 is necessary for maintaining healthy nerve function and the formation of red blood cells. Vitamin B6 is important for brain development and function, while vitamin C acts as an antioxidant, supports the immune system and promotes healthy skin.
3. Rich in minerals
Chorizo is also a good source of essential minerals such as iron, zinc and magnesium. Iron is important for the formation of red blood cells and the transport of oxygen throughout the body. Zinc is important for supporting a strong immune system and promoting wound healing. Magnesium plays a crucial role in maintaining normal nerve and muscle function as well as supporting bone health.
4. Heart healthy
Although chorizo is known for its rich and flavorful flavor, it’s important to note that moderation is key. Although chorizo is high in saturated fat, it can still be part of a heart-healthy diet when consumed in moderation. Eggs, on the other hand, are an excellent source of unsaturated fats and contain omega-3 fatty acids, which, when eaten in a balanced diet, can help reduce the risk of heart disease.
5. Antioxidant boost
Capers, a key ingredient in these wraps, are an excellent source of antioxidants. Antioxidants help protect the body from damage caused by harmful molecules called free radicals. Including capers in your meal can provide an extra boost of antioxidants, support overall health and reduce the risk of chronic disease.
6. Leafy green goodness
Adding arugula, also known as arugula, to these wraps not only enhances their flavor but also provides additional health benefits. Arugula is low in calories and full of nutrients such as vitamin K, vitamin C and folic acid. It also contains nitrates, which have been shown to help improve exercise performance by improving blood circulation and reducing oxygen consumption during physical activity.
In summary, chorizo and fried egg wraps offer a variety of health benefits including being high in protein, rich in vitamins and minerals, heart healthy when consumed in moderation, providing an antioxidant boost and your Add nutrient-rich leafy greens to your diet. So treat yourself to this delicious and nutritious meal today!
