Chorizo and broad bean risotto
This tantalizing chorizo and broad bean risotto recipe is a real crowd pleaser. Bursting with rich flavors, it combines the smoky and savory Spanish pepper sausage with creamy Italian rice for a delicious dining experience. The delicious spice provides an extra kick that awakens your taste buds. However, it is important to note that this recipe contains pork and is specifically tailored for non-Muslims. So if you’re looking for a dish that effortlessly combines the best of Spanish and Italian cuisine, this Chorizo and Broad Bean Risotto is an absolute must!
Ingredients
- 1 tbsp olive oil
- 100g smoked bacon, diced
- 2 shallots, chopped
- 2 garlic cloves, crushed
- 350 g small cooking chorizo
- 300g risotto rice
- 1l hot chicken broth
- 300 g frozen broad beans
Tip
Chorizo
This Spanish sausage comes in both versions
fresh and dried varieties. The fresh ones are
perfect for cooking, and the dried,
that don’t necessarily need to be cooked,
can be eaten as tapas. Chorizo gets his
distinctive taste of smoked paprika
and can be either dulce (sweet) or
picante (spicy).
Preparation steps
- Heat the oil in a medium pan
- Add bacon, shallots, garlic, and chorizo to pan
- Cook gently for 8 minutes, stirring occasionally to ensure even cooking
- Stir in the rice, making sure it is coated with the cooking juices in the pan
- Add enough broth to cover the rice and bring to a boil
- Cook gently until all the liquid is absorbed
- Continue adding broth a tablespoon at a time and bring to a gentle simmer
- Just before adding the last ladle of stock, add the broad beans
- Stir through and cook for 3-4 minutes until softened
- Remove the chorizo from the pan and cut into thin slices
- Add the chorizo back to the pan and toss to combine
- Serve the chorizo and broad bean risotto
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 830 | 45g | 17g | 71g | 4g | 8g | 41g | 5.06g |
Equipment and tools
- Large frying pan
- dulcimer
- Knife
- A garlic press
- wooden spoon
- measuring spoon
- measuring cup
- Stove or hob
Allergen information
This recipe contains the following allergens:
- Pork (smoked bacon and chorizo)
Please consider any dietary restrictions or allergies before preparing or consuming this dish.
Storage and leftovers
Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If you want to eat it, reheat the risotto thoroughly before serving.
Health Benefits of Chorizo and Broad Bean Risotto
Risotto with chorizo and broad beans is not only a delicious and aromatic dish, but also offers numerous health benefits. Let’s take a closer look at the ingredients and how they contribute to your well-being.
1. Olive oil
Using olive oil in this recipe offers a healthier alternative to other cooking oils. Olive oil is rich in monounsaturated fats, which may help lower cholesterol and reduce the risk of heart disease. It also contains antioxidants that have anti-inflammatory properties.
2. Smoked bacon
Although it is high in sodium and saturated fats, smoked bacon adds a special flavor to the dish. However, due to its high calorie content, it is important to consume bacon in moderation. Opt for leaner cuts and remove excess fat to keep the dish healthier.
3. Shallots and garlic cloves
Shallots and garlic cloves not only enhance the flavor of the risotto but also provide several health benefits. They contain antioxidants and have natural antimicrobial properties that support the immune system and help fight off infections.
4. Cook chorizo
Chorizo, the main ingredient in this dish, is a good source of protein and contains important nutrients such as iron, vitamin B12 and zinc. It also offers a good dose of tangy flavor without adding too many calories or unhealthy fats.
5. Risotto rice
Risotto rice, commonly used in Italian cuisine, is a starchy, short-grain rice that becomes creamy when cooked. Although it contains more carbohydrates compared to other types of rice, it offers small amounts of vitamins and minerals.
6. Chicken broth
Using hot chicken broth as the base of the risotto adds additional depth of flavor. In addition, it can be a source of essential nutrients such as proteins and minerals.
7. Frozen broad beans
Broad beans, also known as broad beans, are low in fat and rich in fiber, proteins and important vitamins and minerals. They promote digestive health, help maintain a healthy weight, and are rich in antioxidants that support overall well-being.
In conclusion, this chorizo and broad bean risotto will not only satisfy your taste buds but also provide a number of health benefits. Incorporating these ingredients into your diet can help create a balanced and nutritious meal.
