Chorizo ​​and Almond Brussels

This delicious Chorizo ​​& Almond Brussels recipe combines the rich flavors of chorizo ​​sausage and crunchy almonds with Brussels sprouts to create a delicious dish. The juicy pork chorizo ​​gives the tender Brussels sprouts a hearty and bold flavor, while the almonds add a delicious texture and nuttiness.

Please note that this recipe contains pork and is intended for non-Muslim people who consume pork. We respect dietary restrictions and want to ensure our readers are informed about the ingredients used in this particular dish.

Ingredients

  • 800 g chopped Brussels sprouts
  • 100g butter
  • 100g peeled, chopped chorizo
  • 100 g coarsely chopped blanched almonds

Tip

Twists: Sage and Lemon

Follow the recipe above, adding 1 small packet of sage leaves to the butter once it begins to brown. When the leaves become crispy, add the sprouts. Finish with the zest and juice of a lemon.

Twists: soy and honey

Mix 3 tablespoons soy with 1 tablespoon honey and a generous pinch of chili flakes in a small bowl. Cook the sprouts according to the recipe above, stirring in the soy mixture a few minutes before cooking.

Preparation steps

  1. Bring a large pot of salted water to the boil.
  2. Cook the Brussels sprouts for 2 minutes.
  3. Drain the Brussels sprouts and let them steam dry.
  4. Heat butter and chorizo ​​in a large skillet over medium heat for 5 minutes.
  5. Wait until the butter caramelizes, smells nutty and the chorizo ​​begins to brown.
  6. Add the Brussels sprouts and fry over high heat for 5-6 minutes.
  7. Cook until the sprouts are tender, crispy, and coated in the browned butter.
  8. Once the sprouts are cooked, add the blanched almonds.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
266 23g 9g 4g 4g 4g 9g 0.7g

Allergen information

This recipe contains the following allergens:

  • Nuts (almonds)

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat them in a skillet or microwave until warmed through.

Health Benefits of Chorizo ​​and Almond Brussels

Brussels sprouts are often underestimated, but they offer several impressive health benefits. Combined with chorizo ​​​​and almonds, they create a tasty and nutritious dish. Let’s take a closer look at the health benefits of “Chorizo ​​& Almond Brussels”.

1. Rich in fiber

Brussels sprouts are an excellent source of fiber. Eating fiber-rich foods can promote healthy digestion, prevent constipation, and aid weight management. A diet high in fiber also helps reduce the risk of heart disease, type 2 diabetes and certain cancers.

2. Rich in vitamins and minerals

These sprouts are packed with essential vitamins and minerals. They are particularly rich in vitamin C, which strengthens the immune system, promotes collagen production and supports iron absorption. In addition, Brussels sprouts contain vitamin K, vitamin A, folic acid, potassium and manganese.

3. Antioxidant properties

Antioxidants are compounds that protect cells from damage caused by harmful molecules called free radicals. Brussels sprouts are rich in antioxidants such as vitamin C, vitamin A and kaempferol. These antioxidants help reduce inflammation, support brain health, and may even protect against chronic disease.

4. Protein source

The combination of chorizo ​​and almonds in this recipe adds protein to the dish. Protein is essential for various functions in the body, including muscle repair and growth, hormone production, and immune system support. Including protein-rich foods in your diet can help you feel fuller for longer and maintain a healthy weight.

5. Healthy fats

Almonds are a rich source of healthy fats, especially monounsaturated fats. These fats are associated with improved heart health, lower cholesterol, and better weight management. Using almonds in your Brussels sprouts dish not only adds a delicious crunch but also provides these beneficial fats.

With all these health benefits, “Chorizo ​​& Almond Brussels” is a delicious and nutritious dish that you can enjoy as a complete meal. It combines the flavor of chorizo ​​with the crunch of almonds and the vibrant goodness of Brussels sprouts. Don’t miss out on this delicious way to boost your health!

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