Chocolate and raspberry pots
These individual, fluffy chocolate mousses are a great way to get kids in the kitchen and hone their skills. With a delicious combination of rich chocolate and tangy raspberry, these pots are a delicious treat that is easy to make and can be enjoyed by everyone. The recipe is simple and straightforward, making it perfect for aspiring young chefs to try out. The creamy texture and delicious taste will surely enchant your taste buds and leave you wanting more. So gather your little ones and embark on a fun culinary adventure with these delicious chocolate and raspberry pots!
Ingredients
- 200 g dark chocolate (not too bitter, 50% or less)
- 100g frozen, thawed or fresh raspberries
- 500g Greek yogurt
- 3 tbsp honey
- Chocolate curls or sprinkles for serving
Preparation steps
- Break the chocolate into small pieces and place in a heatproof bowl.
- Bring some water to the boil in a small pot.
- Place the bowl with the chocolate on the pot, making sure the bottom of the bowl does not touch the water.
- Allow the chocolate to slowly melt over low heat.
- Remove the chocolate from the heat and let it cool for 10 minutes.
- Meanwhile, divide the raspberries between 6 small ramekins or glasses.
- When the chocolate has cooled slightly, quickly stir in the yogurt and honey.
- Pour the chocolate mixture over the raspberries.
- Place in the refrigerator to cool.
- Before serving, sprinkle the pots with a few chocolate shavings.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 320 | 18g | 11g | 33g | 33g | 1g | 7g | 0.1g |
Equipment and tools
To make these delicious chocolate and raspberry pots you will need the following equipment and tools:
- mixing bowl
- Measuring scale
- Microwave or pot for melting chocolate
- Spatula or spoon for mixing
- Glasses or pots for serving
- Refrigerator
Allergen information
The chocolate and raspberry pots recipe contains the following allergens:
- Dairy products: Greek yogurt
- Nuts: none
- Gluten: none
Please note that if you have any special dietary restrictions or allergies, you should check the ingredients and labels of the products you use to ensure they are appropriate for your needs.
Storage and leftovers
After preparation, the Chocolate & Raspberry Pots can be stored in the refrigerator for up to 3 days. Make sure they are covered or stored in an airtight container to preserve their freshness. If serving leftovers, stir the pots briefly to remix the separated ingredients.
For optimal results, it is recommended to enjoy the Chocolate & Raspberry Pots within one to two days of preparation, as the raspberries can become softer if stored for a long time.
Tip: If you wish, you can top the pots with chocolate sprinkles or sprinkles just before serving to add an extra touch of elegance and flavor.
Health benefits of chocolate and raspberry pots
Treating yourself to a delicious dessert means you don’t have to compromise on your health. These chocolate and raspberry pots not only satisfy your sweet tooth, but also offer several health benefits. Made from a combination of dark chocolate, raspberries, Greek yogurt and honey, these cups are packed with nutrients and antioxidants that contribute to a healthy lifestyle.
1. Antioxidant-rich raspberries
One of the main ingredients in these pots are raspberries. Raspberries are rich in antioxidants, which protect the body from free radicals that can damage cells. The antioxidants found in raspberries, such as vitamin C and quercetin, have been linked to reduced inflammation, improved heart health, and a strengthened immune system.
2. Dark chocolate for heart health
The dark chocolate used in this recipe, preferably with a cocoa content of 50% or less, contains higher amounts of beneficial cocoa solids. Dark chocolate is known to have several health benefits, especially when consumed in moderation. The flavonoids found in dark chocolate have been linked to improved heart health by reducing the risk of cardiovascular disease and lowering blood pressure.
3. Probiotic-rich Greek yogurt
Greek yogurt serves as a creamy base for these pots and provides a dose of probiotics. Probiotics are live bacteria and yeasts that have a positive effect on intestinal health. They help maintain a healthy balance of bacteria in the digestive system, which can aid digestion and support a strong immune system. Greek yogurt is also a good source of protein and calcium, which is essential for maintaining strong bones and muscles.
4. Natural sweetness and antimicrobial properties of honey
This recipe uses honey as a natural sweetener, adding a touch of sweetness to the dish without the need for refined sugar. Not only is honey a healthier alternative to processed sugar, but it also has antimicrobial properties. It contains hydrogen peroxide, an enzyme that can inhibit the growth of certain bacteria, making it an excellent natural remedy for relieving sore throats and harmful bacteria.
5. Indulgence in moderation
Although these chocolate and raspberry pots offer various health benefits, it’s important to remember that moderation is key. Although dark chocolate and honey have health benefits, they should still be consumed in moderate amounts due to their calorie and sugar content. By consuming these treats in a balanced and mindful manner, you can enjoy their flavors and nutrients without overindulging.
So next time you’re craving a sweet treat, consider making these chocolate and raspberry pots. With their delicious taste and numerous health benefits, they are sure to satisfy your cravings while positively contributing to your overall well-being.
