Chocolate and ginger fridge squares
This Chocolate Ginger Fridge Squares recipe is a delicious treat that is quick and easy to make. With a rich and delicious chocolate base combined with the warmth and spice of ginger, these squares are a delicious flavor combination. Perfect for putting together as part of a homemade gift basket, they’ll add a touch of sweetness and homemade deliciousness to any special occasion. Whether you’re giving a gift to a loved one or simply treating yourself, these fridge squares are a welcome addition to any dessert spread.
Ingredients
- 300g ginger nut biscuits, coarsely crushed
- 140g crystallized ginger, finely chopped
- 300g dark chocolate
- 100g butter, diced
- 100g golden syrup
Tip
Go on
These squares last a long time in the fridge
Store in an airtight container for a week or freeze
up to a month. Keep them refrigerated until ready to eat
Pack them up to give away so that they
Do not melt while transporting them.
Preparation steps
- Line a 20 x 30 cm tin with baking paper.
- Mix the cookies with most of the ginger and set aside.
- Melt chocolate, butter and golden syrup in a bowl over a pan of simmering water, stirring occasionally, until smooth and glossy.
- Pour the melted chocolate mixture over the cookie and ginger mixture.
- Mix all ingredients together well.
- Pour the mixture into the prepared pan.
- Sprinkle the reserved ginger on top.
- Smooth the top slightly, it doesn’t have to be completely smooth.
- Chill the can in the refrigerator for at least 2 hours or overnight.
- Once the mixture has cooled, cut it into small squares.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 136 | 6.4g | 3.8g | 18.5g | 14.8g | 0.4g | 1g | 0.2g |
Equipment and tools
To make these chocolate and ginger fridge squares you will need the following equipment and tools:
- dulcimer
- Knife
- mixing bowl
- Pot
- Heat-resistant bowl
- spatula
- Casserole dish or can
- Airtight container for storage
Allergen information
This recipe contains the following allergens:
- Gluten from ginger nut cookies
- Soy from dark chocolate
- Milk from butter
Storage and leftovers
These chocolate and ginger fridge squares can be stored and enjoyed according to the following guidelines:
- Store the squares in an airtight container in the refrigerator.
- They last up to a week.
- To prevent them from melting during transport, ensure they are refrigerated before packaging.
- You can also freeze the squares for up to a month.
Health Benefits of Chocolate and Ginger Fridge Squares
The combination of chocolate and ginger in these fridge squares not only makes for a delicious treat but also offers several health benefits. From aiding digestion to boosting the immune system, here are some reasons why treating yourself to these squares may be good for you.
Ginger nut cookies for improved digestion
The recipe calls for 300g of ginger nut cookies, which contain ginger as one of the main ingredients. Ginger has long been known for its digestive properties. It stimulates the production of saliva, gastric juices and bile, which aids in the breakdown of food and promotes better digestion. Eating ginger nut cookies can be particularly helpful if you have indigestion or nausea.
Crystallized ginger with anti-inflammatory effects
In addition to the ginger nut cookies, 140g of crystallized ginger stalks are finely chopped and incorporated into these squares. Stem ginger, known for its distinct taste and aroma, contains a compound called gingerol. Gingerol has powerful anti-inflammatory properties and can help reduce inflammation in the body. Chronic inflammation has been linked to various health conditions, including heart disease, arthritis and certain types of cancer. Including crystallized ginger in this recipe adds a touch of natural anti-inflammatory benefits.
Dark chocolate for heart health
The star of the show is the 300g of dark chocolate used in these fridge squares. Opting for dark chocolate that is high in cocoa solids can provide amazing health benefits. Dark chocolate contains flavonoids, antioxidants that help protect cells from damage. These antioxidants also benefit heart health by improving blood circulation, lowering blood pressure, and preventing blood clots from forming. Enjoying dark chocolate in moderation can be a delicious way to support a healthy heart.
Butter and golden syrup for essential nutrients
While butter and golden syrup add to the richness and sweetness of these squares, they also provide important nutrients. Butter contains fat-soluble vitamins such as vitamins A, D, E and K, which are necessary for various body functions. Golden syrup, made from sugar cane, contains small amounts of minerals such as iron, calcium and potassium. However, it is important to note that these ingredients should be consumed in moderation due to their high calorie and sugar content.
Now that you’re aware of the potential health benefits these delicious chocolate and ginger fridge squares offer, you can enjoy them guilt-free. Remember to make them in advance and keep them cool so they retain their irresistible flavor and texture. Whether you enjoy them yourself or share them with your loved ones, these squares are not only a treat for the taste buds but also enhance your well-being.
