Chipotle Hasselback Sweet Potatoes

Treat yourself to the juicy flavors of our Chipotle Hasselback Sweet Potatoes. These nutrient-rich tubers are coated in a smoky chipotle paste that gives them a touch of fiery deliciousness. Baked to perfection with a squeeze of zesty lime and a sprinkle of fragrant coriander, this dish promises to tantalize your taste buds. Not only is it incredibly delicious, but it also adds a nourishing kick to your meal. Add this super healthy and super delicious side dish to your table and prepare to be surprised!

Ingredients

  • 4 sweet potatoes
  • 2 tbsp olive oil
  • 1 tbsp chipotle paste
  • Zest and juice of 1 lime
  • a handful of coriander leaves for serving

Preparation steps

  1. Preheat oven to 200°C/180°C fan/gas 6.
  2. Cut the potatoes about three-quarters in half, 1 cm apart.
  3. Brush with ½ tbsp olive oil, place on a baking tray and bake for 35-40 minutes.
  4. Meanwhile, mix together the remaining oil, chipotle, lime zest and juice.
  5. Remove the potatoes from the oven and brush them all over and into the slits with the chipotle mixture.
  6. Return to the oven for another 15-20 minutes or until cooked through.
  7. Sprinkle with the coriander leaves shortly before serving.

Nutritional Information

Equipment and tools

For this recipe you will need the following equipment and tools:

  • baking tray
  • Knife
  • brush
  • Small bowl
  • Zester or grater
  • Juicer or reamer

Allergen information

This recipe may contain the following allergens:

  • None

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Heat them in the oven or microwave before serving.

Health Benefits of Chipotle Hasselback Sweet Potatoes

Health Benefits of Chipotle Hasselback Sweet Potatoes

Not only are sweet potatoes delicious, they are also full of essential nutrients that promote health. When combined with chipotle paste, lime zest and juice, and a sprinkle of cilantro leaves, sweet potatoes transform into a delicious and nutritious dish known as chipotle hasselback sweet potatoes. Let’s take a closer look at the health benefits this dish offers.

1. Rich in vitamins

Sweet potatoes are an excellent source of several vitamins, including vitamin A, vitamin C and vitamin B6. Vitamin A is important for maintaining healthy vision, strengthening the immune system, and supporting cell growth and development. At the same time, vitamin C acts as a powerful antioxidant, protecting the body from free radical damage and boosting collagen production. Vitamin B6 supports brain development and function as well as the formation of red blood cells.

2. Rich in fiber

These Chipotle Hasselback Sweet Potatoes offer a good amount of fiber. Fiber is essential for maintaining a healthy digestive system and preventing constipation. It also helps control blood sugar levels and promotes satiety, so you feel fuller for longer. Consuming an adequate amount of fiber is also associated with a lower risk of developing various chronic diseases such as heart disease, diabetes and certain types of cancer.

3. Rich in antioxidants

The combination of chipotle paste, lime zest and coriander leaves in this recipe gives the dish an extra dose of antioxidants. Antioxidants play a crucial role in reducing oxidative stress and protecting the body from chronic inflammation and various diseases. They help fight free radicals, which are unstable molecules that can damage cells and contribute to the development of chronic diseases such as heart disease and cancer.

4. Supports heart health

Sweet potatoes are known for their heart-healthy properties. They contain important nutrients like potassium and antioxidants that help maintain healthy blood pressure and reduce the risk of heart disease. Additionally, the olive oil used in this recipe is a healthy fat that, when consumed in moderation, has been linked to a lower risk of heart disease and improved cholesterol levels.

5. Promotes weight management

For those looking to control their weight, Chipotle Hasselback sweet potatoes can be a great addition to their diet. Sweet potatoes are relatively low in calories and high in fiber, which can help control appetite and promote satiety. The addition of chipotle paste and coriander leaves not only enhances the flavor but also adds to the overall nutritional value of the dish.

So next time you’re craving a delicious and nutritious side dish, try Chipotle Hasselback Sweet Potatoes. Not only will your taste buds thank you, your body will also benefit from the numerous health-promoting properties.

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