Chipotle chicken

Want to add a touch of flavor to your chicken dishes? Look no further! Our chipotle chicken recipe is a must try. With just one jar of smoky chipotle chili paste, you can transform a simple chicken stew into a flavorful sensation that will tantalize your taste buds. This healthy and delicious dish is the perfect way to warm up on a chilly evening. So why wait? Grab that jar of chipotle chili paste from your cupboard and prepare to be surprised!

Ingredients

  • 1 onion, chopped
  • 1 garlic clove, sliced
  • 2 tbsp sunflower oil
  • 1-2 tbsp chipotle paste (see tip below)
  • 400 g canned chopped tomatoes
  • 1 tbsp apple cider vinegar
  • 8 skinless chicken thigh fillets
  • small bunch of coriander, chopped
  • Sour cream and rice for serving

Tip

Chipotle paste
Chipotles are dried, smoked jalapeno peppers. Mixed with tomatoes and onions, they make a really handy paste that’s easy to stir into dishes to add a smoky flavor and kick. Use it in marinades or to flavor dips – stir it into sour cream, starting with just a teaspoon and adding more if needed. There are various brands to choose from – Discovery is easily available in supermarkets.Variations
The smoky tomato base is also great with shrimp, or crack in a few eggs, cook until set, and serve over tortillas for a version of huevos rancheros.

Preparation steps

  1. Sauté onion and garlic in oil in a deep, wide frying pan until soft.
  2. Add the chipotle paste (use 1 tbsp for a mild flavor and 2 tbsp for a sharper, bolder flavor).
  3. Stir and cook for 1 minute, then add the tomatoes and apple cider vinegar.
  4. Bring to a simmer and cook for 10 minutes with the lid half closed.
  5. Stir so it doesn’t get too dry.
  6. Add the chicken and cook, turning once, 10 minutes or until cooked through.
  7. Sprinkle with coriander and serve with rice and sour cream.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
286 11g 3g 6g 4g 2g 42g 0.64g

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Chipotle Chicken Recipe

Chipotle chicken

Equipment and tools

No special equipment or tools are required.

Allergen information

This recipe may contain onions and garlic.

Storage and leftovers

Leftover chipotle chicken can be stored in an airtight container in the refrigerator for up to three days. Warm up thoroughly before consumption.

Ingredients

  • 1 onion, chopped
  • 1 garlic clove, sliced
  • 2 tbsp sunflower oil
  • 1-2 tbsp chipotle paste (see tip below)
  • 400 g canned chopped tomatoes
  • 1 tbsp apple cider vinegar
  • 8 skinless chicken thigh fillets
  • small bunch of coriander, chopped
  • Sour cream and rice for serving

Tip

Chipotle paste: Chipotles are dried, smoked jalapeno peppers. Mixed with tomatoes and onions, they make a really handy paste that’s easy to stir into dishes to add a smoky flavor and kick. Use it in marinades or to flavor dips – stir it into sour cream, starting with just a teaspoon and adding more if needed. There are various brands to choose from – Discovery is easily available in supermarkets.

Variations: The smoky tomato base is also great with shrimp, or crack in a few eggs, cook until set, and serve over tortillas for a version of huevos rancheros.

The Health Benefits of Chipotle Chicken

Not only is chipotle chicken delicious, but it also offers numerous health benefits. The combination of chicken, onions, garlic, and chipotle paste creates a nutritious and delicious dish that you can enjoy guilt-free. Let’s take a closer look at the health benefits of each ingredient in this recipe.

1. Onions

Onions are a staple in many culinary dishes and offer a number of health benefits. They are rich in antioxidants that help fight inflammation and protect against chronic diseases. Onions are also a good source of vitamin C, which supports a healthy immune system, and contain fiber, which aids digestion.

2. Garlic

Garlic not only adds flavor to chipotle chicken but also provides various health benefits. It contains compounds proven to boost the immune system, lower blood pressure and improve heart health. Garlic is also known for its anti-inflammatory properties and can help lower LDL cholesterol levels.

3. Sunflower oil

Using sunflower oil in this recipe provides a healthy source of fat. Sunflower oil is rich in vitamin E, which acts as an antioxidant and supports healthy skin. It also contains omega-6 fatty acids, which are essential for brain function and overall cellular health.

4. Chipotle paste

Chipotle paste, made from dried and smoked jalapeno chilies, gives the dish a smoky flavor and a special touch. Jalapenos contain capsaicin, a compound that has been studied for its potential pain-relieving and metabolism-stimulating properties. Additionally, capsaicin can help reduce inflammation and improve heart health.

5. Tomatoes

Tomatoes are a key ingredient in this recipe and provide a rich source of vitamins, minerals and antioxidants. They are an excellent source of vitamin C and contain lycopene, a powerful antioxidant that has been linked to a reduced risk of certain cancers. Tomatoes also support heart health and can help improve skin health.

6. Chicken thigh fillets

Chicken thigh fillets are a lean source of protein that supports muscle growth and repair. They contain essential amino acids and have a lower fat content compared to other chicken cuts, making them a healthier choice. Chicken is also a good source of several B vitamins, which play a crucial role in energy production and brain function.

By combining these healthy ingredients, chipotle chicken offers a number of health benefits. Whether you’re looking for a tasty, protein-packed meal or want to incorporate more antioxidants into your diet, this recipe is a delicious way to do it.

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