Chipotle Chicken Wraps

Introducing our delicious Chipotle Chicken Wraps – a perfect combination of smoky flavors and healthy ingredients. A fantastic option for any picnic outing, this recipe provides a healthy and delicious meal. Packed with a variety of fresh vegetables, every bite is an explosion of vibrant flavors. If you choose a vegetarian option, you don’t have to worry because the roasted sweet potato serves as a delicious substitute for the chicken and offers the same satisfying taste experience. Whether you’re a chicken lover or prefer a vegetarian option, these Chipotle Chicken Wraps are sure to satisfy your cravings.

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, finely chopped
  • 1 clove of garlic
  • 2 chicken breasts, cut into strips
  • 2 tbsp chipotle paste
  • 400 g chopped canned tomatoes
  • 400g canned black beans, drained
  • 4 large corn or flour tortilla wraps
  • ½ avocado, pitted, peeled and sliced
  • ½ baby gem salad, shredded
  • 1 lime, halved

Preparation steps

  1. Heat the oil in a frying pan over low to medium heat.
  2. Add the onion and cook for 10 minutes until softened.
  3. Crush the garlic and stir for 1 minute before adding the chicken.
  4. Increase the heat and brown the chicken all over.
  5. Pour over chipotle and stir for 1 minute.
  6. Add tomatoes and bring to the boil.
  7. Season well and reduce heat to a gentle simmer.
  8. Cook for 5-6 minutes or until chicken is cooked through and excess liquid has evaporated.
  9. Stir the beans until warm, then remove from the heat.
  10. Heat the wraps according to package instructions.
  11. Divide the mixture between the wraps.
  12. Top with avocado and grated lettuce.
  13. Squeeze the lime over it.
  14. Roll up and cut in half before serving.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
425 11g 3g 49g 9g 9g 28g 1.2g

Equipment and tools

  • cutting board
  • Knife
  • frying pan
  • spatula
  • tin opener

Allergen information

This recipe contains the following allergens:

  • Garlic
  • Chicken
  • Wheat (in tortilla wraps)

Storage and leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days.

When reheating, make sure the chicken is warmed through before serving.

Health Benefits of Chipotle Chicken Wraps

Chipotle chicken wraps are not only delicious, but they also offer several health benefits. Packed with a combination of proteins, fiber, vitamins and minerals, this hearty dish can be a filling and nutrient-dense meal. Let’s take a closer look at each ingredient and their potential health benefits:

1. Vegetable oil

The tablespoon of vegetable oil used in this recipe serves as a cooking additive. Although it provides calories, it is primarily a source of unsaturated fats. These fats are heart-healthy and, when consumed in moderation, can help reduce the risk of heart disease.

2. Onion

Finely sliced ​​onions add flavor and texture to the chipotle chicken wraps. Known for their antioxidant properties, onions contain vitamin C, fiber and certain compounds that may support bone health and immune function.

3. Garlic

The recipe calls for a clove of garlic, which not only enhances the flavor but also offers potential health benefits. Garlic is known for its antimicrobial properties and may help prevent certain illnesses, including colds.

4. Chicken breast

Sliced ​​chicken breast is a lean source of protein. Protein is an essential macronutrient that supports muscle growth, repairs tissues, and supports various physiological functions. Including lean protein in your diet can help you feel full and satisfied.

5. Chipotle paste

Chipotle paste, made from smoked and dried jalapeno peppers, gives the wraps a smoky and spicy flavor. Capsaicin, the active ingredient in chipotle peppers, has been linked to potential metabolism-stimulating and appetite-stimulating effects, potentially contributing to weight control.

6. Chopped tomatoes

The canned chopped tomatoes in this recipe provide a good source of vitamins A and C, as well as antioxidants like lycopene. Lycopene has been linked to a reduced risk of certain cancers, particularly prostate cancer.

7. Black beans

Canned black beans are an excellent source of plant-based protein and fiber. Including black beans in your diet can contribute to healthy digestion, blood sugar control, and heart health. They are also rich in various vitamins and minerals.

8. Corn or flour tortilla wraps

The large corn or flour tortilla wraps used in this recipe serve as the base for making the chipotle chicken wraps. Corn tortillas are naturally gluten-free and could be a suitable option for people with gluten intolerances. Whole wheat flour tortillas provide fiber and a range of essential nutrients.

9. Avocado

Adding half an avocado provides healthy monounsaturated fats that can help lower bad cholesterol and reduce the risk of heart disease. Avocados are also a good source of potassium, fiber and various vitamins.

10. Baby Gem Salad

Shredded baby gem lettuce gives the wraps a fresh and crunchy texture. Salad is low in calories and high in water content, making it a good choice for anyone looking to maintain weight or lose weight. It is also rich in vitamins A and K.

11. Lime

The lime halves can be squeezed over the chipotle chicken wraps to add tang and a hint of flavor. Limes are an excellent source of vitamin C, which is important for collagen synthesis, immune function and overall skin health.

In summary, chipotle chicken wraps offer a number of health benefits due to the nutritious ingredients used. From lean protein and healthy fats to vitamins, minerals and fiber, this dish can be a flavorful and healthy addition to your meals. So give it a try and enjoy a filling and nutritious meal!

You might also like