Chipolatas in apple sauce with parsnip colcannon

Treat yourself to a comforting classic with our delicious recipe for Chipolatas in Apple Sauce with Parsnip Colcannon. This hearty dish takes the popular sausage and mashed potatoes to a new level, adding the goodness of green vegetables, juicy parsnips and the subtle sweetness of apple wedges. Perfectly balanced in taste and nutrition, this easy-to-prepare meal is the first choice for families looking for a healthy and filling dinner. Packed with warmth and nutrients, it is sure to become a favorite in your household.

Ingredients

  • 1 large potato, cut into pieces
  • 4 parsnips, peeled and cut into pieces
  • 8 chipolatas
  • 50g butter
  • 2 large red apples, cored and cut into narrow wedges
  • 8 spring onions, sliced, white and green parts separated
  • 1 tbsp flour
  • 1 beef or chicken bouillon cube
  • 200 g kale or savoy cabbage, finely chopped
  • 5 ml milk

Preparation steps

  1. Place potatoes and parsnips in a very large pot of water, bring to the boil and simmer for 10 minutes, until vegetables are tender.
  2. Meanwhile, cook the chipolatas in a large skillet.
  3. When brown on all sides, transfer to a plate and add 25g butter to the pan.
  4. Add the apples and the white part of the spring onions to the pan.
  5. Roast for 5-10 minutes until soft and beginning to caramelize.
  6. Add the kale to the cooking vegetables for the last few minutes before the potatoes and parsnips are completely soft.
  7. When the kale has wilted, drain the vegetables and let them steam dry in a colander.
  8. Heat the remaining butter in the same pan – you don’t have to worry about it washing out.
  9. Add the green parts of the scallions and sauté for a few minutes to soften.
  10. Add the flour and bouillon cubes to the apples and spring onions and stir for 1-2 minutes.
  11. Add 400 ml water and stir into a smooth sauce.
  12. Place the sausages back in the pan and let the sauce bubble for a few minutes until heated through.
  13. In the meantime, add the vegetables to the buttery spring onions along with the milk and plenty of spices and puree until smooth.
  14. Serve the colcannon with the chipolatas and the sauce spooned over the top.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
500 24g 11g 49g 18g 14g 16g 1.5g

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

  • dulcimer
  • Knife
  • Big pot
  • frying pan
  • wooden spoon
  • baking pan

Allergen information

Please note the following allergen information for this recipe:

  • This recipe contains dairy products (butter and milk).
  • This recipe contains gluten (flour).
  • This recipe contains possible allergens from chipolatas, bouillon cubes and green onions. Please check packaging for specific allergen warnings.

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Be sure to cool the leftovers before putting them in the fridge. When reheating, make sure the food is completely hot before eating. Do not warm up more than once.

The health benefits of “Chipolatas in Apple Sauce with Parsnip Colcannon”

When it comes to home cooking, “Chipolatas in Apple Sauce with Parsnip Colcannon” is a delicious and filling dish that the whole family can enjoy. But did you know that this hearty meal also comes with a number of health benefits? From the nutrient-dense vegetables to the lean protein in the chipolatas, here are a few reasons why this recipe can be a nutritious addition to your diet.

1. Rich in vitamins and minerals

The combination of parsnips, potatoes, apples and kale or cabbage in this dish provides a variety of important vitamins and minerals. Potatoes are an excellent source of vitamin C, potassium and vitamin B6, while parsnips contain a range of nutrients including folic acid, manganese and vitamin K. Apples add a touch of sweetness along with fiber, vitamin C and antioxidants. In addition, kale or cabbage provides important vitamins A, C and K as well as calcium and iron.

2. Rich in fiber

Fiber is an essential part of a healthy diet, and this recipe hits the spot in that regard. Both parsnips and kale/cabbage contain significant amounts of fiber, which can aid digestion, promote satiety, and help regulate blood sugar levels. The apples also contribute to the fiber content, making them a well-rounded meal for digestive health.

3. Lean Protein from Chipolatas

Chipolatas, the small sausages featured in this recipe, provide a lean source of protein. Protein is necessary for the growth, development and repair of body tissues. It also helps regulate blood sugar levels and contributes to a healthy immune system. By using chipolatas in this dish, you can ensure that you are getting a good balance of macronutrients.

4. Antioxidant power

The apples and kale/cabbage used in this recipe are rich in antioxidants, compounds that protect the body from damage caused by harmful free radicals. Antioxidants play a role in maintaining overall health and reducing the risk of chronic diseases such as heart disease and certain types of cancer. Including these ingredients in your meal can contribute to your antioxidant intake and support your body’s defense system.

5. Nutritional comfort

Finally, this dish offers a flavor combination that provides comfort and satisfaction while being nutrient dense. By choosing healthy ingredients like potatoes, parsnips, apples, and kale, you’ll ensure you’re nourishing your body while enjoying a delicious and warming meal. The addition of milk and butter provides a creamy consistency and adds to the overall comfort of the dish.

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