Chinese spiced seed mix

Treat yourself to the irresistible taste of our Chinese Spiced Seed Blend, a tantalizing mix of sunflower and pumpkin nibbles that will leave you wanting more. Perfect for cozy evenings in front of the TV, this snack option not only satisfies your cravings but is also a healthier choice. Packed with healthy ingredients and a unique blend of Chinese spices, these crispy bites will delight your taste buds and provide a satisfying snacking experience. Treat yourself to this delicious guilt-free snack that will leave you wanting more!

Ingredients

  • 1 egg white
  • 2 tsp Chinese five spice powder
  • ½ tsp salt
  • 85g each of sunflower and pumpkin seeds

Preparation steps

  1. Preheat the oven to 150°C/130°C fan/gas 2.
  2. Lightly whisk one egg white in a bowl.
  3. Add Chinese spices and salt to the whipped egg whites.
  4. Add the sunflower and pumpkin seeds to the bowl with the egg white mixture.
  5. Make sure the seeds are well covered with the mixture.
  6. Take a lightly oiled baking sheet and spread the coated seeds in a single layer.
  7. Bake the seeds in the preheated oven for 12 minutes.
  8. Allow the Chinese spiced seed mixture to cool before consuming.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
495 40g 6g 13g 1g 6g 21g 1.4g

Equipment and tools

To prepare the Chinese Spiced Seed Mix recipe you will need the following equipment and tools:

  • measuring spoon
  • mixing bowl
  • Whisk or fork
  • sheet
  • parchment paper
  • Oven
  • Wire frame

Allergen information

This Chinese Spiced Seed Mix recipe contains the following allergens:

  • egg

Please use caution if you or anyone consuming this recipe has any allergies or dietary restrictions related to eggs. It is important to check for allergies and inform your guests or consumers accordingly.

Storage and leftovers

After you prepare the Chinese spiced seed mix, you can store it for future use. Here are some tips for storing and handling leftovers:

  1. Allow the seed mixture to cool completely.
  2. Place it in an airtight container or resealable bag.
  3. Store in a cool, dry place such as a pantry or cupboard.
  4. Do not expose the seed mixture to moisture or direct sunlight.
  5. The Chinese spiced seed mix can be kept for up to 2 weeks.

Make sure the container or bag is tightly closed to preserve freshness and prevent the seeds from going stale.

The Health Benefits of Chinese Spiced Seed Blend

Chinese flavored seed mixes are not only a tasty snack but also provide various health benefits. Packed with essential nutrients, this blend of sunflower and pumpkin seeds with Chinese five-spice powder can be a valuable addition to your diet. Let’s explore the remarkable health benefits this delicious blend has to offer:

1. Rich in protein

Protein is an essential macronutrient that plays a crucial role in building and repairing tissue in our body. Both sunflower and pumpkin seeds are excellent sources of plant-based protein. Incorporating a seed blend seasoned with Chinese spices into your diet can help meet your daily protein needs, especially for those on a vegetarian or vegan diet.

2. Source of healthy fats

Seeds are known for their high content of healthy fats and the Chinese spiced seed mix is ​​no exception. Sunflower and pumpkin seeds are rich in monounsaturated and polyunsaturated fats, which are heart-healthy fats. When consumed in moderation, these fats can help improve blood cholesterol levels and reduce the risk of cardiovascular disease.

3. Abundance of fiber

Fiber is an essential nutrient that promotes digestive health, regulates blood sugar levels, and supports weight management. The combination of sunflower and pumpkin seeds in the Chinese spiced seed mix provides a good amount of fiber. Including this blend in your diet can help prevent constipation and promote a healthy digestive system.

4. Packed with essential minerals

Sunflower and pumpkin seeds are both rich sources of essential minerals that are vital for various body functions. These include magnesium, zinc, copper and manganese. Magnesium is important for muscle function and bone health, while zinc supports the immune system and wound healing. Copper and manganese act as antioxidants and play a role in energy production.

5. Chinese five spice powder

The addition of Chinese five-spice powder further increases the nutritional value of the seed mixture. This traditional spice blend typically contains star anise, cloves, Chinese cinnamon, Sichuan pepper and fennel seeds. Each of these spices has its own health benefits such as: B. anti-inflammatory properties, promotes digestion and provides antioxidants.

Incorporating a seed blend seasoned with Chinese spices into your diet can be a convenient way to enjoy a delicious snack while reaping numerous health benefits. Remember to consume it in moderation as part of a balanced diet to optimize its benefits while enjoying its aromatic taste.

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