Chinese pork ribs

This irresistible Chinese pork ribs recipe is sure to tantalize your taste buds. With juicy pork as the main ingredient, these ribs are bursting with flavor that will leave you wanting more. Please note that this recipe contains pork and is intended for non-Muslims only.

Perfect for a family gathering or casual BBQ, these super-quick Chinese Pork Ribs are a total crowd pleaser. The tantalizing aroma and delicious taste will have everyone asking for the recipe. Turn on the grill and enjoy a delicious feast that’s guaranteed to become a family favorite!

Ingredients

  • 12 meaty pork ribs
  • 100 ml hoisin sauce
  • 2 tbsp soy sauce
  • 1 tbsp clear honey
  • 1 tbsp vinegar (you can use apple cider, malt or wine)
  • 1 tsp Chinese five spice powder

Preparation steps

  1. Place the ribs in a large pot and cover with water.
  2. Bring the pan to a boil and simmer the ribs for 15 minutes.
  3. Pour the hoisin sauce into a pitcher and stir in the soy sauce, honey, vinegar and five-spice seasoning.
  4. Drain the ribs thoroughly.
  5. Brush the ribs with the glaze.
  6. If grilling, cool the ribs, cover and store in the refrigerator for later.
  7. Heat the grill to high or prepare the grill.
  8. Grill or broil the ribs for 15-20 minutes, turning occasionally.
  9. Continue cooking until the ribs are shiny and slightly charred in spots.
  10. Serve the Chinese pork ribs hot.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
458 30g 11g 4g 4g 0g 44g 1.27g

Equipment and tools

Here are the main equipment and tools you need to prepare Chinese pork ribs:

  • Large baking sheet or roasting pan
  • Aluminum foil
  • Pastry brush or pastry brush

Allergen information

This Chinese pork ribs recipe may contain the following allergens:

  • soy sauce

Please be sure to check the label of your soy sauce if you have any allergies or dietary restrictions.

Storage and leftovers

Here’s what you need to know about storing and handling Chinese pork ribs:

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the ribs on a baking sheet and cover with foil. Heat in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through.

Note: To ensure food safety, it is important to consume leftovers within the recommended time frame. Always use your best judgment and discard any leftovers that appear spoiled or have an unpleasant smell.

Health Benefits of Chinese Pork Ribs

Chinese pork ribs, also called “char siu” ribs, are a popular dish in Chinese cuisine that not only satisfies your taste buds but also offers several health benefits. Made with a combination of flavorful ingredients, these ribs can be a nutritious addition to your diet when consumed in moderation.

1. High quality protein

Pork ribs are an excellent source of high-quality protein. Protein is essential for various functions in the body, such as building and repairing tissue, supporting muscle growth, and promoting overall health. Including Chinese pork ribs in your diet can help you meet your daily protein needs.

2. Essential amino acids

Chinese pork ribs contain essential amino acids that the body cannot produce on its own. These amino acids play important roles in various body processes, including immune function, hormone production, and nutrient absorption. By consuming pork ribs, you ensure that you are getting all the amino acids necessary for optimal health.

3. Rich in vitamins and minerals

Chinese pork ribs are also a good source of important vitamins and minerals. For example, the hoisin sauce used in the recipe may contain ingredients such as garlic, ginger and soybean paste, which provide beneficial nutrients. In addition, pork ribs contain minerals such as iron, zinc and selenium, which are important for maintaining healthy immune function and supporting various enzymatic reactions in the body.

4. Chinese five spice powder

Adding Chinese five-spice powder to the pork ribs not only improves the flavor but also offers potential health benefits. This spice blend typically consists of star anise, cloves, Chinese cinnamon, Sichuan pepper and fennel seeds. These spices are rich in antioxidants and may have anti-inflammatory and digestive properties.

5. Low carbohydrate content

If you are on a low-carb diet, Chinese pork ribs can be a suitable choice. While it’s important to keep portion sizes in mind, pork ribs are naturally low in carbohydrates, making them an option for those watching their carb intake.

Overall, when enjoying Chinese pork ribs, it’s important to pay attention to portion sizes and the cooking method used, as deep-fried or heavily sauced ribs can contain excess calories and unhealthy fats. However, when Chinese pork ribs are prepared using a healthier cooking method such as grilling or baking and consumed as part of a balanced diet, they can be a delicious and nutritious addition to your meal.

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