Chimichurri steaks with sweet potato fries and onion rings

Treat yourself to the ultimate guilt-free feast with our delicious chimichurri steaks served with homemade sweet potato fries and crispy onion rings. This delicious combination offers a healthier twist on the classic steak, fries, and onion rings combo.

Our juicy, quick-seared minute steaks are cooked to perfection and ensure a tender and juicy bite every time. Topped with a vibrant and zesty chimichurri sauce, the steak’s flavors are taken to new levels.

But why stop there? These fantastic steaks are served with our baked sweet potato fries. These crispy and golden brown fried fries are not only full of natural sweetness, but also represent a healthier alternative to traditional fried fries.

To complete this delicious meal, we proudly present our homemade crispy onion rings. Lightly breaded and fried to a crispy golden brown, these rings add the perfect crunch and flavor to complement juicy steaks and sweet potato fries.

Experience guilt-free indulgence like never before with our Chimichurri Steaks with Sweet Potato Fries and Onion Rings – a sensational combination that will satisfy your cravings without compromising on taste or quality.

Ingredients

  • 4 small sweet potatoes, cut into fries
  • 2 tbsp olive oil
  • 2 tsp dried oregano
  • 1 large onion, cut into rough rings
  • 2 tablespoons polenta or cornmeal
  • small packet of parsley, chopped
  • Zest and squeeze 1 lemon
  • 1 fat garlic clove, crushed
  • 2 tbsp white wine vinegar
  • Pack of 4 minute steaks (approx. 500 g)

Preparation steps

  1. Preheat the oven to 200°C/180°C fan/gas 6.
  2. Mix the sweet potatoes with 2 teaspoons of oil, half of the oregano and some spices.
  3. Arrange the sweet potatoes in a single layer on a flat baking sheet lined with parchment paper.
  4. Add 1 teaspoon of oil to a bag of spices, add the onion rings and shake until coated.
  5. Put the polenta with the onion rings in the bag and shake again.
  6. Arrange the breaded onion rings on another tray.
  7. Cook the sweet potatoes and onion rings in the oven for 35 minutes, turning them halfway through.
  8. Mix the remaining oil, parsley, lemon zest and juice, garlic, vinegar and oregano with spices.
  9. Spread half of the dressing over the steaks.
  10. Sear the steaks for 30 seconds on each side.
  11. Serve the steaks with the sweet potato fries, onion rings and remaining dressing.

Nutritional Information

Equipment and tools

  • baking tray
  • mixing bowl
  • Whisk
  • Tongs
  • grill pan
  • frying pan
  • Knife
  • cutting board

Allergen information

This recipe contains gluten from polenta or cornmeal. It also contains sulfites from white wine vinegar.

Storage and leftovers

If you have leftovers, store the chimichurri steaks, sweet potato fries, and onion rings separately in airtight containers in the refrigerator. They can be stored for up to 2 days. To reheat, place the steaks in a preheated 350°F (175°C) oven for about 5 minutes, until heated through. Heat the sweet potato fries and onion rings in a single layer on a baking sheet in the oven at the same temperature for about 10 minutes until crispy.

Health Benefits of Chimichurri Steaks with Sweet Potato Fries and Onion Rings

Chimichurri steaks with sweet potato fries and onion rings are not only a delicious and filling dish, but they also offer several health benefits. Let’s take a closer look at some of the key ingredients in this flavorful recipe and the benefits they bring.

sweet potatoes

Sweet potatoes contain a range of essential nutrients and are a fantastic addition to any meal. These bright orange tubers are a great source of fiber, which aids digestion and helps regulate blood sugar levels. Additionally, sweet potatoes are rich in antioxidants like beta-carotene, which supports a healthy immune system and promotes glowing skin.

olive oil

Using olive oil in this recipe brings numerous health benefits. Olive oil is rich in monounsaturated fats and helps lower cholesterol and reduce the risk of heart disease. It is also a source of vitamin E and other antioxidants known for their anti-inflammatory properties. Including olive oil in your diet can help improve overall health and well-being.

Onion

Onions not only add flavor to the dish but also provide several health benefits. They are rich in antioxidants, particularly quercetin, which has anti-inflammatory properties and may help reduce the risk of certain chronic diseases, including heart disease and certain cancers. Onions also contain prebiotic fiber, which promotes a healthy gut microbiome.

Parsley

As one of the main ingredients in chimichurri sauce, parsley offers more than just its fresh taste. It is a great source of vitamin K, which supports bone health and helps with blood clotting. Additionally, parsley contains vitamin C, an essential nutrient for a strong immune system and collagen production.

lemon

Adding lemon zest and juice to chimichurri sauce provides a refreshing taste and added health benefits. Lemons are rich in vitamin C, a powerful antioxidant that plays an important role in supporting the immune system and promoting healthy skin. They also contain citric acid, which promotes digestion and helps absorb essential nutrients.

Garlic

The fat clove of garlic used in this recipe not only provides a pungent taste but also brings various health benefits. Garlic is known for its potential to boost the immune system and has antibacterial and antiviral properties. It may also have positive effects on heart health by helping to lower blood pressure and cholesterol levels.

White wine vinegar

White wine vinegar used in chimichurri sauce adds acidity and a distinctive flavor to the dish. Vinegar has been linked to potential health benefits, including aiding digestion, lowering blood sugar levels, and promoting weight loss. It may also have antioxidant properties that contribute to overall well-being.

Minute Steaks

The package of minute steaks used in this recipe provides a good source of high-quality protein. Protein is essential for the growth and repair of body tissues as well as the production of enzymes, hormones and antibodies. Including lean beef in your diet can help create a balanced and nutritious meal.

By combining these healthy ingredients, Chimichurri Steaks with Sweet Potato Fries and Onion Rings will not only satisfy your taste buds but also provide a number of health benefits. From the fiber-rich sweet potatoes to the antioxidant-rich parsley and garlic, this dish offers a flavorful and nutritious experience.

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