Chilled cheese on toast

A hearty slice of cheese on toast, spiced up with a touch of chili, is the ultimate comfort food that never disappoints. This delicious recipe is the perfect solution for those hectic moments when time is short. In just a few minutes, you’ll have a dish that’s not only incredibly filling, but also everyone’s favorite. The combination of melting cheese and a subtle chili kick creates a delicious explosion of flavor that will leave you wanting more. Whether it’s a hearty breakfast, a quick lunch, or a simple snack, chilled cheese on toast always hits the spot.

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Chilled cheese on toast

Ingredients

• 4 slices ciabatta loaf (cut on the bias to make the pieces larger)
• Bunch of spring onions, finely chopped
• 100 g cherry tomatoes, quartered
• 100g Gruyère, grated
• 1 tbsp dried chili flakes
• Drizzle Worcestershire sauce on top
• green salad for serving

Tip: Whole dried chili peppers should be added to dishes to add spiciness, but should not be eaten. Much more user-friendly are chili flakes or crushed dried chili peppers, which can be added spoonful.

Allergen information

This recipe contains the following allergens:

• Wheat (included in the ciabatta loaf)
• Dairy products (found in Gruyère cheese)

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the chilled cheese on the toast back under the broiler or in a toaster until warmed through.

Health Benefits of Chilled Cheese on Toast

Chilled cheese on toast is a delicious and filling dish that not only satisfies your taste buds but also offers several health benefits. This article explores the nutritional properties of this tasty recipe and highlights the positive effects it can have on your well-being.

Nutritional value of the ingredients

The main ingredients of chilled cheese on toast include ciabatta wheel, green onions, cherry tomatoes, Gruyère cheese, dried chili flakes and Worcestershire sauce. Let’s take a closer look at the health benefits that each ingredient brings to the dish:

Ciabatta loaf

The ciabatta loaf used in this recipe is a good source of carbohydrates, which are essential for energy. It also contains fiber, which aids digestion and helps maintain a healthy digestive system.

spring onions

Finely chopped green onions not only add a fresh and zesty taste to the dish, but also provide significant health benefits. Green onions are rich in essential vitamins, including vitamin C, vitamin K and vitamin A. They also contain antioxidants that protect the body from free radicals and reduce the risk of chronic diseases.

Cherry tomatoes

The addition of cherry tomatoes not only adds color to the dish but also adds a touch of nutritional value. Cherry tomatoes are full of vitamins and minerals, including vitamin C, potassium and lycopene. These nutrients support a strong immune system, heart health and contribute to healthy skin.

Gruyère cheese

Gruyere cheese, when consumed in moderation, can be a good source of calcium and protein. Calcium is essential for maintaining strong bones and teeth, while protein is essential for muscle repair and growth.

Dried chili flakes

Dried chili flakes not only add a spicy touch to the dish but also offer various health benefits. They contain a compound called capsaicin, which is known for its anti-inflammatory and pain-relieving properties. Capsaicin can also boost metabolism and help you lose weight.

Worcester sauce

Adding a drizzle of Worcestershire sauce enhances the flavor of the dish. While Worcestershire sauce should be consumed in moderation due to its sodium content, it adds depth to flavor without adding excessive calories or fat.

Enjoy with a green salad

To make this meal even healthier, we recommend serving chilled cheese on toast with a green salad on the side. Green salads are rich in vitamins, minerals and fiber, making them a great addition to any meal. The combination of aromatic toast and fresh salad ensures a balanced and nutritious eating experience.

In summary, chilled cheese on toast not only satisfies your taste buds but also offers numerous health benefits. Using fresh ingredients like spring onions, cherry tomatoes and a pinch of dried chili flakes adds healthy nutrients to the dish. Remember to enjoy it in moderation as part of a balanced diet to ensure optimal health.