Chili nuts
“Chili nuts are the perfect combination of heat and crunch, providing a tantalizing burst of flavor for anyone looking for a little excitement. Our recipe uses high-quality nuts and mixes them with a sensational blend of spices, including a hint of fiery chili. With every bite you will experience a unique feeling that will add a spicy touch to your snack repertoire. The spicy chili note perfectly complements the natural richness of the nuts and makes for a delicious treat that you simply can’t resist. Treat yourself to these addictive chili nuts for a truly unforgettable, spicy snacking experience.”
Ingredients
- 50 g butter, soft
- 25g sugar
- ½ tsp cayenne pepper
- 300g pecans
Preparation steps
- Preheat the oven to 180°C/fan 160°C/gas 4.
- Mix butter, sugar and cayenne pepper.
- Mix in the pecans and season with salt if necessary.
- Line a baking tray with baking paper.
- Spread the nuts in a single layer on the baking sheet.
- Cook in the oven for 5 minutes.
- Stir the nuts well.
- Cook for another 5 minutes or until crispy.
- Remove from oven and allow to cool.
- Store the nuts in an airtight container for up to 3 days.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 425 | 42g | 7g | 8g | 4g | 2g | 5g | 0.13g |
Equipment and tools
To make chili nuts you will need the following equipment and tools:
- baking tray
- mixing bowl
- Whisk
- spatula
Allergen information
The chili nut recipe contains the following allergens:
- Nuts (pecans)
- Dairy products (butter)
Storage and leftovers
After preparing the chili nuts, follow these storage and leftover guidelines:
- Allow the chili nuts to cool completely.
- Store the nuts in an airtight container.
- Store the container in a cool, dry place.
To maximize freshness, use leftovers within a week.
Health Benefits of Chili Nuts
Chili nuts are a delicious and spicy treat that also offers several health benefits. Made from a combination of pecans, butter, sugar, and cayenne, these nuts offer a unique and satisfying taste while providing essential nutrients for your body. Let’s explore some of the health benefits of chili nuts:
1. Good source of healthy fats
Pecans, a key ingredient in chili nuts, are rich in monounsaturated fats, particularly oleic acid. These fats help maintain healthy cholesterol levels, reduce the risk of heart disease and promote better cardiovascular health.
2. Rich in antioxidants
Chili nuts contain cayenne pepper, which is a powerful source of antioxidants like capsaicin. Antioxidants help protect cells from free radical damage, reducing the risk of chronic diseases such as cancer and heart disease. Cayenne pepper is also known for its anti-inflammatory properties.
3. Provides essential minerals
Pecans are packed with essential minerals like magnesium, zinc and phosphorus. Magnesium contributes to bone health, helps regulate blood pressure and plays an important role in energy production. Zinc is essential for immune function and wound healing, while phosphorus is crucial for maintaining bone and dental health.
4. Supports brain function
The combination of pecans and cayenne pepper in chili nuts may have positive effects on brain health. Pecans are a rich source of vitamin E, an antioxidant that helps protect brain cells from oxidative stress. Cayenne pepper contains capsaicin, which has been linked to improving cognitive function and memory.
5. Promotes weight management
Although chili nuts contain low levels of sugar and butter, they can still be part of a healthy diet. Pecans are rich in fiber, protein and healthy fats, which promote satiety and prevent overeating. Including these nuts in your diet can contribute to healthy weight management.
Enjoying a handful of chili nuts not only adds a flavor kick to your snack time, but also provides your body with important nutrients and health benefits. Remember to consume them in moderation as part of a balanced diet!
