This Chili Chicken Bacon Salad recipe page is a delicious choice for non-Muslims as it contains pork. Thanks to its easy preparation, it offers a wealth of tempting flavors. The combination of peppery watercress and juicy chicory gives the dish a refreshing touch and balances the other bold elements. Whether you are a beginner or an experienced cook, this salad is sure to impress your taste buds and leave you wanting more.
- 2 boneless, skinless chicken breast fillets
- 2½ tbsp sweet chili sauce for dipping
- 2 tbsp lime juice
- 175g oven chips
- 5 slices streaky bacon
- half a 75g bag of watercress
- 2 heads chicory, cut into thick slices
- 4 spring onions, cleaned and sliced diagonally
- 2 small avocados, peeled, pitted and cut into wedges
- Preheat the oven to 220°C/fan 200°C/gas 7.
- Brush both sides of the chicken with 1-2 tablespoons of chili sauce, season well and place on a large baking sheet.
- Mix 2 tablespoons of chili sauce with lime juice and 1 tablespoon of water to make a dressing.
- Dice the oven chips and spread them around the chicken on the baking tray, then add the bacon slices.
- Bake in the oven for 15 minutes, until the potatoes and bacon are crispy and the chicken is cooked through but still juicy.
- Add watercress, chicory, green onions and avocados to half of the dressing.
- Arrange the mixed salad on a platter.
- Cut the chicken into slices and spread over the salad with the bacon and potatoes.
- Pour the remaining dressing on top.
- Eat while it is still warm.
Equipment and tools
- frying pan
This recipe contains the following allergens:
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. Be sure to consume them within this time frame to ensure freshness. When you want to eat the salad, you can warm it up in the microwave or enjoy it cold.
Health Benefits of Chili Chicken Bacon Salad
When it comes to a healthy and delicious salad, the Chilli Chicken & Bacon Salad is the first choice. Packed with flavorful ingredients, this salad not only satisfies your taste buds but also offers various health benefits that promote overall well-being.
1. Lean protein
The two boneless, skinless chicken breasts in this salad are a good source of lean protein. Protein is essential for building and repairing tissue and maintaining healthy muscles. Including lean protein in your diet can be helpful in weight management because it promotes satiety and can reduce food cravings.
2. Vitamins and minerals
This salad contains several ingredients rich in essential vitamins and minerals. Lime juice, avocados, watercress, chicory, and green onions all contribute to the nutritional content of the dish. These ingredients are packed with vitamins such as vitamin C, vitamin K, folic acid, potassium and various B vitamins. These vitamins and minerals play an important role in supporting a strong immune system, promoting healthy bones, and ensuring proper cellular function.
Antioxidants are compounds that protect our bodies from damage caused by harmful free radicals. Many of the ingredients in this salad, such as watercress, avocados, and green onions, are rich in antioxidants. These antioxidants help reduce inflammation in the body and protect against chronic diseases such as heart disease and certain cancers.
4. Omega-3 fatty acids
The bacon portion in this salad provides a source of omega-3 fatty acids. While bacon should be eaten in moderation due to its high sodium and saturated fat content, the small amount in this recipe adds flavor and a touch of indulgence. Omega-3 fatty acids are known for their anti-inflammatory properties and may contribute to heart health.
The salad contains watercress, chicory and avocados, all of which are good sources of fiber. Fiber helps regulate digestion, promotes satiety and can help with weight control. It also supports healthy cholesterol and blood sugar levels.
Overall, the chili chicken and bacon salad not only satisfies your taste buds but also offers several health benefits. From lean protein to essential vitamins and minerals, this salad is a nutritious and delicious addition to your meal repertoire.