Chili Cheese Zucchini Chips

Looking to change up your weeknight dinner routine? Then you’ve come to the right place with our irresistible chilli cheesy zucchini chips! Take your usual chili dish to a whole new level by pairing it with these crispy zucchini fries with a heavenly blend of parmesan and mozzarella cheese. With a perfect balance of flavors and textures, this delicious option will leave you wanting more. Quick and easy to make, these cheesy zucchini chips are the ultimate crowd-pleaser that will brighten up any meal!

Ingredients

  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 1 red pepper, cut into pieces
  • 2 garlic cloves, crushed
  • 1 tsp paprika
  • 400g ground beef
  • 200 ml beef broth
  • 400 g canned chopped tomatoes
  • 1 tsp golden powdered sugar
  • 1 tbsp hot sauce (we used Franks)
  • 400g can of kidney beans in chili sauce
  • 50 ml milk
  • 4 large zucchini, cut into rough pieces
  • 100g plain flour
  • Oil, for deep frying
  • 50g Parmesan, grated
  • 50g mozzarella, grated
  • Chili, for seasoning

Preparation steps

  1. First prepare the chili by heating the oil in a deep pan.
  2. Cook the onion over low heat until soft, about 5 minutes.
  3. Add the red pepper, garlic and paprika and stir for a few minutes.
  4. Increase the heat, add the minced meat and fry until browned all over.
  5. Add beef broth, tomatoes, sugar and hot sauce and season well with salt.
  6. Bring to a boil, then reduce heat to a gentle simmer and cook for 30 minutes.
  7. Five minutes before the chilies are ready, add the kidney beans with the sauce and stir to warm through.
  8. Keep over low heat until ready to serve.
  9. In the meantime, pour the milk into a large bowl and add the zucchini pieces to the milk.
  10. Place the flour on a large plate and season well.
  11. Take each zucchini piece and roll it in the seasoned flour, blotting off any excess flour.
  12. Heat the oil in a wok or large pot (until it reaches 180°C on a thermometer or until a piece of bread browns in 10 seconds).
  13. Fry the zucchini in batches for 5-6 minutes until golden brown.
  14. Transfer to kitchen paper and sprinkle with sea salt flakes.
  15. To serve, sprinkle the zucchini chips with chili and sprinkle with Parmesan and mozzarella.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
574 32g 0g 28g 17g 9g 38g 1.3g

Equipment and tools

  • frying pan
  • Pot
  • dulcimer
  • Knife
  • A garlic press
  • sheet
  • deep fryer
  • grater

Allergen information

This recipe contains the following allergens:

  • Dairy products (Parmesan and mozzarella)

Storage and leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Health Benefits of Chili Cheese Zucchini Chips

Health Benefits of Chili Cheese Zucchini Chips

In addition to being a delicious and filling snack, chili cheese zucchini chips offer several health benefits. Let’s take a closer look at some of the key ingredients and how they can have a positive impact on your well-being:

1. Zucchini

Zucchini, also known as zucchini, are low in calories and high in water content, making them a good choice for weight control. They are also a good source of fiber, which aids digestion and helps maintain a healthy digestive system. Zucchini is rich in vitamins A, C and K, which play an important role in supporting a strong immune system and maintaining healthy skin.

2. Chili sauce

The hot sauce used in this recipe may provide various health benefits. Spicy foods like chili peppers can help boost metabolism, increase fat burning, and even suppress appetite, which can be helpful in losing weight. Chili sauce is also known to contain capsaicin, a compound with anti-inflammatory properties that can reduce pain and improve blood circulation.

3. Kidney beans in chili sauce

Kidney beans are an excellent source of plant-based protein, which is important for muscle growth and repair. They’re also rich in fiber, which promotes healthy digestion and can help lower cholesterol. Additionally, kidney beans contain several essential minerals such as iron, magnesium, and potassium, which contribute to overall heart health and blood pressure regulation.

4. Olive oil

Using olive oil in this recipe adds healthy monounsaturated fats to the dish. These fats are associated with improved heart health by lowering bad cholesterol and increasing good cholesterol. Olive oil is also rich in antioxidants, which may help reduce inflammation and protect against chronic diseases such as cardiovascular disease and certain types of cancer.

5. Garlic

Garlic is a superfood known for its powerful health benefits. It contains compounds proven to strengthen the immune system, lower blood pressure and improve cholesterol levels. Garlic also has antioxidant and anti-inflammatory properties that can help protect against various diseases and promote overall well-being.

6. Cheese

The combination of Parmesan and mozzarella cheese in this recipe provides a delicious cheesy flavor while providing nutritional benefits. Cheese is a good source of protein and calcium, which are essential for strong bones and muscles. It also contains vitamins such as vitamin A and B12 as well as minerals such as zinc and phosphorus.

By incorporating these ingredients into your diet in the form of chili cheese zucchini chips, you can enjoy a tasty snack while reaping the numerous health benefits they offer. However, as part of a balanced diet, it is important to consume this dish in moderation.

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