Chili cheese omelet

Looking for a delicious and filling breakfast option? Then this chili cheese omelet is perfect for you! This quick and easy classic recipe combines the perfect blend of flavors with a delicious spice that will tantalize your taste buds. With just six simple ingredients, you can make this delicious omelette in no time. Whether you’re in a hurry or just want a flavor-packed meal, this chili cheese omelette is the perfect solution. Enjoy the combination of gooey cheese and fiery chili that makes this omelet a surefire way to start your day!

Ingredients

  • 1 spring onion
  • a few sprigs of fresh coriander
  • 2 large eggs
  • 1 tbsp sunflower oil
  • ½-1 tsp chopped fresh red chilies or a generous pinch of dried chili flakes
  • 25g mild grated cheddar

Preparation steps

  1. Chop the spring onion and coriander very finely
  2. Whisk the eggs with salt and pepper
  3. Heat the oil in a small frying pan
  4. Add the onion, coriander and chilli and stir the pan for a second or two to soften slightly
  5. Pour in the eggs and continue stirring until two-thirds are mixed
  6. Place the eggs back on the bottom of the pan
  7. Sprinkle the cheese on top and cook until the omelet is just set and the cheese has melted, about a minute
  8. Gently fold the omelette with a spatula
  9. Slide the omelette from the pan onto a serving plate
  10. Eat while the omelette is hot and the cheese is still melted

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
381 33g 10g 0g 0g 0g 22g 0.86g

Equipment and tools

  • mixing bowl
  • Whisk or fork
  • frying pan
  • Spatula or flipper
  • Knife and cutting board
  • grater (for grating cheese)

Allergen information

This recipe contains the following allergens:

  • Eggs
  • Milk (from cheddar cheese)

Please note that this recipe does not contain gluten, nuts or shellfish. However, if you have specific allergies or dietary restrictions, please check the labels of your individual ingredients to ensure they are appropriate for you.

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply heat a skillet over medium-high heat and lightly fry the omelette until heated through. However, for the best taste and texture, it is recommended to enjoy the chili cheese omelette immediately after cooking.

Health Benefits of Chili Cheese Omelette

When it comes to a delicious and nutritious breakfast option, there’s little that beats a delicious chili cheese omelet. This classic dish combines the spiciness of chili with the creaminess of cheese, creating a delicious medley of flavors and textures. Not only does it taste amazing, but it also offers several health benefits that you may not know about.

1. Rich in protein

Eggs are an excellent source of high-quality protein and this chili cheese omelet is no exception. Using two large eggs as a base, this omelette provides a significant amount of protein, which is essential for building and repairing tissue, producing enzymes and hormones, and supporting overall growth and development.

2. Packed with vitamins and minerals

This delicious omelet also contains a variety of important vitamins and minerals. Green onions are a good source of vitamin C, which boosts the immune system and promotes healthy skin. Fresh cilantro is rich in vitamin K, which is important for blood clotting and bone health. In addition, both ingredients contribute to the vibrant taste of the omelette.

3. Metabolism boost

Adding fresh red chili or dried chili flakes in this recipe can add a spicy touch to your omelet. Capsaicin, the compound responsible for spiciness, has been shown to increase your metabolism and help you burn calories more efficiently. Additionally, capsaicin may also have an appetite-suppressing effect, making it a good choice for anyone looking to control their weight.

4. Good source of calcium

The mild shredded cheddar cheese used in this chili cheese omelette is not only flavorful but also adds a dose of calcium to your meal. Calcium is important for maintaining strong bones and teeth, supporting nerve function, and promoting optimal muscle contraction and relaxation.

5. Helps control blood pressure

Dried chili flakes contain a compound called capsaicin, which has been shown to have vasodilatory effects. This means that it helps dilate blood vessels, improving blood circulation and thus helping to regulate blood pressure. However, if you suffer from high blood pressure or have concerns about blood pressure, it is advisable to consult a doctor.

The combination of these health benefits makes the chili cheese omelet a healthy and nutritious dish that can be enjoyed as part of a balanced diet. So next time you’re craving a flavorful and filling breakfast, don’t hesitate to make this delicious omelette!

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