Introducing our delicious recipe for Sweet Potatoes with Chili Avocado Salsa – full of luscious flavors and full of healthy goodness. This refreshing vegan dish is not only perfect for the summer season but is also easy on your budget. With just a handful of affordable ingredients, you can enjoy a burst of freshness that will leave you wanting more. Additionally, this recipe allows you to easily consume five servings of your daily fruits and vegetables, ensuring you get a healthy energy boost in the most enjoyable way.
- 2 large sweet potatoes
- 1 tbsp vegetable oil
- 1 onion, finely chopped
- 2 garlic cloves, crushed
- 1 tsp paprika
- 400 g canned chopped tomatoes
- 1 small avocado, chopped
- 1 red chili pepper, finely chopped
- ½ small packet of coriander, chopped
- 400g canned mixed beans, drained
- ½ x 460g jar roasted red peppers, sliced
- 1 tbsp coconut yoghurt for serving (optional)
- Preheat oven to 200°C/180°C fan/gas 6.
- Prick the sweet potatoes with a fork and bake for 40-45 minutes or until tender and cooked through.
- Meanwhile, heat the oil in a deep skillet and fry the onions until softened, about 10 minutes.
- Add garlic and pepper and stir for 1 minute.
- Add the tomatoes, simmer gently, season well and simmer for 10-15 minutes.
- To make the salsa, mix the avocado, chili and coriander in a small bowl.
- Add the mixed beans to the pan with the red peppers.
- Heat for 5 minutes and season to taste.
- Cut each baked potato in half, ladle the chili over it and spoon the salsa over it.
- If desired, add a dollop of coconut yogurt to each half before serving.
Equipment and tools
- frying pan
This recipe contains the following allergens:
- Coconut yogurt (optional)
Please ensure you are aware of any other potential allergens in the ingredients and adjust the recipe accordingly to suit your dietary needs.
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. They last up to 3 days.
To reheat, simply place the sweet potatoes and salsa in the oven or microwave until warmed through. Add a dollop of coconut yoghurt if desired.
The Health Benefits of Chili and Avocado Salsa Sweet Potatoes
Sweet potatoes are not only delicious but also offer numerous health benefits. Combined with a spicy salsa made from avocado, chili, and a variety of other nutritious ingredients, this dish becomes a nutritional powerhouse. Let’s explore the health benefits of this delicious Chili and Avocado Salsa Sweet Potatoes recipe.
1. Rich in vitamins and minerals
Sweet potatoes are rich in essential vitamins and minerals that are essential for a healthy body. They are an excellent source of vitamin A, vitamin C and vitamin B6, which play an important role in maintaining good vision, a strong immune system and brain health.
2. Rich in fiber
Including sweet potatoes in this recipe significantly increases the fiber content. Fiber is crucial for a healthy digestive system and can help prevent constipation. It also contributes to improved heart health and helps control blood sugar levels.
3. Anti-inflammatory properties
Both chili and avocado in salsa contain compounds with anti-inflammatory properties. Capsaicin, the active ingredient in chili peppers, has been shown to reduce inflammation and relieve pain. Avocados contain various antioxidants and monounsaturated fats, which also help suppress inflammation.
4. Supports heart health
The combination of sweet potatoes and avocado provides heart-healthy nutrients. Sweet potatoes are a great source of potassium, which helps regulate blood pressure. Avocados are rich in monounsaturated fats, which contribute to healthy cholesterol levels and reduce the risk of heart disease.
5. Vegetable protein
This recipe features blended beans that contain a significant amount of plant-based protein. Protein is essential for tissue repair and growth, general immune function, and the production of enzymes and hormones.
6. Antioxidant-rich ingredients
The tomatoes, chili, cilantro, and red pepper used in this recipe are all full of antioxidants. Antioxidants are important for neutralizing harmful free radicals in the body, reducing oxidative stress and promoting overall cellular health.
This Chili Avocado Salsa Sweet Potatoes recipe not only satisfies your taste buds but also offers a plethora of health benefits. With the combination of vitamins, minerals, fiber and plant-based protein, this dish is a nutrient-dense powerhouse. So go ahead and enjoy this tasty and healthy meal!