Chicory, pomegranate and feta salad

This refreshing and aromatic chicory, pomegranate and feta salad is the perfect addition to any winter meal. Full of bright colors and a delicious combination of textures, this no-cook vegetarian salad is sure to impress.

The crisp bitterness of the chicory leaves contrasts wonderfully with the juicy sweetness of the pomegranate seeds, creating a harmonious balance. Flavored with creamy feta cheese, every bite is a burst of tangy and creamy deliciousness.

In addition to being incredibly delicious, this salad requires no cooking, saving you time and effort in the kitchen. Serve it alongside your favorite winter dishes for a tangy and refreshing touch that will leave your taste buds craving more.

Ingredients

  • 3 chicory, heads, leaves separated
  • 100g bag of watercress, thick stems removed
  • 1 pomegranate, halved and seeds removed
  • 3 tbsp extra virgin olive oil
  • 1 tbsp red wine vinegar
  • 140g feta cheese, crumbled

Tip

Matt says…
This light, seasonal salad is packed with
refreshingly crisp, bitter leafy and tangy
Pomegranate seeds.Move forward
You can prepare the leaves and dressing
and feta for the chicory salad earlier
a day, but don’t throw them together
until the last moment.

Preparation steps

  1. In a large serving bowl, combine the lettuce leaves.
  2. Strain a quarter of the pomegranate seeds through a fine sieve over a bowl to catch the juice.
  3. Stir olive oil, vinegar and some spices into the juice and use it to make a dressing.
  4. Add the dressing to the lettuce leaves along with the remaining pomegranate seeds and feta.
  5. Toss the salad to combine all the ingredients.
  6. Serve the chicory, pomegranate and feta salad immediately.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
83 5g 3g 5g 3g 2g 5g 0.65g

Equipment and tools

To prepare the chicory, pomegranate and feta salad, you will need the following equipment and tools:

  • Knife
  • dulcimer
  • Bowl
  • Whisk

Allergen information

The chicory, pomegranate and feta salad contains the following allergens:

  • Dairy products (feta cheese)

Storage and leftovers

If there are any leftovers of the chicory, pomegranate and feta salad, you can store them in an airtight container in the refrigerator for up to 2 days. However, for optimal flavor and texture, it is best to consume the salad freshly prepared.

Health benefits of chicory, pomegranate and feta salad

Chicory, pomegranate and feta salad is not only a delicious and refreshing dish, but also full of health benefits. The combination of bitter chicory leaves, tangy pomegranate seeds and creamy feta cheese creates a perfect balance of flavors that will leave you wanting more. Let’s explore the health benefits of each ingredient in this delicious salad:

chicory

Chicory leaves, often used in salads, are rich in various nutrients. They are an excellent source of vitamins A, C and K as well as several B vitamins. In addition, chicory leaves contain minerals such as potassium, calcium and manganese. These nutrients support immune function, maintain healthy bones, and promote overall well-being.

pomegranate

Pomegranate seeds not only add a touch of sweetness to the salad, but also offer numerous health benefits. Pomegranate seeds are rich in antioxidants such as polyphenols and flavonoids and help reduce inflammation and protect against oxidative stress. They are also a good source of fiber, which aids digestion and promotes a healthy gut.

Feta cheese

In moderate amounts, feta cheese can be a nutritious addition to your diet. Although feta cheese is relatively high in sodium, it is a good source of calcium and protein. Calcium is essential for strong bones and teeth, while protein is essential for building and repairing tissue. Feta cheese also contains probiotics that support gut health and improve digestion.

In addition to the health benefits of each ingredient, this salad is seasoned with extra virgin olive oil and red wine vinegar. Olive oil is rich in heart-healthy monounsaturated fats and has been linked to a reduced risk of heart disease. Red wine vinegar provides a tangy taste and may have antioxidant properties.

Overall, this chicory, pomegranate, and feta salad is a nutritious and flavorful choice for a light meal or side dish. The combination of fresh, crunchy vegetables, juicy pomegranate seeds and creamy feta cheese delivers a range of essential nutrients and antioxidants that promote health. So treat yourself to this delicious salad and reap its numerous health benefits!

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