Chickpea and spinach chapatis
Introducing our delicious recipe for chickpea and spinach chapatis! This simple and nutritious Indian-style dish is perfect for a delicious vegetarian dinner. Packed with flavor and deliciousness, these chapatis are made with a delicious combination of protein-rich chickpeas and healthy spinach. Not only are they incredibly tasty, but they are also low in fat, making them a great choice for any meal. Our chickpea and spinach chapatis are quick to prepare and full of authentic Indian flavors. They satisfy your cravings while keeping you on track with a healthy eating plan. Try them today!
Ingredients
- 1 tbsp olive oil
- 2 onions, sliced
- Thumb-sized piece of fresh ginger root, grated
- 1 tbsp garam masala
- 400 g canned cherry tomatoes
- 410 g canned chickpeas, drained
- 500g bag of spinach leaves
- 8 chapatis
Tip
Yellow yogurt
Mix 200 ml of low-fat natural yogurt with 1 tsp
turmeric and 2 tbsp chopped mint leaves or
1 tsp dried mint.
Preparation steps
- Heat the oil in a large frying pan, then lightly fry the onions and ginger for 5 minutes until softened.
- Stir in spices, cook for 1 minute, then add tomatoes and chickpeas.
- Fill the tomato can a third full with water, add this too and then bubble for 5 minutes until the sauce has thickened slightly.
- Stir in three quarters of the spinach leaves one handful at a time and then heat for a few minutes.
- Heat the chapatis in the microwave according to the package instructions.
- Serve the curry spooned into the warm chapatis, with the remaining spinach and a dollop of yellow yoghurt if desired (recipe below).
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 424 | 12g | 2g | 64g | 14g | 0g | 19g | 1.81g |
Equipment and tools
- dulcimer
- Knife
- frying pan
- grater
- tin opener
Allergen information
This recipe contains the following allergens:
- None
Storage and leftovers
You can store leftover chickpea and spinach chapatis in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in the microwave or in a heated skillet.
Health Benefits of Chickpea and Spinach Chapatis
Chickpea and spinach chapatis are not only delicious but also offer a number of health benefits. Let’s take a closer look at some of the health benefits offered by the ingredients used in this recipe:
1. Olive oil
Using olive oil in this recipe provides heart-healthy monounsaturated fats. These fats, when consumed in moderation, can help lower cholesterol and reduce the risk of heart disease.
2 onions
Sliced onions not only add flavor to the chapatis but also provide several health benefits. They contain antioxidants like quercetin, which have anti-inflammatory properties and may help reduce the risk of certain chronic diseases.
3. Ginger
Grated ginger is known for its anti-inflammatory and antioxidant properties. It can help relieve muscle pain and soreness, improve digestion, and strengthen the immune system.
4. Garam Masala
Garam masala is a spice blend that typically contains coriander, cumin, cardamom, black pepper, cinnamon and cloves. These spices are rich in antioxidants, may aid digestion, and have potential anti-inflammatory and antimicrobial effects.
5. Cherry tomatoes
The use of cherry tomatoes adds a touch of flavor and color to the chapatis. These tomatoes are rich in vitamins A and C, antioxidants and lycopene, which may help reduce the risk of certain cancers and protect against heart disease.
6. Chickpeas
Chickpeas, also known as garbanzo beans, are a great source of plant-based protein, fiber and essential nutrients. Because of their high fiber and antioxidant content, they can help with weight control, improve digestion and promote heart health.
7. Spinach
Spinach is a nutrient-rich leafy green that adds both flavor and nutrients to chapatis. It is rich in vitamins A, C and K, iron, folic acid and several antioxidants. Spinach can support eye health, reduce oxidative stress and contribute to overall well-being.
8. Chapatis
The chapatis themselves, made from whole wheat flour, provide complex carbohydrates, fiber and essential nutrients. Whole wheat flour is less processed than refined flour, making chapatis a healthier choice for maintaining blood sugar levels and promoting healthy digestion.
9. Yellow yogurt
The yellow yogurt served with chickpea and spinach chapatis is made by blending low-fat plain yogurt with turmeric and mint leaves. Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant effects. Mint leaves provide a refreshing taste and can aid digestion.
