Prepare a succulent dish full of flavor by marinating tender chicken in a delicious blend of tangy ginger, refreshing lime and rich pomegranate molasses. This heavenly combination gives the chicken a tantalizing sweetness and spice. To complete this dish, serve the marinated chicken on a bed of savory grilled eggplant slices. The smoky notes of the eggplant complement the juicy chicken, creating a delicious main dish that will tantalize your taste buds and leave you wanting more. Treat yourself to this sensational culinary experience that effortlessly combines different flavors into an unforgettable meal.
- 150g pack of Brazil nuts, half whole, half chopped
- thumb-sized piece of ginger, peeled
- 1 clove of garlic
- Juice 1 lime
- 250g cup of coconut milk yoghurt (we used Coyo Natural)
- 4 tbsp pomegranate molasses
- 6 free-range chicken thighs or quarters
- 2 tbsp rapeseed oil
- 2 large eggplants, sliced lengthwise
- 1 pomegranate, seeds only
- Place the whole Brazil nuts in a food processor with the ginger, garlic and lime juice.
- Mix into a paste, then add coconut yogurt and molasses.
- Flash briefly to combine.
- Place in a large bowl along with the chicken.
- Mix well to coat the marinade.
- Cover the bowl with plastic wrap and leave it in the refrigerator overnight.
- The next day, preheat the oven to 190°C/170°C fan/gas 5.
- Spread the chicken, skin side up, in a deep roasting pan.
- Bake in the oven for 45 minutes to 1 hour or until golden brown and juices run clear.
- While the chicken is cooking, brush the eggplant slices with the oil.
- Cook in a hot grill pan for 3-4 minutes on each side until tender and covered in char marks.
- Place the eggplants on a serving platter.
- Add the cooked chicken and sprinkle with the chopped Brazil nuts and pomegranate seeds.
Equipment and tools
- Garlic press or grater
- Juicer or citrus press
- mixing bowl
- frying pan
- Grill or grill
This recipe contains the following allergens:
- Brazil nut
Please note that this recipe may also contain other allergens not listed. Check the packaging of each ingredient to ensure it meets your nutritional needs.
Storage and leftovers
Store any leftover Chicken with Pomegranate and Brazil Nuts in an airtight container in the refrigerator. Use within 2-3 days.
The Health Benefits of Chicken with Pomegranate and Brazil Nuts
Chicken with pomegranate and Brazil nuts is not only a tasty and filling dish, but also offers numerous health benefits. This recipe combines the goodness of lean chicken, nutrient-dense pomegranate, and the nutritional powerhouse of Brazil nuts. Let’s explore the health benefits of these ingredients:
1. Lean chicken
Free-range chicken thighs or quarters used in this recipe are an excellent source of high-quality protein. Protein is an essential nutrient that plays an important role in building and repairing tissue and supporting a healthy immune system. Chicken is also low in fat, especially saturated fat, making it a good choice for those watching their cholesterol levels and wanting to control their weight.
2. Nutrient-rich pomegranate
The addition of pomegranate in this recipe provides a burst of flavor and a wealth of health benefits. Pomegranates are packed with essential vitamins, minerals and antioxidants that can help neutralize harmful free radicals in the body, reduce inflammation and support heart health. They are also a great source of fiber, which promotes digestive health and helps with weight control.
3. Nutritional powerhouse: Brazil nuts
Brazil nuts are a nutritional powerhouse that add crunch and richness to this dish. They are an excellent source of essential minerals including selenium, magnesium and phosphorus. Selenium is a powerful antioxidant that helps protect cells from damage, supports a healthy immune system, and plays a role in thyroid function. Magnesium is essential for healthy bone formation and nerve function, while phosphorus contributes to strong teeth and bones.
In addition, Brazil nuts are one of the best food sources of selenium, with just a few nuts covering the recommended daily dose. However, it is important to practice moderation as excessive selenium intake can have negative health effects.
With its combination of lean chicken, nutrient-rich pomegranate, and the nutrient powerhouse of Brazil nuts, this chicken, pomegranate, and Brazil nuts dish offers countless health benefits. This dish provides high-quality protein, antioxidants and essential minerals and promotes heart and immune health. It is a delicious and nutritious addition to your diet.