Chicken with cardamom butter

Introducing our irresistible Cardamom Butter Chicken, a delicious homemade curry that perfectly recreates the flavors of your beloved Indian snack. This recipe combines a harmonious blend of aromatic spices, delicately enriched with the smooth and creamy texture of ghee. Each spoonful delivers an explosion of bold and delicious flavors that will transport your taste buds straight to India. Prepare to savor the delights of this delicious dish that irresistibly combines the fragrant notes of cardamom with the luxurious, rich note of butter.

Ingredients

2 cloves of garlic, coarsely chopped
thumb-sized piece of ginger, chopped
2 green chilies, chopped (if you like it spicy, leave the seeds in)
small bunch of coriander, leaves picked off, stems roughly chopped
3 tbsp ghee or vegetable oil
2 onions, sliced
2 teaspoons each of turmeric, garam masala and ground cumin
1 teaspoon ground fenugreek
4 chicken breasts, cut into 2½ cm cubes
4 cloves
12 cardamom pods, seeds removed
1 cinnamon stick
400g canned tomatoes
150 ml cup yoghurt
50 ml double cream
Chapatis and rice to serve

Preparation steps

Place the garlic, ginger, chillies and coriander stalks with a good pinch of salt in the small bowl of a food processor and mix into a fine paste – or grind into a paste with a pestle and mortar.
Heat 2 tablespoons ghee or oil in a large pan, add the onions and fry slowly for 15-20 minutes until golden brown and caramelized. Add the garlic-ginger paste, increase the heat and cook for another 5 minutes. Add the ground spices and cook for another 2 minutes until fragrant. Pour the spicy onion mixture from the pan into a bowl.
Add the remaining ghee or oil to the pan and fry the chicken over medium-high heat until browned all over. Place in a bowl, cover and set aside.
Add the onion mixture back to the pan along with all the spices, tomatoes and a can of water (400ml). Bring to a boil, then cover and simmer gently for 40 minutes.
Return the chicken to the pan and cook, uncovered, for another 10 minutes until the sauce has thickened and the chicken is cooked through. Stir in the yogurt and cream, season well and sprinkle with coriander leaves. Serve with chapatis and rice.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
460	32g	16g	12g	9g	2g	32g	0.4g

Equipment and tools

For this recipe you will need the following equipment and tools:

dulcimer
Knife
Big pot
wooden spoon
frying pan
Blender or food processor
Bowl
tablespoon
teaspoon

Allergen information

This recipe contains the following allergens:

Dairy products (ghee, yogurt, double cream)

Please note that this recipe may contain other allergens not listed. It is always important to check the labels of the ingredients used.

Storage and leftovers

If you have leftover Cardamom Butter Chicken, you can store it in an airtight container in the refrigerator for up to 3 days. Reheat leftovers in a saucepan over medium heat until warmed through. It is not recommended to freeze this dish.

The Health Benefits of Cardamom Butter Chicken

Cardamom Butter Chicken is a delicious and aromatic dish that combines the aromatic spices of cardamom, turmeric, garam masala and cinnamon with tender chicken breast fillets cooked in a rich tomato yogurt sauce. Not only is it a delight for the taste buds, but it also offers numerous health benefits.

1. Garlic and Ginger: This recipe contains garlic and ginger, both known for their immune-boosting properties. They contain antioxidants that help fight inflammation and support a healthy immune system.

2. Green Chilies: Green chili peppers give this dish a spicy touch. They contain capsaicin, a compound that has been shown to have pain-relieving properties and can boost metabolism.

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3. Coriander: In addition to providing freshness and a hint of flavor, coriander leaves are rich in antioxidants and vitamins A, C and K. They can aid digestion and reduce inflammation in the body.

4. Ghee: Ghee, a type of clarified butter, is a common ingredient in Indian cuisine. It is rich in healthy fats and is a good source of energy. Ghee also contains butyric acid, which has anti-inflammatory properties and can support intestinal health.

5. Turmeric: Turmeric is a bright yellow spice that contains a compound called curcumin. Curcumin has powerful antioxidant and anti-inflammatory properties and may help reduce the risk of chronic diseases.

6. Garam Masala and Cumin: Garam masala and cumin are spices commonly used in Indian cuisine. Both spices are known to aid digestion, boost metabolism, and possibly have anti-inflammatory effects.

7. Fenugreek: Fenugreek is a natural herb that is often used in spice blends. It has been shown to have potential health benefits including supporting healthy blood sugar levels and promoting healthy digestion.

8. Chicken: Chicken is a lean source of protein and rich in essential amino acids. It provides important nutrients such as vitamin B12, which is necessary for brain function and red blood cell production.

9. Cardamom: Cardamom is a fragrant spice known for its antioxidant and anti-inflammatory properties. It may also help improve digestion and reduce the risk of chronic disease.

10. Tomatoes: Tomatoes are a rich source of vitamins, minerals and antioxidants. They contain lycopene, which has been linked to a lower risk of heart disease and certain types of cancer.

11. Yogurt and Cream: Yogurt and cream add creaminess to the dish and are a good source of probiotics. Probiotics are beneficial bacteria that support gut health and can help improve digestion.

12. Chapatis and Rice: The dish is traditionally served with chapatis (Indian flatbread) and rice. Chapatis are typically made from whole wheat flour and provide fiber and important nutrients. Rice is a staple food in many cultures and a good source of energy.

Overall, this cardamom butter chicken recipe not only satisfies your taste buds but also offers a number of health benefits. It contains a variety of flavorful and beneficial ingredients that contribute to a well-rounded and nutritious meal.