Chicken wings with honey glaze

A delicious snack of honey-glazed chicken wings is the ultimate crowd-pleaser, perfect for any party or a cozy movie night on the couch. These wings are irresistibly sticky and infused with a heavenly blend of spicy sweetness. The rich glaze creates a perfect harmony between tender, juicy chicken and a delicious honey coating. The slow marinating intensifies the flavors and ensures pure enjoyment with every bite. These wings are guaranteed to be devoured with enthusiasm and leave you wanting more. Serve with a refreshing dip on the side for a flavor explosion that will tantalize your taste buds.

Ingredients

  • 1kg pack of chicken wings
  • 2 tbsp clear honey
  • 2 tbsp soy sauce
  • 1 tbsp sesame seeds
  • 100 ml sour cream
  • 100 ml buttermilk
  • 100g mayonnaise
  • 2 tsp lemon juice
  • a pinch of smoked paprika powder
  • 2 red chili peppers, deseeded and finely chopped
  • Celery sticks cut in half for serving
  • Baby carrots, peeled, for serving

Preparation steps

  1. Preheat the oven to 220°C/200°C fan/gas 6.
  2. Place the chicken wings in a large roasting pan.
  3. Mix honey, soy and 1/2 tbsp sesame in a bowl.
  4. Pour the honey-soy mixture over the wings, making sure all the wings are covered.
  5. Mix with your hands, making sure all wings are covered.
  6. Roast the wings in the preheated oven for 20 minutes or until cooked through, sticky and golden brown.
  7. Meanwhile, combine sour cream, buttermilk, mayonnaise, lemon juice and paprika in a separate bowl.
  8. Season the creamy dip mixture well.
  9. Chill the dip mixture in the refrigerator until ready to serve.
  10. When the wings are cooked, sprinkle the remaining sesame seeds and chili over them.
  11. Serve the honey glazed chicken wings with the creamy dip.
  12. Serve the dish with additional carrot and celery sticks for dipping.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
413 30g 7g 12g 11g 1g 24g 1.6g

Equipment and tools

For this recipe you will need the following equipment and tools:

  • sheet
  • mixing bowl
  • Knife
  • dulcimer
  • Grill or oven
  • Brush for glazing

Allergen information

This recipe contains the following allergens:

  • soy sauce
  • Sesame seeds
  • sour cream
  • Buttermilk
  • mayonnaise
  • lemon juice

Storage and leftovers

After you’ve enjoyed your honey glazed chicken wings, here’s how to store the leftovers:

  1. Allow the chicken wings to cool completely.
  2. Place them in an airtight container.
  3. Store in the refrigerator for up to 3 days.
  4. To reheat, preheat your oven to 180°C (350°F).
  5. Place the wings on a baking sheet and heat for about 10 minutes or until heated through.

The Health Benefits of Honey Glazed Chicken Wings

Chicken wings make a delicious and filling meal or snack, and glazing them with honey makes them even more irresistible. Aside from their delicious taste, honey glazed chicken wings offer several health benefits worth considering.

1. High quality protein

Chicken wings are a fantastic source of high-quality protein. By including them in your diet, you can ensure that you are getting all the essential amino acids necessary for the growth, repair and maintenance of your body tissues. Protein also helps produce enzymes, hormones and antibodies and supports a healthy immune system.

2. Essential nutrients

In addition to protein, chicken wings also contain many important nutrients. They contain important vitamins and minerals such as vitamin B6, vitamin B12, zinc, iron and selenium. These nutrients contribute to various body functions, including energy production, immune system activity, and red blood cell formation.

3. The natural sweetness of honey

The honey glaze on these chicken wings adds flavor and sweetness without the need for refined sugar. Unlike processed sweeteners, honey contains natural sugars as well as antioxidants and antimicrobial properties. These antioxidants can help protect your body from free radicals, while the antimicrobial properties can help maintain a healthy digestive system.

4. The health benefits of soy sauce

The soy sauce used in this recipe provides more than just a savory taste. It is also a source of essential nutrients such as protein, iron and potassium. In addition, soy sauce contains so-called phytochemicals, which have been linked to various health benefits, including reducing inflammation and improving heart health.

5. Benefits of Sesame Seeds

Sesame seeds are a nutrient-dense addition to honey glaze. Packed with healthy fats, fiber and minerals like calcium, magnesium and phosphorus, they promote strong bones and a healthy heart. These seeds also contain phytosterols, which can help maintain healthy cholesterol levels in the body.

6. A gourmet version

This recipe features a creamy dipping sauce made with sour cream, buttermilk, mayonnaise and lemon juice. Although these ingredients may not provide significant health benefits on their own, they add a gourmet touch to the dish that makes it even more enjoyable on special occasions or for impressing guests.

7. A refreshing accompaniment

To add freshness and crunch to your meal, serve the honey glazed chicken wings with sliced ​​celery sticks and baby carrots. Celery is a low-calorie vegetable that provides fiber, vitamins A and C, and antioxidants. On the other hand, baby carrots are a great source of beta-carotene, which your body converts into vitamin A, which is essential for vision health and promoting a strong immune system.

Overall, honey glazed chicken wings offer a delicious flavor combination and numerous health benefits. Eating this dish in moderation will allow you to enjoy a delicious meal while providing your body with essential nutrients.

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