Chicken, vegetable and noodle soup

Treat yourself to the deliciousness of our chicken, vegetable and noodle soup. This heartwarming dish features a flavorful broth packed with tender fried chicken, perfectly roasted vegetables, vibrant scallions and just a hint of chili for an extra kick.

Every spoonful of this soothing soup is a treat for your taste buds. The addition of egg noodles provides a filling texture and makes it a complete and satisfying meal. Don’t forget to pair it with a slice of crusty bread to complete your dining experience.

Ingredients

  • Leftover chicken and sauce (from star anise chicken, see “goes well with this”)
  • 50g dried egg noodles
  • 350g bag of vegetable pan
  • 4 spring onions, sliced
  • 1 green chili pepper, finely chopped
  • crusty bread for serving

Preparation steps

  1. Put the kettle on.
  2. Cut the remaining chicken into small pieces.
  3. Pour the sauce into a jug and fill to 1 liter with boiling water from the kettle.
  4. Pour into a pot and bring to the boil.
  5. Add noodles, stir-fry vegetables, spring onions, chili and chicken.
  6. Simmer quickly for 5 minutes until the noodles are tender.
  7. Serve with crusty bread.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
537 24g 6g 30g 10g 5g 49g 2.4g

Chicken, vegetable and noodle soup

Equipment and tools

No special equipment or tools are required for this recipe.

Allergen information

This recipe may contain allergens. Please note the packaging of the ingredients used.

Storage and leftovers

Leftovers of this chicken, vegetable, and noodle soup can be stored in the refrigerator in an airtight container for up to 3 days. Reheat carefully before serving.

Ingredients

  • Leftover chicken and sauce (from the star anise fried chicken, see “goes well with this”)
  • 50g dried egg noodles
  • 350g bag of vegetable pan
  • 4 spring onions, sliced
  • 1 green chili pepper, finely chopped
  • Crusty bread for serving

instructions

  1. Place the leftover chicken and sauce in a large pot over medium heat.
  2. Add enough water to the pot to create a soup-like consistency.
  3. Bring the mixture to a boil and then reduce the heat to a simmer.
  4. Add the dried egg noodles and stir-fry vegetables to the pot.
  5. Cook for about 8-10 minutes, or until the noodles are tender.
  6. Stir in the sliced ​​spring onions and finely chopped green chili.
  7. Simmer for another 2-3 minutes to allow the flavors to combine.
  8. Serve hot with crusty bread on the side.

Health Benefits of Chicken, Vegetable and Noodle Soup

Chicken, vegetable and noodle soup is not only a comforting and delicious dish, but it also offers numerous health benefits. Packed with nutritious ingredients, this soup offers a balanced combination of proteins, carbohydrates and vitamins that contribute to overall well-being. Let’s explore the health benefits of each ingredient:

1. Leftover Chicken:

Using leftover chicken in this soup will give you a good dose of lean protein. Chicken is an excellent source of high-quality protein, which is essential for building and repairing tissue, promoting muscle growth, and maintaining a healthy immune system.

2. Sauce (from star anise fried chicken):

The sauce, infused with star anise from the roast chicken, gives the soup a rich and hearty flavor. While moderation is key due to the higher sodium content, the sauce can provide additional proteins and trace minerals.

3. Dried Egg Noodles:

Dried egg noodles are a great source of carbohydrates and provide the body with sustained energy. They also contain essential nutrients such as fiber, iron and B vitamins, which are important for maintaining a healthy nervous system and supporting red blood cell production.

4. Vegetable pan:

The vegetable stir fry mix adds a variety of vegetables to the soup and provides a wide range of vitamins, minerals and antioxidants. This mix often includes carrots, peppers, broccoli and cabbage, which are rich in vitamins A, C and K as well as fiber.

5. Spring Onions:

Green onions not only enhance the flavor of the soup but also provide various health benefits. They are an excellent source of vitamin C, vitamin K and fiber, which can support a healthy immune system, promote blood clotting and regulate digestion.

6. Green Chili:

Adding finely chopped green chili to the soup not only adds a slight spiciness, but also stimulates your metabolism. Green chilies contain capsaicin, a compound known to increase calorie burning and possibly aid weight loss.

By enjoying a bowl of chicken, vegetable, and noodle soup, you can provide your body with a variety of essential nutrients. Whether you enjoy it on a chilly day or when you’re feeling under the weather, this soup is a comforting and healthy choice.

Note: Remember to always consult your doctor or registered dietitian if you have any specific dietary concerns or restrictions.

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