Chicken souvlaki

Looking for a quick and tasty meal? Look no further than our chicken souvlaki recipe! This Mediterranean-inspired dish combines perfectly grilled chicken, warm and soft flatbread and creamy yogurt sauce. In just 20 minutes you can prepare this incredible combination of flavors for your whole family. Whether you’re having a busy weeknight evening or hosting a casual gathering, our chicken souvlaki will satisfy your cravings with ease. Try it and experience the delicious taste of this delicious Greek cuisine.

Ingredients

  • 1 small red onion, finely chopped
  • 25 g green, pitted olives, chopped
  • ½ cucumber, halved lengthwise and thinly sliced
  • 140g cherry tomatoes, halved
  • small bunch of parsley or mint (or a mixture), leaves picked off
  • 1 cooked beetroot, coarsely grated
  • 2 fully fried chicken breasts, torn into small pieces
  • 100g natural yogurt
  • 3 flatbreads or flatbreads
  • Drizzle of extra virgin olive oil

Preparation steps

  1. Place the onion in a bowl.
  2. Pour enough boiling water from a kettle over it to cover the mixture.
  3. Set the bowl aside for 5 minutes.
  4. Drain the onion and rinse under cold water.
  5. Mix the onion with the olives, cucumber, tomatoes, parsley and/or mint leaves, beetroot and chicken.
  6. Season the yogurt.
  7. Toast the flatbreads.
  8. To serve, top each flatbread with generous spoonfuls of souvlaki, yogurt and a drizzle of oil.

Nutritional Information

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Chicken souvlaki recipe

Chicken souvlaki

Equipment and tools

  • dulcimer
  • Sharp knife
  • Bowl
  • grater
  • Serving plate
  • tablespoon
  • measuring spoon
  • Frying pan or grill pan

Allergen information

This chicken souvlaki recipe may contain the following allergens:

  • Olives
  • yogurt
  • Flatbread or flatbread (possibly grains containing gluten)

Please check the packaging of each ingredient to ensure it is suitable for your dietary needs.

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. When you’re ready to eat it, you can reheat the chicken souvlaki in a skillet or in the microwave until warmed through.

Ingredients

  • 1 small red onion, finely chopped
  • 25 g green, pitted olives, chopped
  • ½ cucumber, halved lengthwise and thinly sliced
  • 140g cherry tomatoes, halved
  • Small bunch of parsley or mint (or a mixture), leaves picked off
  • 1 cooked beetroot, coarsely grated
  • 2 fully fried chicken breasts, torn into small pieces
  • 100g natural yogurt
  • 3 flatbreads or flatbreads
  • A dash of extra virgin olive oil

instructions

  1. In a bowl, mix red onions, olives, cucumbers, cherry tomatoes, parsley or mint and grated beetroot.
  2. Add the shredded chicken pieces to the bowl and mix well.
  3. In a separate small bowl, mix the plain yogurt with a drizzle of extra virgin olive oil.
  4. Heat a skillet or grill pan over medium-high heat and lightly toast the flatbreads or flatbreads on both sides.
  5. Spread the yogurt mixture on the toasted flatbreads or flatbreads.
  6. Divide the chicken and vegetable mixture among the flatbreads or flatbreads.
  7. Roll up the flatbreads or flatbreads tightly, enclosing the filling.
  8. Serve the chicken souvlaki immediately on serving plates.

Health Benefits of Chicken Souvlaki

Chicken souvlaki is a delicious and nutritious dish that combines the flavors of juicy chicken, fresh vegetables and tangy yogurt. This Greek-inspired recipe not only satisfies your taste buds but also offers several health benefits. Let’s take a look at the amazing ingredients used in this dish and their potential benefits.

1. Red onion

Red onions are rich in antioxidants and anti-inflammatory compounds and may help reduce the risk of chronic diseases such as heart disease and certain cancers. They also provide a good amount of fiber, which aids digestion and helps with weight control.

2. Green olives

Green olives are packed with healthy monounsaturated fats and help maintain good heart health by lowering bad cholesterol levels. They are also a good source of vitamin E, which acts as an antioxidant and protects your cells from free radical damage.

3. Cucumber

Not only are cucumbers low in calories, they are also high in water content, making them a great addition to any recipe when trying to maintain a healthy weight. They are a good source of vitamins and minerals, including vitamin K, which is essential for strong bones.

4. Cherry tomatoes

These vibrant little fruits are rich in lycopene, an antioxidant that helps protect against certain cancers, particularly prostate cancer. Cherry tomatoes also provide vitamin C, which supports a healthy immune system, and fiber, which aids digestion.

5. Parsley or mint

Both parsley and mint are herbs known for their refreshing taste. They are also rich in essential nutrients such as vitamin K, vitamin C and antioxidants. These herbs can support healthy digestion and have anti-inflammatory effects.

6. Beetroot

Beets are an excellent source of dietary nitrates, which have been shown to improve exercise performance and lower blood pressure. In addition, they are rich in fiber, folic acid and antioxidants, making them a valuable addition to a balanced diet.

7. Chicken breast

Chicken breast is a lean source of protein that plays a crucial role in building and repairing tissue in the body. They’re also low in fat and calories, making them an excellent choice for anyone watching their weight or following a healthy eating plan.

8. Natural yogurt

Natural yogurt is a good source of probiotics, which are beneficial bacteria that promote a healthy gut. These live cultures can improve digestion, boost the immune system, and improve nutrient absorption. Yogurt also provides important nutrients such as calcium and protein.

9. Flatbreads or pitta breads

Choosing flatbread or flatbread in this recipe provides a source of carbohydrates essential for energy. Opting for whole grains can increase fiber content, aid digestion and promote satiety.

10. Extra virgin olive oil

When you drizzle extra virgin olive oil over the chicken souvlaki, you add healthy monounsaturated fats to the dish. These fats are associated with a reduced risk of heart disease and inflammation. Olive oil also contains antioxidants that protect your body from oxidative stress.

Combining all of these nutritious ingredients makes chicken souvlaki a well-rounded meal that promotes overall health and well-being. It offers a combination of vitamins, minerals, antioxidants and fiber while being a tasty and filling dish.

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