Introduce young children to cooking by letting them make their own lunch with this safe and easy recipe. Chicken rolls are a delicious and fun meal that kids can make themselves. These tasty treats are made by rolling slices of chicken and various vegetables in a soft tortilla wrap. This recipe not only encourages children’s independence and creativity, but also allows them to develop basic cooking skills. Get ready for a delicious and healthy meal that will make your little ones proud of their culinary achievements!
- 1 wrap or tortilla
- 1-2 tbsp humus
- 3 fat slices cooked chicken breast
- ¼ avocado, removed from the peel
- 3 cherry tomatoes
- Cheddar, grated to yield about 1 tbsp
- Place a wrap on a board or plate.
- Spread the hummus in the middle using a spoon or a butter knife.
- Tear the chicken (or ask an adult helper to do this) and place it in a row in the center of the wrap.
- Cut the avocado with a butter knife (or ask your helper) and place it next to the chicken.
- Press the tomatoes onto the package by squeezing and tearing them in half (they may spill out, so be careful with your clothing).
- Sprinkle some cheese on top.
- Roll up the wrap and press it firmly.
- Ask your adult helper to cut it in half for you.
Equipment and tools
- cutting board
Please note that this recipe contains the following allergens:
- Wheat (found in wraps or tortillas)
- Milk (found in cheddar cheese)
Storage and leftovers
If there are any leftovers, you can store the chicken rolls in an airtight container in the refrigerator for up to 2 days. They taste best fresh, so it is recommended to enjoy them on the first day.
Health Benefits of Chicken Roll-ups
Chicken rolls are not only delicious and easy to prepare, but also offer a number of health benefits. Packed with nutrients from the ingredients used, these delicious roll-ups can be a healthy addition to your diet.
1. High protein content
Chicken breast, the main ingredient in these roll-ups, is an excellent source of lean protein. Protein is essential for building and repairing tissue, supporting muscle growth, and maintaining a healthy immune system.
2. Heart-healthy fats
Incorporating avocado into the chicken roll-ups provides a dose of heart-healthy fats. Avocados are an excellent source of monounsaturated fats, which are known to contribute to healthy cholesterol levels and reduce the risk of heart disease.
3. Nutrient rich
The different ingredients in chicken rollups provide a range of essential nutrients. Cherry tomatoes, for example, are full of vitamins A and C as well as antioxidants that protect the body from oxidative stress. Houmous, made from chickpeas, provides fiber, protein and essential minerals such as iron and magnesium. Cheddar cheese offers a good amount of calcium and vitamin B12.
4. Weight management
Chicken roll-ups can be a smart choice for anyone who wants to control their weight. With the combination of protein, healthy fats and fiber, they help promote satiety and reduce cravings. These roll-ups will keep you feeling fuller for longer and prevent excessive snacking or overeating.
5. Versatility and comfort
One of the benefits of chicken roll ups is their versatility. You can customize the recipe with additional nutritious ingredients like leafy greens, peppers, or even some salsa for an extra kick. Plus, they can be made in advance and are perfect as an on-the-go meal or snack.
In summary, chicken rolls are a nutritious and filling choice as they provide a balance of protein, healthy fats and essential nutrients. Incorporating these roll-ups into your diet can support a healthy lifestyle and provide a range of health benefits.