Chicken noodle soup with egg drops

Introducing our delicious Egg Drop Chicken Noodle Soup recipe – a comforting and nutritious meal that’s ready in no time! This delicious dish is perfect for busy weeknights when you need something quick and filling. The combination of tender chicken, flavorful broth and tender eggs will warm your heart and delight your taste buds. With healthy ingredients and quick preparation, it’s no wonder this soup has become a favorite dish for many. Try it and enjoy a delicious bowl full of goodness!

Ingredients

2 boneless, skinless chicken breast fillets, diced
1.2 liters of low-salt chicken broth
140g whole wheat pasta
140g baby corn, halved lengthwise, or frozen sweet corn
2 eggs, beaten
Squeeze out lemon juice
½ tsp sherry vinegar
2 spring onions, finely chopped

Tip

Use up leftovers
This is a great dish to use up leftover roast chicken – just tear the meat into small pieces and add it to the broth with the corn.

Preparation steps

Add the chicken and broth to a large skillet and simmer for 5 minutes.
In the meantime, cook the pasta according to the package instructions.
Add the corn to the broth and cook for 2 minutes.
Stir the broth vigorously and then, while it is still tossing, hold a fork over the pan.
Pour the eggs over the tines in a slow stream.
Stir again in the same direction and then turn off the heat.
Add a squeeze of lemon juice and the vinegar.
Drain the noodles and divide them into four bowls.
Pour the egg broth over it.
Sprinkle with onions and serve.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
273	6g	1g	30g	2g	3g	26g	1.04g

Egg Drop Chicken Noodle Soup

Equipment and tools

No special equipment or tools are required for this recipe.

Allergen information

This recipe contains gluten (from the whole wheat pasta) and eggs. Depending on the chicken broth used, it may also contain traces of other allergens. Please check the packaging for allergen information.

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Ingredients

2 boneless, skinless chicken breast fillets, diced
1.2 liters of low-salt chicken broth
140g whole wheat pasta
140g baby corn, halved lengthwise, or frozen sweet corn
2 eggs, beaten
Squeeze of lemon juice
½ tsp sherry vinegar
2 spring onions, finely chopped

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat carefully before serving.

Tip

Use leftovers: This is a great dish to use up leftover rotisserie chicken. Simply tear the meat into small pieces and add it to the broth with the corn.

Health Benefits of Egg Drop Chicken Noodle Soup

Chicken noodle soup with egg drops is not only delicious and comforting, but it also offers a number of health benefits. Packed with nutritious ingredients, this soup can be a fantastic addition to your diet. Let’s explore some of the health benefits it offers:

1. Rich in protein

The diced, skinless, boneless chicken breasts in this soup are an excellent source of lean protein. Protein is important for building and repairing tissue, supporting immune function, and maintaining healthy hair, skin, and nails.

2. Low sodium

The low-salt chicken broth used in this recipe helps keep sodium levels under control. Too much sodium can lead to high blood pressure and an increased risk of heart disease. By choosing a low-salt broth, you can reduce your overall sodium intake.

3. Whole grain flavor

Whole grain pasta is a great source of complex carbohydrates and fiber. Unlike refined grains, whole grains retain bran and germ, which are rich in nutrients and fiber. This supports digestion, regulates blood sugar levels and ensures a longer-lasting feeling of satiety.

4. Essential vitamins and minerals

Baby corn, with its bright color and crunchy texture, adds more than just flavor to this soup. It is a good source of vitamins A and C as well as potassium. These nutrients play a critical role in supporting immune function, maintaining healthy skin, and promoting overall well-being.

5. Omega-3 fatty acids

Adding eggs to this soup provides a dose of omega-3 fatty acids. Omega-3 fatty acids are healthy fats that play an important role in brain function, reduce inflammation and support heart health. Including omega-3 fatty acids in your diet is essential for optimal well-being.

6. Light and refreshing

The squeeze of lemon juice and sherry vinegar not only add a tangy flavor but also contribute to the overall healthfulness of this soup. Lemon juice is rich in vitamin C and antioxidants and will boost your immune system, while sherry vinegar adds a touch of acidity that can aid digestion.

7. Great for leftovers

If you have leftover rotisserie chicken, this soup offers a fantastic opportunity to reuse it. By tearing the meat into small pieces and adding it to the broth along with the corn, you can prepare a tasty and nutritious meal while minimizing food waste.

Overall, chicken noodle soup with egg drops is a filling and healthy option that provides a range of essential nutrients. Whether you need a comforting meal or want to enjoy its numerous health benefits, this soup recipe is worth a try!