Chicken liver parfait with sultanas and raisins

Making your own chicken liver parfait is not only a delicious choice, but it also adds a special touch to your dining experience. This exquisite recipe combines the rich flavor of chicken liver with the sweetness of sultanas and raisins. The addition of wine, cream, garlic and sage further enhances the flavor and creates a delicious and creamy texture. Whether you serve it as an appetizer or as a gourmet snack, this homemade pie is sure to impress your guests and elevate any occasion. Prepare for a heavenly flavor combination that will leave your taste buds wanting more.

Ingredients

  • 100g jumbo sultanas and raisins
  • 6 tbsp sweet dessert wine
  • 100g unsalted butter
  • 2 packs of 400 g chicken liver, cleaned
  • 2 garlic cloves, crushed
  • 2 tbsp chopped sage
  • 150 ml pot of double cream
  • thinly sliced ​​brioche buns
  • a few lettuce leaves

Tip

Sara says…
“If you don’t have ramekins, adjust the mixture.”
Place in a loaf tin, but first line it with cling film
so it’s easy to figure it out.’

Preparation steps

  1. Mix the dried fruit and dessert wine in a bowl. Cover and microwave on high for 3 minutes.
  2. Melt the butter carefully in a large pan.
  3. Add the liver, garlic, sage and black pepper to the pan. Cook until browned, about 5 minutes.
  4. Place the mixture in a food processor along with any butter juices. Stir everything until smooth.
  5. Add the cream and 2 tablespoons of wine from the dried fruits. Season with salt and mix again.
  6. Generously oil the insides of 8 x 100ml ramekins.
  7. Place some wine-soaked raisins in the bottom of each baking dish.
  8. Top the raisins with the parfait mixture.
  9. Cover the ramekins and chill. They can be stored in the refrigerator for 2 days or in the freezer for 1 month. To serve, thaw in the refrigerator overnight.
  10. To serve, run a knife around the inside of the ramekins and turn the parfait onto plates.
  11. Accompany the parfait with toasted brioche and a few lettuce leaves.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
325 23g 13g 10g 10g 0g 19g 0.41g

Equipment and tools

  • Ramekins or loaf pan
  • cling film
  • Knife
  • cutting board
  • Garlic press
  • Pot
  • frying pan
  • wooden spoon
  • Whisk

Allergen information

This recipe contains the following allergens:

  • Dairy products (unsalted butter, double cream)
  • Gluten (brioche buns)

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. The parfait may firm up as it cools, but will soften at room temperature. Serve leftover parfait on toast or crackers for a delicious snack.

The health benefits of chicken liver parfait with sultanas and raisins

Chicken liver parfait with sultanas and raisins is not only a delicious and enjoyable dish but also comes with several health benefits. This article explores the nutritional benefits of the key ingredients used in this recipe.

Sultanas and raisins

Sultanas and raisins are dried fruits that provide a concentrated source of essential nutrients.

  • Rich in Fiber: Sultanas and raisins are rich in fiber, which aids in digestion and helps maintain a healthy digestive system.
  • Antioxidant Properties: These dried fruits are packed with antioxidants like polyphenols that protect the body from harmful free radicals.
  • Iron Content: Both sultanas and raisins are good sources of iron, a mineral necessary for red blood cell production and oxygen transport.
  • Vitamins and minerals: They contain various vitamins and minerals, including potassium and vitamin B6, which are essential for overall health and vitality.

chicken liver

Chicken liver is nutrient-dense and offers a number of health benefits.

  • Protein Source: Chicken liver is rich in high-quality protein, which is essential for muscle building, muscle repair and muscle growth.
  • Vitamin A: They are an excellent source of vitamin A, which is necessary for maintaining eye health, promoting immune function, and supporting cell growth and differentiation.
  • Iron and B vitamins: Chicken liver is also a good source of iron, which helps prevent anemia, and B vitamins, including vitamin B12, which is important for brain function and red blood cell formation.
  • Zinc and Copper: These minerals found in chicken liver play a crucial role in supporting the immune system and maintaining healthy skin.
  • Low Calorie: Although chicken liver is highly nutritious, it is relatively low in calories, making it a suitable choice for weight management.

Garlic, sage and butter

Using garlic, sage, and butter in this recipe not only enhances the flavor but also provides additional health benefits.

  • Garlic: Known for its antimicrobial and immune-boosting properties, garlic contains a compound called allicin, which may help reduce the risk of chronic diseases such as heart disease.
  • Sage: This herb is rich in antioxidants that help protect the body’s cells from damage caused by free radicals. Sage is also traditionally used for its anti-inflammatory properties and to improve memory and concentration.
  • Butter: Although butter should be consumed in moderation, it contains essential fatty acids and fat-soluble vitamins. Grass-fed butter offers higher levels of beneficial nutrients such as vitamin K2.

Double cream and brioche buns

The double cream and brioche buns used as a side in this recipe add extra richness and flavor.

  • Double cream: The addition of double cream gives the dish a smooth and creamy consistency. However, due to its high fat content, it should be consumed in moderation.
  • Brioche Buns: Brioche buns are made from enriched dough that usually contains eggs and butter. While they contribute to the flavor and texture of the dish, they are also higher in calories and should be enjoyed as part of a balanced diet.

Enjoyed in moderation and as part of a balanced diet, chicken liver parfait with sultanas and raisins can be a flavorful and nutritious choice. The combination of the different ingredients provides a range of essential nutrients that make this dish not only delicious but also beneficial for overall health and well-being.

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