Chicken korma melts

Give your chicken breasts a fresh and delicious twist with our delicious Chicken Korma Melts recipe. Inspired by traditional Indian flavors, this dish features a creamy and velvety topping that will transport you to exotic lands. Perfectly paired with fluffy rice and crisp salad, it’s the ultimate choice for a quick and filling weeknight dinner. Let your taste buds go on a taste journey with this delicious creation. Try our Chicken Korma Melts and enjoy the fusion of cultures right at your dining table!

Ingredients

  • 4 skinless chicken breast fillets
  • 180g cup full-fat cream cheese
  • 2 tbsp korma paste
  • 1 tbsp chopped coriander, plus more for serving
  • Juice of 1/2 lemon
  • 1 red chili pepper, deseeded and thinly sliced
  • 8 cherry tomatoes, halved
  • To serve rice and salad or new potatoes and vegetables

Preparation steps

  1. Preheat the oven to 200°C/180°C fan temperature.
  2. Arrange the chicken in a large ovenproof dish.
  3. Mix the cheese, korma paste and 1 tablespoon of coriander together with a squeeze of lemon.
  4. Squeeze remaining lemon over chicken.
  5. Spread the curry mixture over the chicken.
  6. Sprinkle the chili over the chicken.
  7. Bake in the oven for 15 minutes.
  8. Remove from the oven and add the tomatoes to the bowl.
  9. Let it cook for another 10 minutes.
  10. Sprinkle with more cilantro.
  11. Serve with rice and salad or new potatoes and vegetables.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
363 24g 14g 3g 2g 1g 32g 0.8g

Equipment and tools

  • cutting board
  • Knife
  • Bowl
  • tablespoon
  • teaspoon
  • frying pan
  • Tongs
  • spatula
  • Oven

Allergen information

This recipe contains dairy (cream cheese) and may contain nuts (cilantro). Please check ingredient labels carefully if you have any dietary restrictions or allergies.

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Warm up thoroughly before consumption. Do not freeze.

The Health Benefits of Chicken Korma Melts

Not only are Chicken Korma Melts delicious and full of flavor, but they also offer several health benefits. This article explores the nutritional aspects of the ingredients used in this recipe.

1. Skinless chicken breast fillets:

Chicken breast is a lean source of protein and is low in fat. It helps build and repair tissue, supports muscle growth and contributes to a healthy immune system. In addition, it provides essential amino acids that the body needs for various functions.

2. Full Fat Cream Cheese:

Although full-fat cream cheese is high in calories, it can be enjoyed in moderation as part of a balanced diet. It is a good source of calcium, essential for strong bones and teeth. Cream cheese also contains some protein and vitamin A.

3. Korma Paste:

Korma paste typically contains various spices such as turmeric, coriander, cumin and cinnamon. These spices are known for their antioxidant and anti-inflammatory properties. Turmeric in particular contains curcumin, a compound whose potential health benefits have been studied, including its anti-cancer properties.

4. Chopped Coriander:

Cilantro, also known as cilantro, is an herb that adds a touch of freshness to dishes. It is rich in antioxidants, fiber, vitamin C, vitamin K and traces of iron and calcium. Cilantro has been linked to potential health benefits such as: B. supporting digestion and promoting healthy skin.

5. Lemon Juice:

Lemon juice not only provides a refreshing taste but also offers health benefits. It is a good source of vitamin C, which boosts the immune system and supports collagen production. Lemon juice also contains antioxidants and can aid digestion.

6. Red Chili:

Red chili gives the Chicken Korma Melts a spicy note. It contains capsaicin, a compound known to boost metabolism, relieve pain and act as an antioxidant. Consuming chili in moderation can also aid weight loss and help control appetite.

7. Cherry Tomatoes:

Cherry tomatoes offer a range of nutrients while being low in calories. They are an excellent source of vitamin C, vitamin A and various antioxidants. Tomatoes are associated with several health benefits such as: B. improving heart health and supporting healthy skin.

8. Rice, salad or new potatoes and vegetables:

Accompanying the Chicken Korma Melts with a side dish of rice, salad or new potatoes and vegetables provides additional nutritional value. These options provide fiber, vitamins, minerals and essential nutrients, making the meal more balanced and healthy.

Incorporating chicken korma melts into your diet can be a flavorful way to enjoy a range of health benefits. From lean protein and antioxidants to vitamins and minerals, this dish offers a delicious combination of flavor and nutrition.

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