Chicken in a wrap
This delicious Chicken Wrap recipe is perfect for non-Muslims who want to enjoy a delicious dish. It is full of flavors and promises to satisfy your taste buds in no time. Whether you’re hosting a dinner party or just craving a quick and delicious meal, this recipe will impress. With its simplicity and ease, you can create a culinary masterpiece effortlessly and without any last-minute stress.
Ingredients
- 2 chicken breasts
- 50g soft goat cheese
- 4 slices streaky bacon
- a handful of fresh sage leaves
- 1 tbsp olive oil
Tip
Which chicken?
If you want the chicken itself to actually be
If you have some taste, start with the best quality. Organic free range
Corn-fed chickens have the most flavor.For the juiciest chicken
Keep the skin. If you are
If you’re concerned about fat and calories, take it off before eating. If you
Before cooking, remove the skin and compensate by wrapping
Refine chicken breasts or add a delicious breadcrumbs. This preserves the juice, prevents the chicken from drying out and gives it more flavor.For lots of taste
Roast on a bed of fresh herbs,
chopped garlic or sliced onion.
Preparation steps
- Skin 2 chicken breasts, then cut a pocket on each side and fill each with 25g soft goat cheese.
- Wrap each breast in 2 slices of rindless bacon, tuck in a few fresh sage leaves, then place the breasts in a baking dish and season. Add 1 tablespoon of olive oil over it.
- Roast the chicken breasts in a baking dish without a lid in a preheated oven (190 °C/Gas 5/fan 170 °C) for 30-35 minutes. To check if they are cooked, pierce the chicken with your finger – if it is still a little soft, leave it a little longer.
- Serve with a potato and leek gratin.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- cutting board
- Knife
- baking pan
- frying pan
- Tongs
- Oven gloves
- measuring spoon
Allergen information
This recipe contains the following allergens:
- Dairy products – soft goat cheese
- Pork – streaky bacon
Storage and leftovers
Once cooked, the wrapped chicken can be stored in an airtight container in the refrigerator for up to 3 days. Leftovers can be enjoyed cold or reheated in the oven or microwave. Be sure to consume leftovers within the recommended time frame and throw away spoiled or expired foods.
The health benefits of chicken in a wrap
Chicken in a wrap is a delicious and filling meal that can provide numerous health benefits. Packed with protein, essential vitamins and minerals, this dish can be a nutritious addition to your diet. Let’s look at some of the health benefits associated with the ingredients used to make chicken in a wrap.
1. Chicken
Chicken breast is a lean source of protein that can support muscle growth and repair. It contains all the essential amino acids the body needs and helps maintain a healthy weight. In addition, chicken breast is a good source of vitamins B6 and B3, which are essential for energy production and proper brain function.
When you choose organic, free-range corn-fed chicken breast, you’re choosing meat with more flavor. These chickens were raised in a more natural environment, resulting in a richer flavor and higher nutritional value.
2. Soft goat cheese
Goat cheese gives the chicken wrap a creamy and tangy touch. Although goat cheese should be consumed in moderation due to its high fat content, it does provide some health benefits. It is a good source of calcium, essential for strong bones and teeth. In addition, goat cheese contains healthy fatty acids such as omega-3, which have positive effects on heart health.
3. Streaky bacon
Although bacon is often considered unhealthy, it can add flavor to your chicken wrap when consumed in moderation. Streaked bacon is known for its crispiness and rich flavor. However, keep in mind that bacon is high in saturated fat and sodium. Therefore, it is important to limit intake. Opting for leaner cuts or turkey bacon can be a healthier alternative.
4. Fresh sage leaves
Sage leaves not only improve the flavor of the chicken wrap, but also provide potential health benefits. Sage contains compounds with antimicrobial and anti-inflammatory properties. It is also rich in antioxidants, which can protect the body from oxidative stress and strengthen the immune system.
5. Olive oil
Using olive oil when cooking the chicken breast provides a healthy source of fat. Olive oil is known for its high content of monounsaturated fats, which are considered heart-healthy. It can help improve cholesterol levels, reduce inflammation and lower the risk of heart disease.
Overall, chicken in a wrap can be a nutritious and tasty meal. By choosing high-quality chicken, using ingredients like soft goat cheese and fresh sage leaves, and using olive oil for cooking, you can enjoy a filling meal while reaping the health benefits.
