Chicken Chow Mein

This quick, kid-friendly dinner is a great way to incorporate a wide variety of vegetables into one meal. Made with tender chicken, nutritious vegetables and aromatic flavors, our chicken chow mein recipe is not only delicious but also healthy. The combination of crispy fried noodles, colorful peppers, crunchy bean sprouts and tender chicken creates a delicious texture and taste. Quick and easy to prepare, this dish is perfect for busy weeknights when you want a full meal on the table in no time. Try it and watch your family enjoy every delicious bite!

Ingredients

3 cloves of garlic, crushed
a good piece of fresh ginger root, grated
1 red chili pepper, deseeded and chopped
1 tbsp soy sauce
2 tbsp tomato paste
2 chicken breasts, cut into rough strips
3 blocks dried egg noodles
½ head broccoli, cut into florets
3 carrots, cut into thin sticks
1 tbsp vegetable oil
300g pack of bean sprouts
3 spring onions, halved and cut into long strips
1 tbsp oyster sauce

Tip

Simple Thai noodle soup for two
Bring 1 liter of chicken broth to the boil. Add the garlic,
ginger and chili, 1 tsp sugar and 2-3 tsp
Thai curry paste, depending on spiciness
you like it. Let simmer for 5 minutes. add broccoli,
chopped green parts from a bunch of spring
Onions, the chicken and 2 noodles,
Simmer for 5 minutes until everything is cooked through.
Finally add a large handful of soy sauce
Bean sprouts, fresh coriander, juice 1 lime
and the white of the spring onions. Add
If desired, add more soy sauce to taste.

Preparation steps

Mix garlic, ginger, chili, soy sauce and tomato puree
Add the chicken and let it marinate
Bring a large pot of water to the boil
Add pasta, broccoli and carrots to the boiling water
Allow to cook for 4 minutes before draining
Heat the vegetable oil in the wok
Add the chicken and its marinade to the wok
Stir-fry the chicken until cooked through, 4-5 minutes
Mix in the noodles, vegetables, bean sprouts and spring onions
Warm the mixture
Mix oyster sauce with 2 tablespoons of water
Stir the oyster sauce mixture into the bowl just before serving

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
545	12g	1g	80g	12g	7g	33g	1.98g

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

cutting board
Knife
Big pot
Wok or large frying pan
Wooden spoon or spatula
measuring spoon
measuring cup
mixing bowl

Allergen information

Please note the following allergen information:

This recipe contains soy sauce, which may contain gluten.
The recipe contains chicken breast, which is a common allergen.
If you have food allergies or intolerances, please check ingredient labels and make changes if necessary.

Storage and leftovers

If you have leftovers from this chicken chow mein recipe, follow these storage guidelines:

Allow the dish to cool completely.
Transfer the leftovers to an airtight container.
Store leftovers in the refrigerator for up to 3 days.
To reheat, place leftovers in a microwave-safe bowl and heat until warmed through.
Alternatively, reheat the chow mein in a wok or skillet over medium heat, stirring occasionally.

Enjoy the delicious Chicken Chow Mein as leftovers!

Health Benefits of Chicken Chow Mein

Chicken Chow Mein is a popular and delicious Chinese dish that not only satisfies your taste buds but also offers several health benefits. This pasta dish is packed with nutritious ingredients that can contribute to your overall well-being.

garlic and ginger

The recipe includes garlic cloves and fresh ginger roots, both known for their powerful medicinal properties. Garlic has been used for centuries to boost the immune system, reduce inflammation, and improve cardiovascular health. Ginger, on the other hand, can support digestion, relieve nausea and has antioxidant and anti-inflammatory effects.

Something similar you might also like:

Red chilli

The addition of red chilli not only gives the dish a spicy touch but also offers numerous health benefits. Chili peppers contain capsaicin, a compound that can aid weight loss, boost metabolism, and relieve pain. They are also rich in vitamin C and have antioxidant properties.

Chicken and vegetables

The chicken in chicken chow mein is a good source of lean protein, which is necessary for muscle growth and repair. It also provides essential amino acids and minerals. The vegetables included in the recipe, such as broccoli, carrots, bean sprouts and green onions, add fiber, vitamins and minerals to the dish. They help maintain a healthy digestive system and support overall health.

Oyster sauce and soy sauce

Oyster sauce and soy sauce not only enhance the flavor of the dish but also provide certain health benefits. Soy sauce is a source of essential amino acids and can help lower cholesterol. Oyster sauce contains essential minerals such as iron, calcium and zinc, which are important for optimal body functions.

Egg noodles

Using dried egg noodles in chicken chow mein adds a source of carbohydrates, which is the main source of energy for the body. They also contain some protein and fiber, making them a more nutrient-dense choice compared to refined wheat noodles.

Overall, Chicken Chow Mein is a tasty dish that not only satisfies your hunger but also offers several health benefits. From immune-boosting garlic and ginger to nutrient-dense vegetables, this dish can be a healthy addition to your diet. So enjoy this delicious Chinese delicacy guilt-free!