Chicken, carrot and avocado rolls

Looking for a healthy and stress-free lunch option? Look no further! Our Chicken, Carrot and Avocado Rolls are the answer. These delicious tortilla wraps are packed with tender chicken schnitzel, crunchy vegetables and crunchy lettuce leaves. Not only are they incredibly easy to make, but they’re also great for small lunchboxes. Whether you’re a busy parent or a working professional, these wraps are perfect for a quick and nutritious meal. Don’t compromise on taste or health – try our delicious Chicken, Carrot and Avocado Rolls today!

Ingredients

  • 75g low-fat soft cheese
  • 3 flour tortillas
  • 1 cooked skinless chicken breast, roughly chopped
  • 1 large carrot, grated or shredded
  • 1 large avocado, pitted and sliced
  • a handful of rocket leaves

Preparation steps

Method:

  1. Spread the cheese on the tortillas
  2. Top with chicken, carrot, avocado and arugula
  3. Roll up each tortilla tightly
  4. Wrap tightly in plastic wrap and twist the ends tightly to seal
  5. Refrigerate until ready
  6. Unwrap each roll and cut into 4 pieces
  7. Add it to your lunch boxes

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
352 17g 5g 29g 6g 6g 20g 0.7g

Equipment and tools

To prepare chicken, carrot and avocado rolls you will need the following equipment and tools:

  • Knife
  • grater
  • dulcimer

Allergen information

This Chicken, Carrot and Avocado Rolls recipe contains the following allergens:

  • Dairy products (in low-fat soft cheese)
  • Wheat (in flour tortillas)

Storage and leftovers

If you have leftover chicken, carrot, and avocado rolls, here are some storage tips:

  • Store the rolls in an airtight container in the refrigerator.
  • Eat leftovers within 2-3 days.

Health Benefits of Chicken, Carrot and Avocado Rolls

When it comes to delicious and nutritious meals, the Chicken, Carrot and Avocado Rolls are a powerhouse of flavor and health benefits. Packed with essential nutrients and bursting with flavor, this recipe is the perfect option for anyone looking to maintain a healthy lifestyle.

1. Low-fat soft cheese

The recipe calls for 75g of low-fat soft cheese, which not only provides a creamy consistency but also offers numerous health benefits. Low-fat dairy products like soft cheese are an excellent source of calcium, which is essential for strong bones and teeth. It also contains protein, B vitamins and minerals, making it a valuable addition to a balanced diet.

2. Flour tortillas

Instead of using traditional bread, this recipe uses flour tortillas. These thin flatbreads are a healthier alternative due to their lower calorie and fat content. In addition, they are rich in fiber, which aids digestion, maintains satiety for a longer period of time and prevents overeating.

3. Skinless chicken breasts

Chicken breast is an excellent source of lean protein, which is essential for muscle growth and repair. It is low in fat and calories, but rich in vitamins and minerals such as vitamin B6 and niacin. Additionally, the lack of skin further reduces the fat content, making it a heart-healthy ingredient.

4. Carrots

The addition of grated or shredded carrots not only adds a delicious crunch, but also increases the nutritional value of these rolls. Carrots are rich in beta-carotene, a powerful antioxidant that is converted into vitamin A in the body. Vitamin A plays an important role in maintaining good vision, strengthening the immune system and promoting healthy skin.

5. Avocado

The star of this recipe, the avocado, not only provides a creamy consistency but also offers a number of health benefits. Avocados are a great source of monounsaturated fats, heart-healthy fats that help lower bad cholesterol. It also provides important vitamins and minerals such as vitamin E, potassium and folic acid.

6. Rocket blades

The addition of arugula leaves, also known as arugula, adds a peppery flavor and offers several health benefits. Arugula leaves are a good source of vitamins A, C and K as well as folic acid. They’re also packed with antioxidants and dietary nitrates, which have been linked to improving exercise performance and cardiovascular health.

Overall, the Chicken, Carrot, and Avocado Rolls are a delicious and nutritious option for a filling meal. By incorporating low-fat soft cheese, tortillas, chicken breast, carrots, avocado and arugula leaves, this recipe provides a range of essential nutrients and offers numerous health benefits. So give it a try and enjoy a nutritious meal that will pamper your taste buds!

You might also like