Chicken Biryani

Chicken Biryani is a delicious and flavorful one-pot rice dish that never disappoints. Infused with aromatic spices and tender chicken, this exotic dish delivers an explosion of flavor with every bite. The best part is that it tastes even better as leftovers, making it an ideal option for meal prep or to enjoy over several days. Whether you’re in the mood for a hearty lunch or want to host a special dinner, chicken biryani is an absolute hit that will leave your taste buds craving for more.

Ingredients

  • 300g basmati rice
  • 25g butter
  • 1 large onion, finely chopped
  • 1 bay leaf
  • 3 cardamom pods
  • small cinnamon stick
  • 1 tsp turmeric
  • 4 skinless chicken breasts, cut into large pieces
  • 4 tbsp curry paste (we used Patak’s Baltipaste))
  • 85g raisins
  • 850 ml chicken stock
  • To serve, chopped coriander and toasted flaked almonds

Tip

Leftover rice
The next day, enjoy a Coronation chicken rice salad for lunch. Mix the cold rice with mayonnaise and a squeeze of lemon juice and serve with baby gem leaves and cucumber slices.

Preparation steps

  1. Soak the rice in warm water and then wash in cold water until the water runs clear.
  2. Heat butter in a saucepan and fry the onions with the bay leaf and other whole spices for 10 minutes.
  3. Sprinkle turmeric on top, then add chicken and curry paste and cook until aromatic.
  4. Put the rice with the raisins in the pan and pour over the broth.
  5. Place a tight-fitting lid on the pan and bring to a boil, then reduce the heat to low and cook the rice for another 5 minutes.
  6. Turn off the stove and let it rest for 10 minutes.
  7. Stir well and mix in half of the coriander.
  8. To serve, sprinkle the remaining coriander and almonds on top.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
617 12g 4g 83g 19g 2g 49g 2.01g

Equipment and tools

To make Chicken Biryani you will need the following equipment and tools:

  • Large pot or pot
  • frying pan
  • Sieve or sieve
  • Knife
  • cutting board
  • measuring spoon
  • tablespoon
  • Mixing spoon

Allergen information

This chicken biryani recipe may contain the following allergens:

  • Butter: dairy products
  • Chicken broth: celery (for some brands)
  • Curry paste: mustard
  • Raisins: sulfites
  • Almonds: tree nuts

Storage and leftovers

If you have leftover chicken biryani, you can store it in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave or heat in a skillet until warmed through.

Tip: You can make a delicious Coronation chicken rice salad using leftover rice. Mix the cold rice with mayonnaise and a squeeze of lemon juice. Serve with baby gem leaves and cucumber slices for a delicious lunch.

Health Benefits of Chicken Biryani

Chicken biryani is a popular Indian dish that not only offers incredible flavors but also numerous health benefits. This article section highlights some of the key health benefits of chicken biryani.

1. Good source of protein

Chicken is a lean source of protein that is essential for building and repairing tissue and supporting immune function. The chicken breasts used in Chicken Biryani provide a significant amount of protein, which helps build muscle and helps you feel full.

2. Nutrient-rich spices

The spices used in chicken biryani like turmeric, cardamom and cinnamon not only add flavor but also provide several health benefits. Turmeric, for example, contains curcumin, a compound with powerful antioxidant and anti-inflammatory properties. Cardamom is rich in antioxidants and can aid digestion, while cinnamon has been shown to help regulate blood sugar levels.

3. Basmati rice for energy

Basmati rice, a type of long grain rice, is used in chicken biryani and is a good source of energy. It has fewer calories and a lower glycemic index compared to other types of rice, making it a better option for those watching their blood sugar levels or trying to control their weight.

4. Balanced meal with vegetables

Although it is not listed in the ingredients, chicken biryani is often served with vegetables such as peas or carrots. Including vegetables in your biryani adds essential vitamins, minerals and fiber, making it a more balanced and nutritious meal.

5. Reduced sodium option

By using curry paste instead of salt and additional spices, you can reduce the overall sodium content of chicken biryani. Reducing sodium intake is beneficial for those with high blood pressure or those who want to eat a heart-healthy diet.

Overall, chicken biryani can be enjoyed as a flavorful and nutritious dish that offers protein, key nutrients from spices and rice, and the option to add vegetables for additional benefits. However, moderation is key and it is important to pay attention to portion sizes and cooking methods for making chicken biryani.

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