Chicken, bacon and potato stew
On this page you will find a delicious recipe for Chicken, Bacon and Potato Stew, which is a tempting option for non-Muslim cuisine lovers due to its pork content. The magic really happens when this dish is slowly cooked for hours, creating a delicious casserole that’s waiting for you to return home. Imagine the irresistible scent and delicate, aromatic ingredients merging into a comforting feast. Prepare to be greeted with a savory creation that will leave you wanting more. Try this delicious stew and experience the ultimate wellness journey!
Ingredients
- 1 tbsp olive oil
- 6 bone-in chicken thighs, skin removed
- 12 slices smoked streaky bacon, chopped
- 200g shallots
- 350 g young new potatoes, larger ones cut in half
- a few sprigs of thyme
- 200 ml white wine
- 500 ml hot chicken stock
- 280 ml buttermilk (optional)
- Squeeze out lemon juice
- 2 tbsp tarragon, chopped
Preparation steps
- Heat the oil in a large pot. If your slow cooker has a browning function, use it.
- Fry the chicken thighs for about 10 minutes until they are a nice golden color, then remove and set aside.
- Add the bacon and shallots and fry too.
- Add everything except buttermilk, lemon juice, and 1 tablespoon tarragon to your slow cooker.
- Simmer on high for 4-6 hours until the chicken is really tender and falling off the bone.
- Check the sauce; If you like it a little thicker, pour the liquid into a saucepan and cook until it thickens.
- If necessary, add buttermilk and stir until smooth.
- Sprinkle lemon juice and remaining tarragon on top and season.
- Add back chicken, bacon, and vegetables if necessary.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 284 | 13g | 4g | 12g | 4g | 2g | 2g | 1.7g |
Equipment and tools
To make this Chicken, Bacon and Potato Stew recipe you will need the following equipment and tools:
- Large pot or Dutch oven
- Knife
- cutting board
- measuring spoon
- measuring cup
- Wooden spoon or spatula
- Tongs
- Plates and bowls for serving
Allergen information
This Chicken, Bacon and Potato Stew recipe may contain the following allergens:
- Dairy: This recipe optionally contains buttermilk.
Please review the ingredients list and consult your doctor or nutritionist if you have any concerns or dietary restrictions.
Storage and leftovers
If you have leftovers from this Chicken, Bacon and Potato Stew recipe, you can store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm the stew on the stove over low heat until warmed through. Please note that the consistency of the potatoes may change slightly when warmed up.
This stew is not suitable for freezing as the buttermilk may loosen and change texture when thawed and reheated.
The Health Benefits of Chicken, Bacon and Potato Stew
When it comes to comfort food, it’s hard to beat a hearty and flavorful stew. Not only is it filling and delicious, but if you choose the right ingredients, it can also provide several health benefits. One such stew that ticks all the boxes is the Chicken, Bacon and Potato Stew. This healthy dish combines the benefits of chicken, bacon and potatoes to create a nutritious meal that will leave you full and satisfied.
1. High protein chicken
Chicken is a fantastic source of lean protein, making it an excellent choice for anyone looking to build and repair tissues in their body. The bone-in chicken thighs used in this stew provide plenty of protein, which is essential for muscle growth and overall health. Protein also helps control weight by promoting satiety, reducing appetite and stimulating metabolism.
2. Nutritious bacon
Although bacon is often viewed as a luxury food, when consumed in moderation it can provide some health benefits. The smoked bacon in this stew provides a rich and hearty flavor while also being a source of important vitamins and minerals. Bacon contains B vitamins, which are crucial for energy production, as well as selenium, a mineral that acts as an antioxidant and supports immune function.
3. Antioxidant-rich shallots
Shallots, a type of onion, not only add delicious flavor to the stew but also provide numerous health benefits. These small, tear-inducing vegetables are packed with antioxidants that protect the body from damage caused by harmful free radicals. Antioxidants are also known for their anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and certain cancers.
4. Nutrient-rich young new potatoes
Not only are new potatoes delicious, they are also a great source of important nutrients. These potatoes are rich in potassium, a mineral that supports heart health and helps regulate blood pressure. In addition, they provide fiber, which aids digestion, promotes satiety and makes it easier to maintain a healthy weight.
5. Aromatic herbs
The thyme and tarragon used in this stew not only enhance the flavor but also have health benefits of their own. Thyme is known for its antibacterial properties and can help support a healthy immune system. Tarragon, on the other hand, contains antioxidants and compounds whose potential anti-inflammatory and digestive effects have been studied.
By combining these healthy ingredients, Chicken, Bacon and Potato Stew offers a range of health benefits that contribute to overall well-being. Whether you’re craving a comforting meal or looking for a nutritious alternative, this stew is an excellent choice that satisfies both taste and health.
