Chestnut and butternut risotto

This comforting Italian rice dish is a great way to use up leftover chestnuts. The creamy and rich flavors of chestnut and butternut squash come together perfectly in this delicious risotto. Prepared with love and dedication, it promises a delicious culinary experience. The nuttiness of the chestnuts and the sweetness of the butternut squash create a harmonious balance of flavors and make this dish incredibly filling. Whether served as a standalone meal or as a side dish, this chestnut butternut risotto will warm your heart and delight your taste buds.


  • 1-2 tbsp olive oil
  • 1 large onion, chopped
  • 2 cloves of garlic, minced
  • 500g butternut squash, diced
  • 1 tbsp chopped sage
  • 350 g carnaroli or other risotto rice
  • 1l hot vegetable broth
  • 100g cooked chestnuts, chopped
  • large piece of butter
  • 4 tbsp chopped parsley
  • 4 tablespoons freshly grated Parmesan or a vegetarian alternative, plus a little more for serving

Preparation steps

  1. Heat the oil in a large pan.
  2. Add onion and garlic and cook for 5 minutes.
  3. Add pumpkin, sage and rice and cook for another 2 minutes.
  4. Pour in the broth and cook for 15 minutes, stirring regularly.
  5. Add the chestnuts and cook for another 5 minutes until the rice is tender and the broth has been absorbed.
  6. Stir in butter, parsley and Parmesan.
  7. Divide risotto among bowls.
  8. Sprinkle with additional Parmesan, season and serve.

Nutritional Information

521 13g 5g 95g 12g 7g 13g 0.87g

Equipment and tools

  • Big pot
  • wooden spoon
  • dulcimer
  • Knife
  • tablespoon
  • measuring cup
  • grater

Allergen information

  • This recipe contains garlic and onions.
  • It may contain allergens such as nuts.
  • If necessary, consider using a vegetarian alternative for Parmesan.

Storage and leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

To reheat, gently heat the risotto in a saucepan over medium heat, stirring occasionally. If necessary, add a splash of vegetable broth to freshen up the creaminess.

Do not freeze as the consistency may change.

Health Benefits of Chestnut and Butternut Risotto

Health Benefits of Chestnut and Butternut Risotto

The delicious combination of chestnuts and butternut squash in a risotto dish not only makes for a filling and comforting meal but also offers several health benefits. This article explores the nutritional value and benefits of including chestnut and butternut risotto in your diet.

1. Nutrient-rich butternut squash

The butternut squash used in this recipe is packed with essential nutrients. It is a good source of vitamins A, C and E, powerful antioxidants that protect your cells from damage caused by harmful free radicals. Additionally, butternut squash is low in calories and high in fiber, making it a great addition to any weight management plan.

2. Chestnuts for a healthy heart

Chestnuts, another key ingredient in this recipe, offer several health benefits. They are low in fat and contain no cholesterol, making them a heart-healthy food choice. In addition, chestnuts are rich in fiber, which aids digestion and helps maintain healthy cholesterol levels. They are also a good source of potassium, an essential mineral for regulating blood pressure and promoting cardiovascular health.

3. Sage to support the immune system

Chopped sage, which adds flavor to risotto, is associated with several health benefits. It has antimicrobial properties that can support immune function and ward off harmful microorganisms. Sage is also a powerful antioxidant that protects your cells from oxidative stress and reduces inflammation in the body.

4. Risotto rice for sustainable energy

The risotto rice used in this recipe, such as carnaroli, is a good source of complex carbohydrates. These carbohydrates are digested more slowly, resulting in a gradual release of glucose into the bloodstream. This sustained release of energy helps prevent blood sugar spikes, ensuring stable energy levels throughout the day.

5. Parsley and Parmesan for extra nutrients

Finally, the addition of chopped parsley and freshly grated Parmesan or a vegetarian alternative increases the nutritional value of the dish. Parsley is a rich source of vitamin K, vitamin C and antioxidants, while parmesan cheese contains protein, calcium and important vitamins such as riboflavin and vitamin B12.

With all of these health benefits, incorporating chestnut and butternut risotto into your diet can be an excellent way to enjoy a delicious meal while providing your body with essential nutrients.

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