Chestnut and butternut risotto

This comforting Italian rice dish is a great way to use up leftover chestnuts. The creamy and rich flavors of chestnut and butternut squash come together perfectly in this delicious risotto. Prepared with love and dedication, it promises a delicious culinary experience. The nuttiness of the chestnuts and the sweetness of the butternut squash create a harmonious balance of flavors and make this dish incredibly filling. Whether served as a standalone meal or as a side dish, this chestnut butternut risotto will warm your heart and delight your taste buds.

Ingredients

1-2 tbsp olive oil
1 large onion, chopped
2 cloves of garlic, minced
500g butternut squash, diced
1 tbsp chopped sage
350 g carnaroli or other risotto rice
1l hot vegetable broth
100g cooked chestnuts, chopped
large piece of butter
4 tbsp chopped parsley
4 tablespoons freshly grated Parmesan or a vegetarian alternative, plus a little more for serving

Preparation steps

Heat the oil in a large pan.
Add onion and garlic and cook for 5 minutes.
Add pumpkin, sage and rice and cook for another 2 minutes.
Pour in the broth and cook for 15 minutes, stirring regularly.
Add the chestnuts and cook for another 5 minutes until the rice is tender and the broth has been absorbed.
Stir in butter, parsley and Parmesan.
Divide risotto among bowls.
Sprinkle with additional Parmesan, season and serve.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
521	13g	5g	95g	12g	7g	13g	0.87g

Equipment and tools

Big pot
wooden spoon
dulcimer
Knife
tablespoon
measuring cup
grater

Allergen information

This recipe contains garlic and onions.
It may contain allergens such as nuts.
If necessary, consider using a vegetarian alternative for Parmesan.

Storage and leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

To reheat, gently heat the risotto in a saucepan over medium heat, stirring occasionally. If necessary, add a splash of vegetable broth to freshen up the creaminess.

1. Nutrient-rich butternut squash

The butternut squash used in this recipe is packed with essential nutrients. It is a good source of vitamins A, C and E, powerful antioxidants that protect your cells from damage caused by harmful free radicals. Additionally, butternut squash is low in calories and high in fiber, making it a great addition to any weight management plan.

Something similar you might also like:

2. Chestnuts for a healthy heart

Chestnuts, another key ingredient in this recipe, offer several health benefits. They are low in fat and contain no cholesterol, making them a heart-healthy food choice. In addition, chestnuts are rich in fiber, which aids digestion and helps maintain healthy cholesterol levels. They are also a good source of potassium, an essential mineral for regulating blood pressure and promoting cardiovascular health.

3. Sage to support the immune system

Chopped sage, which adds flavor to risotto, is associated with several health benefits. It has antimicrobial properties that can support immune function and ward off harmful microorganisms. Sage is also a powerful antioxidant that protects your cells from oxidative stress and reduces inflammation in the body.

4. Risotto rice for sustainable energy

The risotto rice used in this recipe, such as carnaroli, is a good source of complex carbohydrates. These carbohydrates are digested more slowly, resulting in a gradual release of glucose into the bloodstream. This sustained release of energy helps prevent blood sugar spikes, ensuring stable energy levels throughout the day.

5. Parsley and Parmesan for extra nutrients

Finally, the addition of chopped parsley and freshly grated Parmesan or a vegetarian alternative increases the nutritional value of the dish. Parsley is a rich source of vitamin K, vitamin C and antioxidants, while parmesan cheese contains protein, calcium and important vitamins such as riboflavin and vitamin B12.

With all of these health benefits, incorporating chestnut and butternut risotto into your diet can be an excellent way to enjoy a delicious meal while providing your body with essential nutrients.