Cherry tomato, ham, bread and butter casserole

Cherry Tomato & Ham Bread & Butter Bake is a delicious dish perfect for non-Muslims. The quick and easy preparation makes it ideal for busy households. This recipe proves to be an excellent option for family dinners, especially when you need to use up excess bread. The combination of juicy cherry tomatoes and savory ham creates a delicious experience that will satisfy everyone at the table. Treat yourself to these tasty pastries and enjoy a delicious meal with your loved ones!

Ingredients

  • 25 g butter, soft
  • 1 garlic clove, crushed
  • 4 thick slices of stale white bread
  • 12 cherry tomatoes
  • 50g ham, coarsely chopped
  • 500 ml milk
  • 3 eggs
  • 50 g cheddar cheese, grated

Tip

Do it differently: sausage and herb bread pudding
Replace the cherry tomatoes and ham with 3 sliced ​​boiled sausages, stick them between the bread with a few basil leaves, pour the egg mixture over them, sprinkle the cheese on top and cook as described above.

Preparation steps

  1. Preheat the oven to 180°C/160°C fan/gas 4.
  2. Mix butter and garlic and then grease some into a shallow baking dish or mold. Spread the rest of the bread on the slices and then cut them in half diagonally.
  3. Arrange the bread slices overlapping in the baking dish. Place the cherry tomatoes and ham in and around it.
  4. Whisk together milk and eggs and season with salt and pepper. Pour over the bread and gently press the slices into the liquid.
  5. Let stand for 5 minutes.
  6. Sprinkle the cheese on top.
  7. Bake for 35-40 minutes until golden brown and set.
  8. Serve with a crisp green salad.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
351 18g 9g 29g 8g 1g 20g 1.52g

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Cherry tomato, ham, bread and butter casserole

Cherry tomato, ham, bread and butter casserole

Equipment and tools

  • baking pan
  • mixing bowl
  • Knife
  • cutting board
  • grater
  • Garlic press

Allergen information

This recipe contains dairy (milk, cheddar), gluten (bread), and pork (ham). Please note any dietary restrictions.

Storage and leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.

Ingredients

  • 25 g butter, soft
  • 1 garlic clove, crushed
  • 4 thick slices of stale white bread
  • 12 cherry tomatoes
  • 50g ham, coarsely chopped
  • 500 ml milk
  • 3 eggs
  • 50 g cheddar cheese, grated

Tip

Do it differently: sausage and herb bread pudding. Replace the cherry tomatoes and ham with 3 sliced ​​boiled sausages and tuck them between the bread with a few basil leaves. Pour the egg mixture over the top, sprinkle the cheese on top and cook as above.

Health Benefits of Cherry Tomato Ham Bread Butter Casserole

When it comes to a comforting and delicious dish like Cherry Tomato Ham Bread Butter Casserole, it’s not just the flavors that make it a treat. This delicious recipe also offers several health benefits, making it a healthy choice for your meal. Let’s take a closer look at the nutritional benefits of the key ingredients:

1. Cherry tomatoes

Cherry tomatoes are not only a real taste explosion, but also full of essential nutrients. They are rich in antioxidants, particularly lycopene, which has been linked to reducing the risk of certain cancers, including prostate and lung cancer. These tiny tomatoes are also a great source of vitamins A and C, potassium and fiber, which promote a healthy immune system, maintain good vision and support digestive health.

2. Ham

The addition of ham gives this dish a hearty and protein-rich touch. Protein is vital to our bodies because it helps repair and maintain tissue, supports muscle building, and plays a role in many physiological processes. In addition, ham is a good source of vitamins and minerals such as vitamin B6, vitamin B12, zinc and iron. It’s important to note that moderation is key when consuming processed meats like ham due to their higher sodium content.

3. White bread

The stale white bread used in this recipe can still add to its overall nutritional value. Although white bread is often criticized for being low in fiber compared to whole grain bread, it can still provide energy and important carbohydrates. However, if you prefer a healthier option, you can opt for whole wheat or multigrain bread to increase the fiber and nutrient content of the dish.

4. Eggs and milk

Eggs and milk are the main ingredients of the pudding-like mixture that binds all the components of this casserole together. Eggs are highly nutritious and contain high-quality protein, healthy fats and a range of vitamins and minerals such as vitamin B12, vitamin D and selenium. Milk, on the other hand, is a good source of calcium, essential for strong bones and teeth, and also provides protein and a variety of vitamins and minerals.

5. Cheddar cheese

The finishing touch of shredded cheddar cheese not only adds a delicious cheesy flavor but also adds to the nutritional profile of this dish. Cheddar cheese is a rich source of calcium, protein and phosphorus, which are essential for maintaining bone health. It also contains vitamins A, B12 and K2 as well as zinc and selenium. Like all cheese, it is best consumed in moderation due to its higher fat content.

As you can see, the cherry tomato, ham, bread and butter casserole not only satisfies your taste buds, but also offers a number of health benefits. From the antioxidant-rich cherry tomatoes to the protein-rich ham to the nutritious milk and eggs, this dish offers a balanced mix of flavor and nutrients. So why not enjoy this delicious recipe and nourish your body at the same time?

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