This delicious cherry tomato and caper spaghetti recipe is the epitome of simplicity and full of flavors. The combination of juicy cherry tomatoes and tangy capers creates a delicious hint of spice that dances on your taste buds. With every forkful of al dente spaghetti, coated in a delicious tomato sauce, you will be transported to pasta paradise. This dish is perfect for a quick and filling dinner and will leave you craving another delicious bite.
- 200g spaghetti
- 2 tbsp olive oil
- 1 garlic clove, sliced
- 1 red or green chili pepper, deseeded and finely chopped, or half a teaspoon chili powder
- 200g pack of cherry tomatoes, halved
- 2 tsp capers, coarsely chopped
- grated Parmesan for serving (optional)
This recipe is a good source of vitamin C
- Cook the spaghetti.
- Meanwhile, heat the oil in a small non-stick pan, add the garlic and fry until golden brown, stirring constantly.
- Add the chilli, tomatoes and capers and fry for a further 3-4 minutes until the tomatoes begin to break down.
- Add 2 tablespoons pasta cooking water to the tomatoes, drain the pasta and return it to the pan.
- Add the tomato sauce and mix everything well.
- Serve plain or sprinkled with freshly grated Parmesan.
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- frying pan
- Grater (optional, for Parmesan)
This recipe may contain the following allergens:
- Gluten (spaghetti)
- Dairy products (Parmesan, optional)
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place in the microwave or heat in a skillet until warmed through.
Health Benefits of Spaghetti with Cherry Tomatoes and Capers
Spaghetti is a versatile dish that can be enjoyed in many ways. A particularly delicious variant is the cherry tomato caper spaghetti. This dish is not only full of flavor but also offers numerous health benefits that make it a perfect addition to your diet.
1. Vitamin C
One of the notable health benefits of this recipe is its high vitamin C content. The cherry tomatoes used in the dish are an important source of this essential nutrient. Vitamin C is known for its ability to strengthen the immune system, fight off infections, and reduce the risk of chronic diseases such as heart disease and certain cancers. Including spaghetti with cherry tomatoes and capers in your diet can help meet your daily vitamin C needs.
Cherry tomatoes are also rich in antioxidants, compounds that protect your cells from damage caused by harmful free radicals. These antioxidants, including lycopene and vitamin C, have been linked to a reduced risk of heart disease, certain cancers and age-related degenerative diseases. By regularly consuming spaghetti with cherry tomatoes and capers, you can increase your antioxidant intake and support your overall health.
3. Low calorie option
For anyone who wants to watch their calorie intake, this recipe is a good choice. Using cherry tomatoes and capers adds more flavor to the spaghetti dish without significantly increasing the calorie content. This makes it a suitable option for those who want to maintain their weight or lose weight. In addition, the dish contains healthy fat from the olive oil, which provides satiety and satisfaction.
4. Immune system support
Another benefit of spaghetti with cherry tomatoes and capers is the potential to support your immune system. Garlic used in this recipe contains compounds that have been shown to have antimicrobial properties. These properties can help ward off bacterial, viral and fungal infections, keeping you healthy and reducing your risk of illness.
5. Spicy kick
If you like a little spice in your meals, adding chili to this spaghetti dish can give you that fiery flavor. Chilies contain a compound called capsaicin, which has anti-inflammatory and pain-relieving effects. It can also help with appetite control and metabolism. For those with sensitive stomachs or acid reflux, watch out for chili powder.
In conclusion, spaghetti with cherry tomatoes and capers is not only a delicious and filling dish, but also offers a number of health benefits. From its high vitamin C content to its antioxidant properties and immune system support, this recipe is a great addition to a balanced diet. Whether you’re watching your weight or just looking for a tasty meal, you can enjoy this spaghetti while reaping the nutritional benefits it offers.